Obsidian Mindset Podcast
51 episodes - English - Latest episode: 9 months ago - ★★★★★ - 15 ratingsObsidian Mindset is a podcast series focused on redefining what wellness means to you. Joe The Wellness Curator will journey through the 8 dimensions of wellness to promote well-balanced wellness. Along the way, he will provide tools to improve your wellness through powerful and vulnerable storytelling while fostering a community to support you in your journey. Join us on the path to find self and feel whole.
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Episodes
033 - Celebrating with My Inner Child
August 02, 2023 11:00 - 39 minutes - 54.8 MBJoe is back to discuss celebrating yourself and the last HUBU event about your inner child. If you would like to support Obsidian Mindset, please go to theobsidianmindset.com How to Find Us: Follow Us: Obsidian Mindset IG Follow Us: Obsidian Wellness Club IG Follow Us: Obsidian Wellness Club Eventbrite HUBU IG Page Free Consultation With Joe The Wellness Curator: Sign Up Here
What the Health? - Personal Training and Fitness Devices
July 19, 2023 14:07 - 55 minutes - 76.5 MBGet ready to track those steps (or do we even need to?) with the latest episode of the Obsidian Mindset Podcast! In this week's "What the Health" segment, Joe and Evan dive deep into the world of Personal training and Fitness Devices. From analyzing the latest trends and fads to sharing our personal experiences and discussing the latest research for each of these fitness trends, we'll give you the full scoop on everything you need to know. Plus, we'll even give each topic our coveted gem rati...
032 - I Can't Swim (Well Damn, I Guess I Can) [Limiting Belief Edition]
July 05, 2023 11:00 - 24 minutes - 33.2 MBOn this episode, Joe speaks about his "I can't swim" story and how he is conquering that limiting belief today as he takes swimming lessons. He also goes through other forms of limiting beliefs and how to overcome them! If you would like to support Obsidian Mindset, please go to theobsidianmindset.com How to Find Us: Follow Us: Obsidian Mindset IG Follow Us: Obsidian Wellness Club IG Join Us: Obsidian Wellness Club Meet Up Follow Us: Obsidian Wellness Club Eventbrite Free Consultation With...
031 - Twaun
June 21, 2023 11:00 - 56 minutes - 77.1 MBJoe is here again for another episode for June aka Pride Month and Men's Health Month. Joe speaks to Twaun, who is a Yoga Instructor, Meditation Facilitator, and Healer. They discuss Twaun's wellness and healing journey and how he found yoga. He later explains how he created his own yoga flow called "Finding Nemo." Joe also gets a behind-the-scenes exclusive of how he creates his yoga spaces and makes his sessions more than a class but an experience. HUBU (Healing Us, By Us) Inaugural Event...
030 - Monroe
June 15, 2023 11:00 - 50 minutes - 69.3 MBJune is not only Men's Health Month but also Pride Month for the LGBTQIA Community... *sings off-key* BE WHO YOU ARE... FOR YOUR PRIDEEEE. Joe discusses what redefining wellness in the Black LGBTQIA space can look like with Monroe. Monroe goes into depth about his own mental wellness journey and how that led him to his second career as a licensed therapist with his own practice. From talking about religion to the church to finding family and community and everything in between (and how it rel...
029 - Are You Doing Enough Bruh?
May 31, 2023 11:00 - 54 minutes - 74.5 MBJoe is Back! May is Mental Health Awareness Month and Joe discusses why he was gone for a few weeks and how we overcame the naggy question of "Are you doing enough Bruh?". Joe explains some underlying feelings and mindsets (Spoiler Alert: it's Scarcity Mindset) within that question and how to combat it! Joe also introduces the new segment: Medals, Milestones, and Mishaps sponsored by Obsidian Wellness Club. Joe will answer questions, share his experiences, and share some embarrassing mishaps...
