The HAPPY HEALTHY STRONG PODCAST
113 episodes - English - Latest episode: 1 day ago -We talk everything fitness, nutrition, health and wellness in #815!
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Episodes
Episode 103: Enhancing Metabolic Flexibility: Nutrition, Strength Training, and Wellness with Dr. Hunter Waldman.
June 02, 2024 08:49 - 55 minutes - 76 MBWelcome to another episode of Happy Healthy Strong Podcast, your ultimate resource for athletic performance and coaching, brought to you by your host, Adam Lane! Today, we are thrilled to welcome Dr. Hunter Waldman. Dr. Waldman, Ph.D., CSCS*D, is an Assistant Professor in the Department of Kinesiology at the University of North Alabama, where he also serves as the Director of the Exercise Biochemistry Laboratory. With a Ph.D. in Exercise Physiology from Mississippi State University and a c...
Episode 102: The Key to Athletic Success: Nutrition Education for Parents with Colby Wartman.
May 19, 2024 08:35 - 1 hour - 65.6 MBWelcome to another episode of Happy Healthy Strong Podcast, your ultimate resource for athletic performance and coaching, brought to you by your host, Adam Lane! Today, we have Colby Wartman of Next Level Training. Colby shares his journey from being a standout athlete to facing multiple surgeries and finding his calling as a strength and conditioning coach. Through his own experiences, Colby realized the importance of proper guidance and support in athletic development, leading him to esta...
Episode 101: Mastering Strength Training & Weight Loss Strategies with Coach Dan John.
May 05, 2024 08:34 - 1 hour - 86.4 MBWelcome to another captivating episode of the Happy, Healthy, Strong podcast! I'm Adam Lane, your host. Today, we're thrilled to have Coach Dan John joining us. Dan's expertise spans the world of lifting, throwing, and academia, making him a formidable force in the fitness world. Dan has excelled in various disciplines, from discus throwing to Olympic lifting and Highland Games. He's achieved remarkable athletic feats and holds the American record in the Weight Pentathlon. Beyond his athle...
Episode 100: Achieve Your Weight Loss Goals with Lauren Hyser's Expert Tips!
April 21, 2024 08:47 - 1 hour - 66.9 MBWelcome to another captivating Happy, Healthy, Strong podcast episode! I'm Adam Lane, your host. Today, we're honored to welcome Lauren Hyser, a certified integrated health coach with over a decade of experience in transforming lives. Lauren is here to help you lose weight while saying goodbye to cravings, fatigue, and mood swings for good. In this episode, we dive into various topics, including reaching episode 100, and discuss our plans for the future, such as inviting new guests and ch...
Episode 99: Empowering Wellness: Unveiling Your 'Why' with Samantha Flaherty.
April 07, 2024 08:50 - 47 minutes - 65.4 MBWelcome to another captivating Happy, Healthy, Strong podcast episode! I'm Adam Lane, your host. Today, we're honored to welcome Samantha Flaherty, founder of BUILT Babe Fitness. With nearly a decade of experience as a personal trainer and nutrition coach, Samantha brings a unique perspective as a military spouse and mother of two toddlers, profoundly influencing her wellness approach. At BUILT Babe Fitness, the philosophy extends beyond increasing strength and nutritional knowledge; it ...
Episode 98: The best 5 exercises with Kyle Lusmann.
March 24, 2024 15:41 - 23 minutes - 21.8 MBWelcome to another captivating Happy, Healthy, Strong podcast episode! I'm Adam Lane, your host. Today, we're honored to welcome Kyle Lusmann. In this episode, we discuss the five best exercises. Adam Lane and Coach Kyle discuss their top 5 movements to keep them healthy if they were stranded on a desert island. Both emphasize the importance of maintaining or regaining pull-up capacity through consistent training and micro-dosing. Additionally, we delve into the benefits of sprinting for ...
Episode 97: Mark Robinson, Certified Athletic Trainer (ATC) and a Certified Strength and Conditioning Specialist (CSCS).
March 10, 2024 07:40 - 1 hour - 87.1 MBWelcome, listeners, to another captivating Happy, Healthy, Strong podcast episode! I'm Adam Lane, your host, and today, we're honored to welcome Mark Robinson, a distinguished Certified Athletic Trainer (ATC) and Certified Strength and Conditioning Specialist (CSCS) with two decades of experience shaping athletes across diverse sports. In this episode, Mark Robinson shares profound insights into the essence of holistic athletic training. He emphasizes the importance of viewing athletes as c...
Episode 96: Dr. Tim Cummings of Restore Thrive Physical Therapy.
February 25, 2024 07:45 - 1 hour - 64.8 MBWelcome to another captivating episode of the Happy, Healthy, Strong podcast! I'm Adam Lane, your host, and I'm thrilled to have Dr. Tim Cummings joining me today. Dr. Tim Cummings wears many hats - he's a strength coach, physical therapist, writer, speaker, and his wife, Jess, the visionary behind Restore/Thrive. Tim splits his time between helping athletes, parents, and coaches fix acute and long-standing orthopedic injuries and programming post-rehab training programs for individuals l...
Episode 95: Kadimah Duncan's Journey of Fitness, Family, and Transformation.
