108 - LIFE UPDATE - Flirting with depression, the 'Freeze State' and asking yourself: what am I avoiding?

Louise is back with another solo episode! She tells you that she has been flirting with depression and she shares with you what she has learned about the ‘freeze mode’ of our nervous system as well as sharing the 4 things she has learnt that help to bring her out of states of low mood and back into a state of being more happy and balanced. She also shares:

Her recent life in Tulum 

Losing excitement and joy from things that used to spark joy 

Why none of us are perfect barbie

The 80% analogy to help you be kinder to yourself

Her plans to travel back to Europe; and more.

Tune in now for a raw, real, insightful and entertaining journey that will leave you reflecting on your own life too. ⭐ Want more bonus episodes, Home Truths, Voice Notes from Lu and access to our community area The House? Join OPENHOUSE PREMIUM for all of this + exclusive access to our 'Ask A Therapist' room with guaranteed therapist responses. Plus, enjoy all episodes ad-free! Join OPENHOUSE Premium here: https://openhouse.supercast.com/ ⭐ 
–––––––––––––––––––––––––––––– ⠀  Connect with Louise on Instagram: @iamlouiserumball⠀  Follow Louise (The Therapy Girl) on TikTok: @thetherapygirl__⠀  Connect with OPENHOUSE: @theopenhousepodcast––––––––––––––––––––––––––––––Music Sources⠀ Vibe With Me by Joakim Karud http://soundcloud.com/joakimkarud⠀ Music promoted by Audio Library https://youtu.be/-7YDBIGCXsY

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Louise is back with another solo episode! She tells you that she has been flirting with depression and she shares with you what she has learned about the ‘freeze mode’ of our nervous system as well as sharing the 4 things she has learnt that help to bring her out of states of low mood and back into a state of being more happy and balanced. She also shares:

Her recent life in Tulum 
Losing excitement and joy from things that used to spark joy 
Why none of us are perfect barbie
The 80% analogy to help you be kinder to yourself
Her plans to travel back to Europe; and more.

Tune in now for a raw, real, insightful and entertaining journey that will leave you reflecting on your own life too.

⭐ Want more bonus episodes, Home Truths, Voice Notes from Lu and access to our community area The House? Join OPENHOUSE PREMIUM for all of this + exclusive access to our 'Ask A Therapist' room with guaranteed therapist responses. Plus, enjoy all episodes ad-free! Join OPENHOUSE Premium here: https://openhouse.supercast.com/ ⭐ 

––––––––––––––––––––––––––––––

⠀  Connect with Louise on Instagram: @iamlouiserumball
⠀  Follow Louise (The Therapy Girl) on TikTok: @thetherapygirl__
⠀  Connect with OPENHOUSE: @theopenhousepodcast

––––––––––––––––––––––––––––––

Music Sources
⠀ Vibe With Me by Joakim Karud http://soundcloud.com/joakimkarud
⠀ Music promoted by Audio Library https://youtu.be/-7YDBIGCXsY

Learn more about your ad choices. Visit podcastchoices.com/adchoices