Going Upstairs
177 episodes - English - Latest episode: 5 months ago -Opening Up Cricket's 'Going Upstairs' podcast where we talk sport, fitness and mental health.
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Episodes
Episode 14- Embrace adversity with Tom Scollay
September 25, 2018 04:00 - 35 minutes - 16.5 MBFormer Middlesex batsman and Cricket Mentoring director Tom Scollay chatted with us about the ups and downs of his life in cricket. We went from his early days to the present, understanding the philosophy that underpins his coaching business that reaches players all over the world. Get involved with Tom's coaching at https://cricketmentoring.com/ Support the show (http://www.openingupcricket.com/shop)
Considering challenges with Bhavi Devchand
September 17, 2018 04:00 - 43 minutes - 20.1 MBAfter joining staff at the WACA for 'R U Ok?' day we sat down with Bhavi Devchand to talk about the challenges of women's cricket in Australia and what she does to deal with the ups and downs associated with sport. You can read more about Bhavi here https://www.waca.com.au/news/bhavis-hope-for-mental-health/2017-09-14 Support the Show.
Episode 13- Considering challenges with Bhavi Devchand
September 17, 2018 04:00 - 43 minutes - 20.1 MBAfter joining staff at the WACA for 'R U Ok?' day we sat down with Bhavi Devchand to talk about the challenges of women's cricket in Australia and what she does to deal with the ups and downs associated with sport. You can read more about Bhavi here https://www.waca.com.au/news/bhavis-hope-for-mental-health/2017-09-14 Support the show (http://www.openingupcricket.com/shop)
Managing change with Tim MacDonald
September 10, 2018 04:00 - 40 minutes - 18.3 MBFormer Western Australia and Tasmania bowler, now WA women's bowling coach Tim MacDonald joined us for a coffee in Perth CBD to talk about his career. We looked at the theme of change and transition with Tim giving some important insights as to how this can be dealt with positively. Tim is on twitter @timmacs Support the Show.
Episode 12- Managing change with Tim MacDonald
September 10, 2018 04:00 - 40 minutes - 18.4 MBFormer Western Australia and Tasmania bowler, now WA women's bowling coach Tim MacDonald joined us for a coffee in Perth CBD to talk about his career. We looked at the theme of change and transition with Tim giving some important insights as to how this can be dealt with positively. Tim is on twitter @timmacs Support the show (http://www.openingupcricket.com/shop)
Lessons from Alastair Cook
September 04, 2018 04:00 - 23 minutes - 10.8 MBWith the news of Alastair Cook's retirement from international cricket in the headlines, we look at what can be picked up from the great batsman from his mental strengths. Some links to explore further... England yo yo test Choir boy, farmer, England's record test run-scorer Support the Show.
Episode 11- Lessons from Alastair Cook
September 04, 2018 04:00 - 23 minutes - 10.8 MBWith the news of Alastair Cook's retirement from international cricket in the headlines, we look at what can be picked up from the great batsman from his mental strengths. Some links to explore further... England yo yo test Choir boy, farmer, England's record test run-scorer Support the show (http://www.openingupcricket.com/shop)
Episode 10- Social Media
August 20, 2018 04:00 - 25 minutes - 11.8 MBA look at the impact of social media on mental health Support the show (http://www.openingupcricket.com/shop)
Social Media
August 20, 2018 04:00 - 25 minutes - 11.8 MBA look at the impact of social media on mental health Support the Show.
Growth Mindset
August 06, 2018 04:00 - 22 minutes - 10.3 MBAn introduction to the concept of growth mindset and how it offers opportunities to improve performance and wellbeing. Support the Show.
Episode 9- Growth Mindset
August 06, 2018 04:00 - 22 minutes - 10.3 MBAn introduction to the concept of growth mindset and how it offers opportunities to improve performance and wellbeing. Support the show (http://www.openingupcricket.com/shop)
Ten tips for positive mental health
July 11, 2018 04:00 - 18 minutes - 8.35 MBMark runs through ten ideas that can be easily used to promote mental fitness. Support the Show.
