112 - HEALING - Ask An Expert: Are you depressed or is your nervous system in freeze mode?

Are you tired, lethargic, exhausted and depressed, or is your nervous system really saying *no*? Did you know your nervous system can shut down when it comes into contact with ‘too much, too fast, or too soon’ or ‘too little, for not long enough’?This week, join Louise as she asks Sarah Murphy, biology of trauma and nervous system expert - what is *really* going on when the body says no? Louise and Sarah discuss:

What is freeze mode 

How it’s connected to fight or flight but isn’t the same

An overview of polyvagal theory (and where freeze mode fits into this)

Signs / symptoms of freeze mode

Causes of freeze mode (including trauma response, learned habits, childhood attachment, learned helpless, emotional invalidation, silence, stress and overwhelm)

If it's possible to cycle between freeze and flight or flight

The biological drain of freeze mode

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⭐ Want more bonus episodes, Home Truths, Voice Notes from Lu and access to our community area The House? Join OPENHOUSE PREMIUM for all of this + exclusive access to our 'Ask A Therapist' room with guaranteed therapist responses. Plus, enjoy all episodes ad-free! Join OPENHOUSE Premium here: https://openhouse.supercast.com/ ⭐ -----
⠀Join OPENHOUSE PREMIUM now at: https://openhouse.supercast.com/⠀Connect with Louise on Instagram: @iamlouiserumball⠀Follow Louise (The Therapy Girl) on TikTok: @thetherapygirl__⠀Connect with OPENHOUSE: @theopenhousepodcast⠀Connect with Sarah Murphy on Instagram: @thepotentplant
Music Sources⠀ Vibe With Me by Joakim Karud http://soundcloud.com/joakimkarud⠀ Music promoted by Audio Library https://youtu.be/-7YDBIGCXsY
Learn more about your ad choices. Visit podcastchoices.com/adchoices

Are you tired, lethargic, exhausted and depressed, or is your nervous system really saying *no*? Did you know your nervous system can shut down when it comes into contact with ‘too much, too fast, or too soon’ or ‘too little, for not long enough’?

This week, join Louise as she asks Sarah Murphy, biology of trauma and nervous system expert - what is *really* going on when the body says no? Louise and Sarah discuss:

What is freeze mode 
How it’s connected to fight or flight but isn’t the same
An overview of polyvagal theory (and where freeze mode fits into this)
Signs / symptoms of freeze mode
Causes of freeze mode (including trauma response, learned habits, childhood attachment, learned helpless, emotional invalidation, silence, stress and overwhelm)
If it's possible to cycle between freeze and flight or flight
The biological drain of freeze mode

-----

⭐ Want more bonus episodes, Home Truths, Voice Notes from Lu and access to our community area The House? Join OPENHOUSE PREMIUM for all of this + exclusive access to our 'Ask A Therapist' room with guaranteed therapist responses. Plus, enjoy all episodes ad-free! Join OPENHOUSE Premium here: https://openhouse.supercast.com/ ⭐ 

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⠀Join OPENHOUSE PREMIUM now at: https://openhouse.supercast.com/
⠀Connect with Louise on Instagram: @iamlouiserumball
⠀Follow Louise (The Therapy Girl) on TikTok: @thetherapygirl__
⠀Connect with OPENHOUSE: @theopenhousepodcast
⠀Connect with Sarah Murphy on Instagram: @thepotentplant

Music Sources
⠀ Vibe With Me by Joakim Karud http://soundcloud.com/joakimkarud
⠀ Music promoted by Audio Library https://youtu.be/-7YDBIGCXsY

Learn more about your ad choices. Visit podcastchoices.com/adchoices