Operation Move
156 episodes - English - Latest episode: about 1 year ago - ★★★★★ - 1 ratingA podcast for runners, and the run curious. Zoey is a running coach over at Operation Move and is focused on loving the process of running, not just the destination. Zoey loves the transformative part of running and likes to bring thins to your ears that will help you love it too. This is a podcast for fast runners, slow runners, fun runners, serious runners and everyone in between - because we all love running the same.
Homepage Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Episodes
#6 De-mystifying types of running training
May 25, 2016 04:08 - 46 minutes - 84.4 MBToday we are talking about types of training. It can be hard with all of the jargon out there. Here is a guide we put together on running jargon that might help you out too. And we also talk a bit about Run Club, which you can find more about here. We start with some basics about low heart rate training and base training and why they are different. And we get into some specifics of what is easy, what is tempo and how to tell if you are running intervals fast enough. Most people naturally d...
#5 Running - What you need to know about starting
May 18, 2016 12:19 - 58 minutes - 107 MBThis week we are talking about the practicalities of learning to run. Shoes! What do you need to look for? What is heel-toe drop, what does neutral and stability mean and is it worth getting fitted? Bras! The number one most surprising thing we discovered about sports bras Stretching! Do you really need to do it? And some tips on how to incorporate it And the big one: why you have to go slow to go fast. For more information on Operation Move go to http://www.operationmove.com.au. Sign up ...
#4 The Perils of Comparison
May 11, 2016 05:45 - 42 minutes - 77 MBThe Perils of Comparison This week we are talking about motherhood (mother's day!), some of the traps of comparison - whether that be about the time you have for training or how fast or how slow you are. We dive into really challenging those commonly held beliefs around aims of training and the purpose of running and how it benefits your life. Some things that we talk a bit about include: Why speed is not all it's cracked up to be and Run the day that you are given. If you'd like to check...
#3 All or Nothing Mindset
May 04, 2016 08:14 - 42 minutes - 78.3 MBThis week we are talking about the all or nothing mindset. In fairness, we are not poster-girls for moderation. But we talk about how to create structure for moderation if you struggle with it and how to break through patterns of sabotage. Plus we announce our two pilot programs starting in June. http://www.operationmove.com.au
#2 Habits vs Motivation
April 27, 2016 04:49 - 41 minutes - 18.8 MBHabits vs Motivation This week we are talking about why I don't believe in motivation. And we are talking about all of the things you can put in place to make sure you create new habits, that last. But before we get to that we have a bit of a chat about the week, low heart rate training, why facebook ads give me massive anxiety and celebrate the end of school holidays. Things that I mentioned this week that you might like to check out are: Why complaining is literally killing you The mind ...
#1 Tell me a story
April 20, 2016 10:22 - 38 minutes - 71 MBIn the first episode of the Operation Move podcast we talk a bit about how it all started. We introduce you to a bit about our backgrounds as the two people least likely to succeed at any fitness endeavour and a bit about our status as recovering personal bloggers. Next week we'll be covering more of the topics raised in the community group and this week is an introduction to Operation Move, Katie Michelle Coaching, Learn to Run and MindFit. For more information go to http://www.operationm...