Once Broken Ep.13 - Check on Yourself...Let's talk about Mental Health with Elena Harder

The Once Broken Podcast

English - May 04, 2020 18:00 - 39 minutes - 27 MB - ★★★★★ - 39 ratings
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Previous Episode: Once Broken Ep.12- How you doing? Quarantine Check-in with Kareen from China

Next Episode: Quarantine Check -in from England with Certified Match Maker Mandy

This week we're taking a break from the "How you doing? Quarantine Check-in Series" to check on ourselves. In this episode, I chat with Elena Harder, who overcame years of crippling bipolar depression, postpartum depression, self loathing, and people pleasing. Her search for mental health led her to study Mindfulness, Spirituality, NLP, Theta Healing, Tantra, Optimal Nutrition, and Intermittent Fasting to find a way to finally recover her mind and joyful soul. Elena and I discuss her journey to self healing, mental health, and Covid -19, and she gives practical tips on how to overcome the panic and stress of these uncertain times.

Connect with Elena

Websites:
ElenaHarderr.com

BulletproofMoms.com (FREEBIE 5 Fantastic Freakout Fighting Fingers)

Resources:

Optimum Nutrition by Patrick Holford

https://www.amazon.com/Optimum-Nutrition-Mind-Patrick-Holford/dp/1591201055

Isochronic Tones

https://www.youtube.com/channel/UCX159cvbQYBvMFvpdsbIDdA

https://www.youtube.com/channel/UCA_yWQWKUAFATozqhT4akBg

https://www.youtube.com/channel/UCM0YvsRfYfsniGAhjvYFOSA