Manage Feelings; but F*** Anxiety
OCD Straight Talk
English - August 09, 2023 19:24 - 14 minutes - 13.3 MBMental Health Health & Fitness Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Talking Back to Thoughts in Hair-Pulling and Skin-Picking Disorders
Next Episode: The Chain is Only as Strong as its Weakest Link
Chris continues to series on OCD-Related disorders, this time talking through the "A" (for Affect) in the acronym SCAMP. The important idea is effectively manage triggers, to include feelings. There's one notable exception to this rule. And I'll bet you can guess what that is. This podcast was made possible by NOCD.
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