Episode 8- Ten tips for positive mental health
July 11, 2018 04:00 - 18 minutes - 8.33 MBMark runs through ten ideas that can be easily used to promote mental fitness. Support the show (http://www.openingupcricket.com/shop)
Episode 7- Living With Depression
March 16, 2018 04:00 - 26 minutes - 12.1 MBMark shares his personal experience of depression, sharing not only how it manifested itself in him but how he recovered. Support the show (http://www.openingupcricket.com/shop)
Living With Depression
March 16, 2018 04:00 - 26 minutes - 12.1 MBMark shares his personal experience of depression, sharing not only how it manifested itself in him but how he recovered. Support the show
Episode 6- Forgiveness
February 16, 2018 05:00 - 20 minutes - 9.46 MBMark looks at the concept of forgiveness and how important it is to mental fitness. Support the show (http://www.openingupcricket.com/shop)
Forgiveness
February 16, 2018 05:00 - 20 minutes - 9.48 MBMark looks at the concept of forgiveness and how important it is to mental fitness. Support the Show.
Richmond's Mindful Transformation
December 26, 2017 05:00 - 23 minutes - 10.7 MBMark looks at how Richmond used mindfulness and meditation to win 2017's AFL. The mindfulness guru behind Richmond's AFL success How vulnerability became sport's winning weapon Support the Show.
Episode 5- Richmond's Mindful Transformation
December 26, 2017 05:00 - 23 minutes - 10.7 MBMark looks at how Richmond used mindfulness and meditation to win 2017's AFL. The mindfulness guru behind Richmond's AFL success How vulnerability became sport's winning weapon Support the show (http://www.openingupcricket.com/shop)
Episode 4- A History Of Mental Health
November 05, 2017 04:00 - 36 minutes - 16.6 MBMark goes through a brief history of mental health, considering the change and continuities of how illness has been viewed and treated. Support the show (http://www.openingupcricket.com/shop)
A History Of Mental Health
November 05, 2017 04:00 - 36 minutes - 16.6 MBMark goes through a brief history of mental health, considering the change and continuities of how illness has been viewed and treated. Support the Show.
Episode 3- Alcohol
October 04, 2017 04:00 - 33 minutes - 15.3 MBMatt and John talk with Mark about alcohol, addiction and mental health with searing honesty Support the show (http://www.openingupcricket.com/shop)
Alcohol
October 04, 2017 04:00 - 33 minutes - 15.4 MBMatt and John talk with Mark about alcohol, addiction and mental health with searing honesty Support the Show.
Episode 2- Kate Cross & Alex Hartley
September 12, 2017 04:00 - 36 minutes - 16.7 MBMark was joined by England cricketers Kate and Alex to discuss the challenges of playing professional sport, dealing with sexism, the good/bad of social media and much more. Support the show (http://www.openingupcricket.com/shop)
Kate Cross & Alex Hartley
September 12, 2017 04:00 - 36 minutes - 16.6 MBMark was joined by England cricketers Kate and Alex to discuss the challenges of playing professional sport, dealing with sexism, the good/bad of social media and much more. Support the Show.
Episode 1- Jonathan Northcroft
August 23, 2017 04:00 - 34 minutes - 16 MBFor our debut podcast Mark is joined by Sunday Times football correspondent and Opening Up founder member Jonathan Northcroft. Jonathan talks about the issue of dementia in football, the mental resilience of Leicester City's remarkable Premier League winning season as well as the pressures of journalism. Useful links for further reading.... https://www.theguardian.com/football/2017/jun/29/steven-caulker-mental-illness-addictions-gambling-drinking-qpr Steven Caulker interview http://www.o...
Jonathan Northcroft
August 23, 2017 04:00 - 34 minutes - 15.9 MBFor our debut podcast Mark is joined by Sunday Times football correspondent and Opening Up founder member Jonathan Northcroft. Jonathan talks about the issue of dementia in football, the mental resilience of Leicester City's remarkable Premier League winning season as well as the pressures of journalism. Useful links for further reading.... https://www.theguardian.com/football/2017/jun/29/steven-caulker-mental-illness-addictions-gambling-drinking-qpr Steven Caulker interview http://www.o...