Guided Meditation: Slowing down & cultivating balance

If you're looking to bring more balance into your life and let go of what is no longer serving you, then this meditation is for you. In this 25 minute meditation, Dustin Guinee guides practitioners through a balancing meditation, incorporating various breathing exercises such as alternate nostril breathing to bring greater balance to the body and brain. Through non-judgmental awareness and reframing "bad" situations into growth opportunities, imbalances become lessons for cultivating greater balance and inner-peace. At the end of the session Dustin shares his new poem, "Mindfully Following My Heart", a personal account of cultivating balance and being present in the moment, while also having an eye towards the future and keeping the head and heart connected, during the journey.