Focus More; Ruminate Less - Here's How
OCD Straight Talk
English - January 27, 2024 15:21 - 15 minutes - 14 MBMental Health Health & Fitness Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
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Chris discusses an attentional principle that is readily observable for most people. You can't both ruminate and engage the goings-on of the here-and-now at the same time. You're either doing one or the other, even if that means that you're quickly switching back and forth between the two. Chris builds on this concept and provides a practical strategy to harness the principle in order to make gains on rumination.