ON AIR WITH ELLA | live better, start now artwork

BONUS: How to Strengthen the Pelvic Floor at Home (#347)

ON AIR WITH ELLA | live better, start now

English - June 17, 2024 07:00 - 25 minutes - 59.4 MB - ★★★★★ - 630 ratings
Health & Fitness Business balance energy improvement mindset motivations vegetarian weight confidence exercise fat Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 346: Pelvic Floor Health, Incontinence, Bladder Botox and Vaginal Birth Trauma - Postpartum Facts with Dr. Jocelyn Fitzgerald

We're continuing the conversation about pelvic floor health for women. In this bonus episode:

How to tone pelvic floor musclesWhy Kegels might not be right for youSigns of weak pelvic floor musclesUterine Prolapse and pelvic floor healthWhat is the Yarlap device?DIY Pelvic Floor relaxation techniquesProper Kegel exercise techniquesSpecial Promo for Yarlap: Save $30 with code ELLA (US only)

Show notes: 347-strengthen-the-pelvic-floor

Related Episode: 346: Pelvic Floor Health

-----------------------------------------

On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. Not in a generic “live, laugh, love” way, but in a kick more a$ every day at every age kind of way!  If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place.

Connect with Me: 

InstagramLinkedInYouTubePrivate Facebook GroupMy Amazon StorefrontWebsite

☎️ Leave a voice message: +1 (202) 681-0388 

-----------------------------------------------


🛍️ PROMOS:

Build and keep muscle. Shop Kion Amino Acids - promo code ONAIRELLA


Tone your pelvic floor! YARLAP Kegel System - use code ELLA for $30 off (US only)


My favorite probiotic Oxyceutics - use code ELLA15 to save 15% (use...

We're continuing the conversation about pelvic floor health for women. In this bonus episode:

How to tone pelvic floor musclesWhy Kegels might not be right for youSigns of weak pelvic floor musclesUterine Prolapse and pelvic floor healthWhat is the Yarlap device?DIY Pelvic Floor relaxation techniquesProper Kegel exercise techniquesSpecial Promo for Yarlap: Save $30 with code ELLA (US only)

Show notes: 347-strengthen-the-pelvic-floor

Related Episode: 346: Pelvic Floor Health

-----------------------------------------

On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. Not in a generic “live, laugh, love” way, but in a kick more a$ every day at every age kind of way!  If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place.

Connect with Me: 

InstagramLinkedInYouTubePrivate Facebook GroupMy Amazon StorefrontWebsite

☎️ Leave a voice message: +1 (202) 681-0388 

-----------------------------------------------


🛍️ PROMOS:

Build and keep muscle. Shop Kion Amino Acids - promo code ONAIRELLA


Tone your pelvic floor! YARLAP Kegel System - use code ELLA for $30 off (US only)


My favorite probiotic Oxyceutics - use code ELLA15 to save 15% (use “subscribe & save” for additional 20% discount)


See all of my discounts and promos for brands that I love right here: www.onairella.com/faves

------------------------------------------------

We'll make you famous ;-)

Would you take 32 secs leave a ⭐⭐⭐⭐⭐ review?

Click here, scroll to bottom, and tap 5 stars. Then click "Write a Review." Leave a comment so we can read it on the air!