Check on Yourself...Let's talk about Mental Health with Elena Harder
The Once Broken Podcast
English - May 04, 2020 18:00 - 39 minutes - 27 MB - ★★★★★ - 39 ratingsRelationships Society & Culture Personal Journals healing redemption self-help women break ups forgiveness mental health growth moving forward change Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
This week we're taking a break from the "How you doing? Quarantine Check-in Series" to check on ourselves. In this episode, I chat with Elena Harder, who overcame years of crippling bipolar depression, postpartum depression, self loathing, and people pleasing. Her search for mental health led her to study Mindfulness, Spirituality, NLP, Theta Healing, Tantra, Optimal Nutrition, and Intermittent Fasting to find a way to finally recover her mind and joyful soul. Elena and I discuss her journey to self healing, mental health, and Covid -19, and she gives practical tips on how to overcome the panic and stress of these uncertain times.
Connect with Elena
Websites:
ElenaHarderr.com
BulletproofMoms.com (FREEBIE 5 Fantastic Freakout Fighting Fingers)
Resources:
Optimum Nutrition by Patrick Holford
https://www.amazon.com/Optimum-Nutrition-Mind-Patrick-Holford/dp/1591201055
Isochronic Tones
https://www.youtube.com/channel/UCX159cvbQYBvMFvpdsbIDdA
https://www.youtube.com/channel/UCA_yWQWKUAFATozqhT4akBg
https://www.youtube.com/channel/UCM0YvsRfYfsniGAhjvYFOSA
Music : Liam & Vince "Sun Of God"