054: Ask Ella - Should You Eat Breakfast, Is Kale Actually Bad for You, Exercise & Dining Out on the Road & MORE!
ON AIR WITH ELLA | live better, start now
English - November 17, 2015 00:16 - 36 minutes - 33.8 MB - ★★★★★ - 630 ratingsHealth & Fitness Business balance energy improvement mindset motivations vegetarian weight confidence exercise fat Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 053: Lean Habits - Georgie Fear
It's Q&A time!
What We Talk About:
- Tips for eating out without sabotaging wellness goals
- How to exercise on the road
- Breakfast: Eat it or skip it?
- Kale and other cruciferous veggies - can they really be BAD for you?
Find all resources mentioned on the show at www.onairwithella.com