071: A Different View on Ending Binge Eating Forever w/ Jill Coleman
On Air With Ella | Wellness & Motivation
English - March 24, 2016 15:13 - 52 minutes - 48.3 MB - ★★★★★ - 630 ratingsHealth & Fitness Business balance energy improvement mindset motivations vegetarian weight confidence exercise fat Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Is Moderation Possible?
Ok, I struggle with this, I really do. To me, abstinence from some foods does seem so much easier than moderating my intake - especially with trigger foods like sugar, nut butters and other items on my list. But, sometimes my "food rules" send me spiraling into what today's guest calls the "What the Hell" effect. It looks something like this:
- "I'm hungry" or "I want something to eat" (there's a difference!)
- "I can't eat THAT, because it's not on my 'good' list"
- "I'll eat this, this and this instead."
- "Dammit, I still want THAT."
- I eat that.
- "I'm terrible. What a failure. I think I'll eat something since I'm already a total loss."
- REPEAT.
Have you ever been there? Jill Coleman has, and today she's telling us how she got off the merry-go-round of deprivation, food rules, cravings, binges and all the noise and found a place of balance.
Get the show notes: www.onairwithella.com/071-jill-coleman