What the Health? - CrossFit and Pre Workout Supplements
April 26, 2023 11:00 - 57 minutes - 79.5 MBGet ready to sweat it out with the latest episode of the Obsidian Mindset Podcast! In this week's "What the Health" segment, Joe and Evan dive deep into the world of Crossfit and Preworkout Supplements. From analyzing the latest trends and fads to sharing our personal experiences and discussing the latest research for each of these fitness trends, we'll give you the full scoop on everything you need to know. Plus, we'll even give each topic our coveted gem rating. Don't miss out on this infor...
028 - Adult Friendships
April 12, 2023 11:00 - 42 minutes - 58.8 MBJoe dives into the complex world of adult friendships. From the joys of sharing experiences and building deep connections to the challenges of maintaining those relationships through life's ups and downs, we explore it all. Joe shares his personal stories of friendships and what has held him back from creating deeper connections. He also discussed what he has done to fix that! There are also insights on the importance of setting boundaries, effective communication, and strategies for maintain...
027 - Is My Body Allowed at Trinidad Carnival? (feat. Alexis the Plus Size Correspondent)
March 29, 2023 11:00 - 58 minutes - 80.6 MBFor this episode, Joe is joined by his good friend Alexis, also known as Obsidian's newest Plus Size Correspondent. They had an amazing time at Trinidad Carnival this year and were excited to share our experience with you. They dive deep into their personal journeys with body positivity and acceptance, especially when it comes to the Carnival scene. They discuss the various body types that were present and celebrated at Carnival and how that made them feel empowered and accepted. For those ...
What the Health? - Juicing and Sweating
March 15, 2023 11:00 - 42 minutes - 57.9 MBOn this episode of "What the Health?" Joe and Evan discuss juicing and juicing cleanses. Are they good for you or bad for you? They will go behind the scenes of this fad to discover the science and/ or truth behind the trend. Then, they will speak about sweating! It's all about the fluids in this episode. Here are some of Obsidian Wellness Club's upcoming events as discussed in the episode. RSVP at the link below. All events are free! : March 25th at 12:30pm EST: NuGrowth Book Club - March...
026 - Behind the Art: Justin
March 01, 2023 12:00 - 48 minutes - 66.2 MBFor this episode, Joe speaks with Justin about his content, wellness, and Asian/ AAPI Hate and how all of this plays into this art. Bio: Justin Wu (aka Hungry Artist NY) is a food content creator and illustrator based in NYC. Justin has been drawing since he was a kid and he fell in love with the diverse cuisines that NYC has to offer. Currently, he creates content and artwork for various restaurants, food vendors, and brands. If you would like to support Obsidian Mindset, please go to theo...
025 - The Library is Open: The Untold Stories of "Food Deserts"
February 01, 2023 12:00 - 1 hour - 86.7 MBIn this episode of Obsidian Mindset Podcast, Joe and Evan dive into the insightful book 'Black Food Geographies: Race, Self-Reliance, and Food Access in Washington, D.C.' by Ashanté M. Reese. They examine the concept of "food deserts" and explore alternative labels that better encompass the complexities of food access in communities of color. They also delve into the role of Black resilience and agency in shaping both the food system and the broader Black community. Join them for a thought-pr...
