The Art Of Mindset Coaching - with Heidi Brown

This week I’m on a mission with Heidi Brown, a mindset coach, dedicated to helping people to discover joy, adventure and purpose in their lives.

The first 14 years of Heidi’s career were spent building a thriving Chiropractic practice. She loved everything about it; the philosophy, the art, the lifestyle … but her struggles with self-confidence and worth left her feeling hollow and inadequate, no matter what she achieved.

We talk about Heidi’s inspirational transformation after she made the bold decision to sell her practice to become a life coach, as she is now fulfilling her mission to help others to find themselves.

KEY TAKEAWAYS

Rejuvenating our minds, spirits and bodies should take place incrementally, and can be kickstarted by such factors as diet, sleep and hydration.
The first step in mindset coaching is acknowledging that something is wrong and that change is needed.
Rather than seeing life as some try to overcome, we must look for the beauty in everything, even the smallest of activities.
Accountability not only allows us to gain a better perspective on the goals we reach. It also acts as fuel to push on faster towards the next goal.

BEST MOMENTS

'I think something magical happens when you are in a new environment'

'That need to achieve, to get approval, to get external validation…that can be immense rocket fuel'

'Life is delightful, as opposed to “right, I’ve gone for a walk to get my 20 minutes exercise in today'

'The simple basic foundations, enough sleep, enough water, good nutrition, you can’t get past those simple pieces to help us feel good'

VALUABLE RESOURCES

On A Mission - https://omny.fm/shows/on-a-mission 

Heidi Brown - https://www.heidibrown.co.uk

Heidi Brown Instagram - https://www.instagram.com/heidibrowncoach/?hl=en-gb

Heidi Brown Facebook -  https://www.facebook.com/HeidiBrownCoach 

YouTube: https://www.youtube.com/c/EllieMckay