Grit & Resilience in Your Fight Against OCD

OCD Straight Talk

English - June 28, 2023 18:25 - 6 minutes - 5.99 MB
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Previous Episode: It's Easier to Act Yourself into a New Way of Thinking Than It Is to Think Yourself into a New Way of Acting

Next Episode: It's about Tolerating the Itch and Stopping the Scratching Response

Chris discusses patients who demonstrate grit and resilience in the therapeutic journey. Being willing and able to tolerate psychoemotive distress is ESSENTIAL to stopping compulsions. And resisting and stopping compulsions is the active ingredient to making progress against the OCD.

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