What the Health? - Overnight Oats
January 18, 2023 13:00 - 33 minutes - 46.3 MBObsidian Mindset presents a new segment called "What the Health?" where Joe and Evan discuss different food and wellness trends. They will go behind the scenes of new fads to discover the science and/ or truth behind the trends. They will even try to recreate and experience them firsthand. In this episode, they talk about overnight oats! If you would like to support Obsidian Mindset, please go to theobsidianmindset.com
Bonus Gem Drop - Goodbye 2022, Hello 2023 [YearCompass Edition]
January 04, 2023 12:00 - 37 minutes - 51 MBJoe reviews his 2022 and speaks about what is in store for 2023. He goes through a good document for reviewing the previous year and goal setting for the upcoming year called YearCompass [yearcompass.com] If you would like to support Obsidian Mindset, please go to theobsidianmindset.com
Bonus Gem Drop - Self-Care Sampler
December 14, 2022 12:00 - 22 minutes - 30.5 MBJoe talking about their journey with Self-care and figuring out what fills his cup! What is a part of your self-care sampler? If you would like to support Obsidian Mindset, please go to theobsidianmindset.com
024 - The Checklist: Family Holiday Dinners
November 30, 2022 12:00 - 33 minutes - 46 MBTis the season for large family gatherings and larger meals. A lot of these activities and gatherings are riddled with judgment, negativity, and high-key toxic conversation (both with self and others). So, how do you prepare? For this episode, Joe discusses 5 tips for navigating this season as it relates to food and the people/environment that comes with it! If you would like to support Obsidian Mindset, please go to theobsidianmindset.com
Bonus Gem Drop - Your Expectations Are Not A Tree…. They Can Move!
November 02, 2022 11:00 - 37 minutes - 51.7 MBDon’t Let Your Expectations Anchor You Because You Can Always Shift Them. In other words, [your expectations] are not a tree, [it] can move! This wasn't the episode Joe expected to drop, but instead of getting wrapped up in EXPECTATIONS, Joe decided to drop some gems. Joe also discussed the new Obsidian venture: Obsidian Wellness Club (IG: https://www.instagram.com/obsidianwellnessclub/). Joe goes into detail of the first few ventures such as the ="No More Shame" Global Menstrual Health Init...
023 - Mindset Shift: Macros, Meal Prep and Grocery Shopping
October 19, 2022 11:00 - 1 hour - 104 MBFor this episode, Joe and Evan discuss Macros, Meal prep, and Grocery shopping! If you would like to support Obsidian Mindset, please go to theobsidianmindset.com Source Material: Sample Macro Calculators: - https://www.bodybuilding.com/fun/macronutrients_calculator.htm - https://www.calculator.net/macro-calculator.html - https://healthyeater.com/flexible-dieting-calculator What are macronutrients: https://www.mdanderson.org/publications/focused-on-health/what-are-macronutrients-.h15-159...
022 - Behind the Art: Kheprisa
October 05, 2022 11:00 - 28 minutes - 38.9 MBFor this episode, Joe speaks with Kheprisa about her art, wellness, and how being present plays a part in that. Bio: Kheprisa Burrell (Pri) is an emotional designer, with a focus on UX/UI, brand identity, and illustration. Since 2019, her self-taught practices and professional endeavors have allowed her to focus on providing her talents to Black and Brown audiences in various industries. She seeks to continue creating with feeling, purpose, and a sprinkle of imagination as long as the world ...
021 - The Library is Open: Mastering Y(Our) Mind
September 21, 2022 11:00 - 54 minutes - 75.4 MBJoe and Evan review David Goggins' Can't Hurt Me: Master Your Mind and Defy the Odds. We discuss his background and story. We also talk about the challenge he provides his readers after each chapter, such as creating your own "cookie jar." The next book we are reading/ reviewing: Black Food Geographies: Race, Self-Reliance, and Food Access in Washington, D.C. by Ashanté M. Reese If you would like to support Obsidian Mindset, please go to theobsidianmindset.com
020 - "We" in Wellness: The Power of Breathwork
September 07, 2022 11:00 - 45 minutes - 63.1 MBJoe is joined by Chauna Bryant to discuss all things breath work. They also discuss her path to breath work and how that was impacted by her religious upbringing/ spirituality and discuss Black and Queer people in the breath work modality and how to get more in these spaces. Bio: Chauna Bryant is a Breathwork Meditation facilitator, Pilates, and GYROTONIC® Instructor and founder of Breath Liberation Society. She is dedicated to body and mind rejuvenation. With 15 years of experience, Chauna...
