#3 All or Nothing Mindset
Operation Move
English - May 04, 2016 08:14 - 42 minutes - 78.3 MB - ★★★★★ - 1 ratingFitness Health & Fitness Sports Running Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: #2 Habits vs Motivation
Next Episode: #4 The Perils of Comparison
This week we are talking about the all or nothing mindset. In fairness, we are not poster-girls for moderation. But we talk about how to create structure for moderation if you struggle with it and how to break through patterns of sabotage.
Plus we announce our two pilot programs starting in June.