39 - ANXIOUS ATTACHMENT - How To Heal Your Anxious Attachment + The 4 stages of your Anxious Attachment Style

UPDATE: ANXIOUS ATTACHMENT THERAPY EBOOKS NOW AVAILABLE

⇢ The Ultimate Guide - How to navigate & heal your anxious attachment style when dating  - A 26 page PDF guide created by clinical psychologist Dr Tari Mack & Louise Rumball - linked HERE

⇢ The Ultimate Script - How to communicate your anxious attachment style when dating  - a 14 Page Script PDF - linked HERE

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PLUS ... ⭐ Want to get more of your therapy fix? Want to 4 - 6 bonus episodes a month for just $3? ⭐ Get access to The House & OPENHOUSE's weekly premium content as well as asking our therapists anything + get access to our our community area for more love and support

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The feedback from pt. 1 of this episode was phenomenal. You guys really went crazy for our first anxious attachment podcast episode where myself and clinical psychologist Dr Tari Mack looked at the anxious attachment style that over 20% (1 in 5 people ) in the global population live with, after having it form in childhood. 

After a lot of requests, in today’s episode, Louise & Dr Tari go deeper into this, looking at:

⇢Breaking down the four stages of an anxious attachment style 
⇢The underlying fears behind an anxious attachment style 
⇢The triggers that provoke an anxious attachment attack
⇢The activation of your attachment cycle - understanding what happens in your body when your attachment style is activated + how to handle it
⇢The concept of protest behaviours and why we use them to try and re establish connection

Louise & Dr Tari also discuss:

⇢Why you can’t have reassurance on tap all of the time
⇢How to calm and regulate your anxious attachment style
⇢How to heal it in the long run
⇢The concept of meeting in the middle with whoever you are dating
⇢ Can you heal and date at the same time? 
⇢ A couple of Q&A topics from Louise’s recent TikToks 

Louise also shares: 

⇢ The concept of ‘positive intent’ which has changed her life
⇢ Her personal experience fears, triggers and protest behaviours
⇢How soon is too soon to share your trauma with someone you are dating?

Let us know how you enjoyed the episode and be sure to share this on social media, as well as giving us a rating and review on Apple or Spotify.

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Connect with Louise on social: @iamlouiserumball

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Connect with OPENHOUSE: @openhouselife

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Connect with Dr Tari Mack: @drtarimack & book a relationship reading with Dr Tari at https://www.drtarimack.com/ - QUOTING OPENHOUSE for a discount

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Sign up to join the OPENHOUSE mailing list and be the first to receive access to the Healing your Anxious Attachment Style course & live events: www.thisisopenhouse.com

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Music Sources

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Vibe With Me by Joakim Karud