019 - The Checklist: 5 Reasons Why Reproductive Health is Wellness Too
August 24, 2022 11:00 - 50 minutes - 68.7 MBJoe is joined by Dr. Arnice Jackson-Deolall (aka Dr. Nurse) for a new segment called "The Checklist." Arnice lists 5 reasons why Reproductive Health is important especially in light of the Supreme Court Decision to overturn Roe vs Wade. There are current and future implications that can and will impact everyone, whether it is you or someone close to you. Arnice discussed why healthy women normally lead to a healthy family and why every person has a right to privacy of their sexual health. The...
018 - "We" in Wellness: Community and Joy in Wellness
August 10, 2022 11:00 - 28 minutes - 25.8 MBWe are back for Season 002 and discussing the "We" in Wellness! Joe brings in the new season with updates on his life, the world, and what is to come for Obsidian Mindset! Joe also discusses why a break was needed, what brought him back to the podcast mic and why joy and community are a part of his wellness journey. Joy and Community may be a part of your wellness journey too! If you would like to support Obsidian Mindset, please go to theobsidianmindset.com
Trailer: SEASON 002 is HERE!
August 09, 2022 11:00 - 1 minute - 1.47 MBWe are back for Season 2 this week! I missed ya'll! Let's get back to business and get into wellness!
017 - My Gratitude
October 06, 2021 10:00 - 26 minutes - 36.5 MBJoe ends this season with a discussion surrounding gratitude, both for the podcast and in his life. Being able to access gratitude, whether you are in a "peak" or a "valley" in life is a game-changer. He also recites his poem "Voyage" which he wrote in 2019 before departing for Antarctica which may have been his first poem crafted since High School.
016: Brandon
August 25, 2021 10:00 - 1 hour - 146 MB“[Give] yourself freedom to be human.” Joe speaks to Brandon about what wellness means to him. Brandon gets vulnerable and discusses growing up in a Caribbean household and how that impacted his mindset regarding wellness. He also speaks about depression and how he manages that. Lastly, Brandon speaks about generational health and what he plans to pass down (and up) to his family and community.
015: Kayla
August 11, 2021 10:00 - 39 minutes - 89.4 MB“No matter where you are, you are always there.” Joe speaks to Kayla about the evolution of her definition and understanding of wellness. Kayla discusses her diagnosis with ADHD and how that impacts her wellness. Lastly, Kayla speaks about her discovery of being an extrovert and how that impacts her and the people around her. Kayla's Bio: Kayla is someone with multiple passions in life, her career in product management, a drive to see as much of the world as possible, and a lifelong love of...
014: Alex
July 28, 2021 10:00 - 41 minutes - 94.2 MB“Budget your energy the same way you budget your money.” Joe speaks to Alex about her physical wellness journey and how she went from being “allergic to the gym” (No, literally!) to running a half marathon, participating in a Spartan Race, and becoming a Certified Personal Trainer. (Cue 'It Wasn't Me' by Shaggy). Alex also explains what wellness means to her as a Black Woman and how issues like the complexity of childbirth affect how she approaches her wellness. Alex's Bio: Tiff Alexandra i...
013: Phakiso
July 21, 2021 10:00 - 45 minutes - 104 MB"Take care of your instrument." Joe chats with Phakiso and discusses how wellness evolved from a young age for her. Phakiso discusses her earlier years as a track student-athlete and how that shaped her wellness journey. She then discusses her “Slum Village Years” and what that taught her and how she was able to learn to focus on her mental wellness that was rooted in the body, rooted in art, and rooted in sexuality. Phakiso's Bio Phakiso “Kiki” Collins is a producer/movement artist/curato...
012: Mwangi
July 14, 2021 10:56 - 34 minutes - 79.7 MB"Don’t embrace the title of failure. It was an experience and now you know what NOT to do." Joe discusses with Mwangi all things physical wellness. They go deep into nutrition, like his 3 general rules of “If I am Hungry or am I Thirsty?” Mwangi also speaks to the history of the term “Clean Your Plate”and its related to trauma. Lastly, he lays out some tips and tools from his book, “First Addition, Then Subtraction: Discovering Your Baseline for the Healthiest Version of You” Mwangi’s Bio M...
