Got Triggered? What Now?

OCD Straight Talk

English - July 19, 2023 19:33 - 15 minutes - 14.6 MB
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Previous Episode: What Do I Do When I Don't REALIZE I'm Doing Compulsions?

Next Episode: You Play Offense for OCD. You Play Defense for Skin-Picking and Hair Pulling Disorders

Chris discusses evidence-based strategies for dealing with triggers relative to the anxiety-related disorders, like PTSD, OCD, Specific Phobia, etc., and other conditions like trichotillomania and excoriation disorder. There's an important difference between these strategies. Tune in to learn more.

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