The Versatility of Behavior-Change, Pillar 5

OCD Straight Talk

English - January 22, 2024 17:07 - 20 minutes - 19.1 MB
Mental Health Health & Fitness Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Pillar 4 is about Letting Go of Both Thoughts & Compulsions

Next Episode: Focus More; Ruminate Less - Here's How

Chris discusses a personal journey with interpersonal boundaries, confrontation, and self-esteem. He chronicles a time he confronted a person in his life who historically treated him badly; and described how he felt about himself after having done that. He then ties this into OCD-treatment, and works to show the power of behavior-change, no matter the situation you're in.