#081 - Anthony Renna
OPEX Fitness Presents: Back Room Talk
English - November 08, 2019 15:52 - 51 minutes - 97.1 MB - ★★★★ - 34 ratingsHealth & Fitness fitness health crossfit Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Anthony Renna has been a personal trainer since 2004, first working with Equinox, then on his own at different facilities before opening his own gym, Five Iron Fitness, in 2008. He sold Five Iron in 2016 so he could focus on his true passion of providing educational resources for fitness professionals to excel in the profession. His mission is to help them find success and make an impact in the world by sharing all he has learned from the best of the best.
Bio:
Anthony Renna has been a personal trainer since 2004, first working with Equinox, then on his own at different facilities before opening his own gym, Five Iron Fitness, in 2008. He sold Five Iron in 2016 so he could focus on his true passion of providing educational resources for fitness professionals to excel in the profession. His mission is to help them find success and make an impact in the world by sharing all he has learned from the best of the best.
As the founder and host of both the Strength Coach Podcast and Strength Coach TV, he has interviewed hundreds of strength coaches, fitness professionals, physical therapists and gym owners. He applies what he learned by helping fitness professionals in his personal coaching and accountability group.
Anthony still trains clients a few hours a week and is a partner with Michael Boyle in StrengthCoach.com and BodyByBoyleOnline.com
His new book Be Like the Best: A Guide to Reaching the Top in the Fitness Profession is out October 18. www.BeLiketheBest.com
Show Notes:Websites and Social Media Links:
Website – continuefit.com
Website – strengthcoach.com
Website – strengthcoachpodcast.comFacebook – Anthony Renna
Twitter - @CONTINUEfit
Instagram – antrenna
YouTube – CONTINUE
Books Mentioned:
The Subtle Art of Not Giving a Fuck
Tribes of MentorsTools of Titans
Anthony’s Book Recommendations
People and Resources mentioned:
Nick WinkelmanSean Croxton Paul ChekSally FallonDavid GetoffWeston A. Price
Tim FerrissTony RobbinsRichard BransonStephen KingDon SaladinoRon McKeefery
Girls Gone StrongDavid EpsteinMark Fisher
Alwyn CosgroveTuff Girl Fitness
Time-Line:0:00 – 9:35 - Robbie intro’s the show and asks Anthony about his background
9:36 – 11:03 - Robbie asks Anthony was closing his facility scary?
11:04 – 15:37 - Robbie asks Anthony about his podcasting career
15:38 – 21:07 - Robbie asks Anthony why did he decide to write his book “Be Like The Best”?
21:08 – 24:10 - Robbie asks Anthony how his book went from a minor to major project?
24:11 – 29:19 - Robbie asks Anthony about the structure of the book
29:30 – 36:32 - Robbie asks Anthony about the similarities and differences between all the individuals he interviewed for his book?
36:33 – 38:38 - Robbie asks Anthony what was his biggest takeaways from writing this book?38:39 – 42:57 - Robbie asks Anthony if he feels the diversity between the goal setting habits of the individuals he interviewed for his book should be something to be embraced?
42:58 – 42:52 - Robbie asks what’s next for Anthony Renna?
42:53 – 47:59 - Robbie asks Anthony, if he could invite 5 people to dinner, dead or alive, who would he invite and why?
48:00 – 50:23 - Robbie asks Anthony where people can find out more about him and his book?
50:24 - 51:58 - Robbie wraps up the show!