Guided Meditation: Body scan with gratitude
Open Minds Open Hearts (OMOH) Podcast
English - May 08, 2021 00:00 - 26 minutes - 18.2 MBSelf-Improvement Education meditation meditate meditationpractice mindfulness mindfulnesspractice mindfulnessmeditation freeclasses freeonlineclasses openmindsopenhearts openminds Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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Looking to bring more gratitude in your life, while acknowledging and celebrating your incredible body? In this 26 minute guided body scan meditation with gratitude, Dustin Guinee guides practitioners on a journey to bring nonjudgemental awareness to their bodies and blessing each part from head to toe, without guilt or shame but rather cultivating compassion for our bodies with loving kindness. Dustin also shares his new poem, "Sea of Blessings" which is a testament to living a life with gratitude and the gifts it brings.
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