011: Angel
July 07, 2021 11:00 - 43 minutes - 98.7 MB"What do you do for play?" Joe discusses with Angel why this is an important part of wellness and what she does for "play." Angel dives into her pursuit of consciousness, her journey with retreats, and learning to be intimate with her own identities. Angel, lastly, speaks about hey path to Buddhism and liberation and how that led to chanting for 24 hours straight. Angel's Bio: Angel (she/they) is an Organizational Psychologist, millennial Buddhist, start-up advisor, and non-profit board me...
010: Apryl
June 30, 2021 11:00 - 28 minutes - 65.8 MB"Two bills that will always be paid: Spotify and Therapy.” Joe speaks to one of his great friends and Obsidian's March Community Member of the Month, Apryl. Apryl gets vulnerable about her wellness journey and discusses how she creates boundaries as a highly sensitive Black woman. Apryl's Bio: Apryl Gordy is a constructive deconstructor, where she imagines everything as a question. She uses her love for analyzing and breaking down processes to find innovative solutions that are disruptive, ...
BTG 010: Apryl
June 30, 2021 11:00 - 28 minutes - 65.8 MB"Two bills that will always be paid: Spotify and Therapy.” Joe speaks to one of his great friends and Obsidian's March Community Member of the Month, Apryl. Apryl gets vulnerable about her wellness journey and discusses how she creates boundaries as a highly sensitive Black woman. Apryl's Bio: Apryl Gordy is a constructive deconstructor, where she imagines everything as a question. She uses her love for analyzing and breaking down processes to find innovative solutions that are disruptive, ...
BTG 009 - Grace is My New Purpose and What's Next?
June 23, 2021 11:00 - 6 minutes - 9.41 MBJoe will discuss a shift in priorities and purpose as well as talk about what's next for Obsidian Mindset Podcast!
009: Spiritual Wellness - My Purpose
June 16, 2021 11:00 - 31 minutes - 43.5 MBJoe discusses spiritual wellness, how that shows up in life and how we can redefine that to be more than just religion. He also discussed his 11 day voyage to Antarctica and how he found meaning and purpose on the trip.
BTG 008 - Intellectual AMA!
June 09, 2021 11:00 - 7 minutes - 10.6 MBJoe has an Intellectual Wellness AMA (Ask My Anything) and chat about books, traveling and dating.
008: Intellectual Wellness - My Curiosity
June 02, 2021 11:00 - 35 minutes - 49 MBJoe discusses intellectual wellness, creativity and how traveling piqued his own curiosity. He discussed how books like "The Warmth of Other Suns: The Epic Story of America's Great Migration" by Isabel Wilkerson can shift your perspective and allow you to not only learn and grow, but also teach others.
BTG 007: Issa Check-in!
May 26, 2021 14:03 - 7 minutes - 10.4 MBAfter the last episode, Joe realized a check-in (specifically surrounding occupational wellness) was needed. He invites you to do the same!
007: Occupational Wellness - My Passion
May 19, 2021 11:00 - 31 minutes - 43.4 MBJoe discusses occupational wellness in regards to how we balance work and outside commitments such as family, love, and fun. Joe then discussed his mindset shift so he could focus on more impact and fulfillment.
BTG 006: How I Became A Plant Zaddy
May 11, 2021 10:00 - 6 minutes - 8.87 MBJoe discusses his relationship with... plants! Spoiler Alert: He get's it from his mama!
006: Environmental Wellness - My Food Source
May 05, 2021 11:00 - 28 minutes - 39.8 MBJoe discusses environmental wellness in regards to both one's physical surrounds as well as the wellness of the Earth. Joe first discusses how his physical surroundings affect his energy and how to shift that. Joe then discusses food sources as he briefly discusses “ The Omnivore’s Dilemma: A Natural History of Four Meals” by Michael Pollan.
