144 - HEALING - workaholism + supplements for the anxious, stressed & burnout girlies

⭐ NOW ENROLLING - ‘THERE SHE GLOWS’ - 63 DAYS TO LEVEL UP YOUR LIFE WITH SUBCONSCIOUS REPROGRAMMING & NERVOUS SYSTEM REGULATION - JOIN THE JOURNEY HERE ⭐
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⭐ All supplements linked below with 10% off (15% for new Healf Customers) ⭐
Girlbossed a little too hard? This is the life update + supplement haul you never knew you needed. This week, join me and Integrative Health Practitioner Sarah Murphy for what I’ve been going through recently and her top recommendations on everything you need to get you through intense periods of stress, burnout and LIFE.
Join me & Sarah as we get into:

What happens to your nervous system when you’re heading towards burnout

The impact of stress on the body *AND* mind

The role of electrolytes in stress management

How mental health is mineral health

The stress-relieving benefits of supplementing with Shilajit

The importance of magnesium supplementation

Herbal remedies, exploring products like Anima Mundi Apothecary designed to support nervous system function and induce relaxation

Beef liver (yes, really)

The role of amino acids in mental health and stress management

The bio-psycho-social model of anxiety and stress management

The benefits of breathwork, specifically the 4-8 breathing technique

Shop the whole Healf Store with 10% off everything (15% for new Healf customers):

LMNT Electrolytes (I take the LMNT Mango Chili & I’m OBSESSED!)

Thorne Magnesium Bisglycinate

Ape Nutrition Beef Liver

Body Health - Perfect Amino

CYMBIOTIKA Mineral Shilajit Resin

Sensate - Vagus Nerve Device

Wellbel Glamlab Hair, Skin and Nails

Redeem your free 30 days of breathwork and meditation with OPEN: HERE

⭐ Want more bonus episodes, Home Truths, Voice Notes from Lu and access to our community area The House? Join OPENHOUSE PREMIUM for all of this + live monthly Zooms to take you deeper on your healing journey. Plus, enjoy all episodes ad-free! Join OPENHOUSE Premium here: https://openhouse.supercast.com/ ⭐

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Join OPENHOUSE PREMIUM now at: https://openhouse.supercast.com/
Connect with Louise on Instagram: @iamlouiserumball
Follow Louise (The Therapy Girl) on TikTok: @thetherapygirl__
Connect with OPENHOUSE on Instagram: @theopenhousepodcast
Connect with Sarah Murphy on Instagram: @thepotentplant

⠀ Vibe With Me by Joakim Karud http://soundcloud.com/joakimkarud
⠀ Music promoted by Audio Library https://youtu.be/-7YDBIGCXs
Learn more about your ad choices. Visit podcastchoices.com/adchoices

⭐ NOW ENROLLING - ‘THERE SHE GLOWS’ - 63 DAYS TO LEVEL UP YOUR LIFE WITH SUBCONSCIOUS REPROGRAMMING & NERVOUS SYSTEM REGULATION - JOIN THE JOURNEY HERE ⭐

-----

⭐ All supplements linked below with 10% off (15% for new Healf Customers) ⭐

Girlbossed a little too hard? This is the life update + supplement haul you never knew you needed. This week, join me and Integrative Health Practitioner Sarah Murphy for what I’ve been going through recently and her top recommendations on everything you need to get you through intense periods of stress, burnout and LIFE.

Join me & Sarah as we get into:

What happens to your nervous system when you’re heading towards burnout
The impact of stress on the body *AND* mind
The role of electrolytes in stress management
How mental health is mineral health
The stress-relieving benefits of supplementing with Shilajit
The importance of magnesium supplementation
Herbal remedies, exploring products like Anima Mundi Apothecary designed to support nervous system function and induce relaxation
Beef liver (yes, really)
The role of amino acids in mental health and stress management
The bio-psycho-social model of anxiety and stress management
The benefits of breathwork, specifically the 4-8 breathing technique

Shop the whole Healf Store with 10% off everything (15% for new Healf customers):

LMNT Electrolytes (I take the LMNT Mango Chili & I’m OBSESSED!)
Thorne Magnesium Bisglycinate
Ape Nutrition Beef Liver
Body Health - Perfect Amino
CYMBIOTIKA Mineral Shilajit Resin
Sensate - Vagus Nerve Device
Wellbel Glamlab Hair, Skin and Nails

Redeem your free 30 days of breathwork and meditation with OPEN: HERE

⭐ Want more bonus episodes, Home Truths, Voice Notes from Lu and access to our community area The House? Join OPENHOUSE PREMIUM for all of this + live monthly Zooms to take you deeper on your healing journey. Plus, enjoy all episodes ad-free! Join OPENHOUSE Premium here: https://openhouse.supercast.com/ ⭐

-----

Join OPENHOUSE PREMIUM now at: https://openhouse.supercast.com/

Connect with Louise on Instagram: @iamlouiserumball

Follow Louise (The Therapy Girl) on TikTok: @thetherapygirl__

Connect with OPENHOUSE on Instagram: @theopenhousepodcast

Connect with Sarah Murphy on Instagram: @thepotentplant

⠀ Vibe With Me by Joakim Karud http://soundcloud.com/joakimkarud

⠀ Music promoted by Audio Library https://youtu.be/-7YDBIGCXs

Learn more about your ad choices. Visit podcastchoices.com/adchoices