06:40 - Controlling your own locus
13:20 - The fuel and energy from drama
22:50 - Trust is the alignment of goals
32:00 - Learning from a Masters athlete
42:00 - Not letting experiences drive expectations
54:15 - The evolution of the journey

Follow us on Instagram!

Spencer Tsai: @spencertsai
Kim Eliot Fung: @kim.eliotfung
Coach Blanco: @coachblanco

If you're enjoying this podcast, we leave us a review/rating or hit us up on IG with thoughts and feedback. We love hearing from you! Thank you :)