E2 Leveling Up ft. Thea Lund

Off the Platform

English - September 26, 2019 14:24 - 1 hour - 60 MB - ★★★★★ - 23 ratings
Fitness Health & Fitness Society & Culture Personal Journals clean and jerk competition mental training oly olympic weightlifting snatch sports sports psychology weightlifting weightlifting competition Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: E1 Vulnerability

Next Episode: E3 Medals, Motivation and Trust ft. Spencer Tsai

2:30 - Beginnings in dance and path into Weightlifting
15:19 - The tension between patience and passion
23:35 - Finding perspective in the process
27:54 - Ego checks and mental boomerangs
38:00 - Understanding expectations for the next level
51:30 - Embodying being an athlete
55:40 - The biggest challenge right now

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