BTG 005: The "A" in Social Wellness Stands For Accountability
April 27, 2021 14:20 - 8 minutes - 11.5 MBThis episode almost didn't make it, but accountability was the driver. Joe discusses how to use community in order to hold ourselves accountable and be a support system for us. Joe reminds us that we don't have to do this alone!
005: Social Wellness - My Journey to Finding Community, Home and Myself
April 21, 2021 11:00 - 40 minutes - 55.3 MBJoe walks us through his own journey with redefining what community is; he discusses the importance of giving and receiving the resources and tools that community brings and how to find the best communities that suit who you are across background, identities, and experiences.
BTG 004: Strategies for Saving My Coins and My Energy
April 12, 2021 11:00 - 12 minutes - 16.7 MBDo you have an emergency fund? Do you ACTUALLY pay yourself first when you get that paycheck? How does this correlate to how to "spend" and "save" your energy? Let's talk about it. Behind the Gem (BTG) is where we get a glimpse into what was on the mind of Joe The Wellness Curator for the previous full episode. This quick chat may be a call to action, something he couldn’t let go or a book he is reading— while sipping on wine.
004: Financial Wellness - My Relationship with the Coins
April 07, 2021 11:00 - 39 minutes - 54.7 MBWhen discussing wellness goals, finances are rarely brought up. When talking about "relationship" goals, finances aren't always brought up either. Joe has a simple question: "When should it be brought up?" As Joe discusses financial wellness, he dives into this own relationship with finances, the state of money in general, relationships and money, and shifts to having an abundant mindset.
BTG 003: Productivity Is Killing My Vibe, B
March 29, 2021 12:00 - 9 minutes - 22.2 MBWhy are we still talking about productivity in a PANASONIC? How can we shift the conversation to being present? Behind the Gem (BTG) is where we get a glimpse into what was on the mind of Joe The Wellness Curator for the previous full episode. This quick chat maybe a call to action, something he couldn’t let go or a book he is reading— while sipping on wine. Take a listen on all platforms and don’t forget to like, subscribe, and leave a review! 💎✨
003: Emotional Wellness - My "Are You Okay?" Moment
March 24, 2021 16:51 - 30 minutes - 70.4 MBOn the anniversary of the beginning of the pandemic, Joe has one question for you: "Are you okay?" Joe provides his greatest lessons while being in quarantine: the value of community, the peace that results from healthy boundaries, and the importance of self-care.
BTG 002: Generational Health
March 15, 2021 11:00 - 6 minutes - 15.5 MB"People are talking about "Generational Wealth", but what about "Generational Health"? For me, there are two core elements to ensuring Generational Health. Tune In to hear more! Behind the Gem (BTG) is where we get a glimpse into what was on the mind of @Joethewellnesscurator for the previous full episode. This quick chat maybe a call to action, something he couldn’t let go or a book he is reading— while sipping on wine. Take a listen on all platforms and don’t forget to like, subscribe,...
002: Physical Wellness - My Body
March 10, 2021 12:30 - 26 minutes - 60.9 MBIn this episode, Joe discusses key aspects of his physical wellness story. He describes his struggle with body dysmorphia from a young age and the impact it has on many communities, especially Black men. Joe untangles the myths behind wellness being mundane and elicits ideas of how to redefine what physical wellness looks (and feels) like. Check out the dope Official Spotify Playlist: shorturl.at/wzHTW
BTG 001: Obsidian Mindset
March 01, 2021 19:46 - 5 minutes - 12.3 MBWhat is stopping you from starting that project, beginning your wellness journey, or publishing that book? Why not just do it now? Let’s talk urgency and intentions real quick. Behind the Gem (BTG) is where we get a glimpse into what was on the mind of @Joethewellnesscurator for the previous full episode. This quick chat maybe a call to action, something he couldn’t let go or a book he is reading— while sipping on wine. Take a listen on all platforms and don’t forget to like, subscribe,...