036: Increasing Testosterone - Ben Greenfield on Manliness

English - July 06, 2015 00:55 - 46 minutes - 42.2 MB - ★★★★★ - 630 ratings
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What we talk about:

•How can you know whether your testosterone is low?

•What foods to avoid if you're not interested in man boobs or belly fat

•The best foods to consume for testosterone production

•What common activity can turn a grown man’s testosterone level into that of an 8-year old girl relatively instantly?

•Are there food choices that can act as an aphrodisiac in real-time, or is that a myth?

•The best exercises to boost growth hormone and testosterone

•What type of exercise will drain your T levels?

•What one simple thing are you doing every day that lowers your sperm count?

•Ben’s workouts and what he did to increase his testosterone by 300 points

•And other ways to increase manliness in general :-)