February 11, 2024 08:00 - 58 minutes - 54.4 MBWelcome back to another exciting Happy, Healthy, Strong podcast episode! I'm your host, Adam Lane. Today, the incredible Kadimah Duncan joins us. Kadimah Duncan shares his remarkable journey from being a gym owner to becoming a marathon runner and a professional natural bodybuilder. He delves into the challenges of balancing fitness, nutrition, and a family of four. Throughout the episode, Kadimah reflects on his athletic past and the pivotal moment when he realized something needed to cha...
Episode 94: Rob Exline of Power Athlete Nutrition.
January 28, 2024 07:30 - 1 hour - 66.6 MBWelcome back to another exciting Happy, Healthy, Strong podcast episode! I'm your host, Adam Lane, and joining me today is the incredible Rob Exline, tuning in from sunny and warm Houston, Texas. In this episode, Rob shares his insights into the fitness world, the challenges and triumphs of gym ownership, and the evolution of his fitness journey. So, whether you're a seasoned fitness enthusiast or just starting your health and wellness adventure, Rob Exline's story will inspire and motivate...
Episode 93: Chris White of Code8Training
January 14, 2024 08:00 - 57 minutes - 53.4 MBWelcome to the Happy, Healthy, Strong Podcast! Here, we're dedicated to offering insights and advice on cultivating a more rewarding, joyous, and healthier life. Embarking on a journey to a life you adore begins with prioritizing your well-being and intentionally sculpting the finest version of yourself. I'm Adam, your host, joined by Chris White from Code8training. Chris White, A former collegiate football and track & field student-athlete for Cal Poly, White played in the Canadian Footb...
Episode 92: New Years Resolutions
December 31, 2023 07:30 - 42 minutes - 38.9 MBWelcome to the Happy, Healthy, Strong Podcast, which guides you toward a life filled with joy, well-being, and strength. I'm your host, Adam, and joining me is Coach Kyle. As we enter the New Year, join us in exploring the journey of positive transformation. This episode will discuss the foundational principle of intentionally owning your health to craft your best version of yourself. From the significance of holistic wellness, incorporating proper nutrition, daily movement, and a resilie...
Episode 91: Lauren Hyser, Certified Integrated Health Coach
December 17, 2023 08:00 - 59 minutes - 81.2 MBWelcome back to the Happy, Healthy, Strong Podcast! I'm your host, Adam Lane. In today's episode, we have a special guest, Lauren Hyser, a Certified Integrated Health Coach with over a decade of experience in transforming lives. Lauren is here to share her expertise and guide you on a journey to lose weight while bidding farewell to cravings, fatigue, and mood swings for good. Lauren has dedicated her entire life to health & fitness, both professionally and personally. She was and contin...
Episode 90: Jason Rager, Thrive Café.
December 03, 2023 08:00 - 38 minutes - 53.1 MBWelcome back to the Happy, Healthy, Strong Podcast! I'm your host, Adam Lane. In today's episode, I have the pleasure of sitting with Jason Rager, the owner of Thrive Cafe in Loves Park. Thrive Cafe offers a refreshing alternative to fast food, steering clear of processed sugars and unhealthy fats. Jason will share insights into their menu, featuring plant-based, all-natural, and superfood options. 2:35 Healthy smoothie and food options for busy people. 9:17 Healthy smoothie recipes and g...
Episode 89: Kyle Lusmann, NCI Certified Nutrition Coach.
November 19, 2023 04:30 - 39 minutes - 36.5 MBWelcome back to the Happy, Healthy, Strong Podcast with your host, Adam Lane! In today's episode, Adam sits down with the knowledgeable Kyle Lusmann to delve into the often-overlooked world of recovery. Discover why proper recovery is the unsung hero of strength training and how it extends beyond the boundaries of the gym. Join the conversation as they share invaluable tips and strategies to elevate your recovery game, offering a roadmap to better results in your strength training journey. ...
Episode 88: Neil Shaffer, owner of FutbolerFit.
November 05, 2023 04:40 - 40 minutes - 37.9 MBWelcome to the Happy, Healthy, Strong Podcast! We aim to share insights and tips on how to lead a more fulfilling, happier, and healthier life. Creating a life you love starts with taking ownership of your health and intentionally crafting the best version of yourself. Today’s guest is Neil Shaffer, a retired American soccer player and owner of FutbolerFit in Cranberry Township, Pennsylvania. Shaffer attended Beaver High School and played four years of college soccer at Robert Morris Unive...
Episode 87: Dr. Ryan Hulsebas, Hulsebas Chiropractic.
October 21, 2023 17:30 - 51 minutes - 47.4 MBWelcome to the Happy, Healthy, Strong Podcast! Our goal is to provide you with insights and tips on how to lead a happier, healthier, and more fulfilling life. Building a life you love starts with owning your health and intentionally creating the best version of yourself. So, if you're looking to understand better how proper nutrition, daily movement, mindset, work, and strength training can help you create a life full of happiness and health, then you are in the right place. Today's gue...
Episode 86: Katy Statler; Rockford Police Department.
October 08, 2023 04:15 - 58 minutes - 53.8 MBWelcome to the Happy, Healthy, Strong Podcast! Our goal is to provide you with insights and tips on how to lead a happier, healthier, and more fulfilling life. Today we have Katy Statler; she has been a police officer with the Rockford Police Department for the past 18 years and is currently the recruiter for the department. https://rpdwantsyou.com/ https://www.facebook.com/RockfordIllinoisPoliceDepartment/ https://www.instagram.com/rockfordilpolice/ 0:01 Law enforcement career path and ...
Episode 85: Chaz Jones from Jocko Fuel.
September 24, 2023 04:15 - 1 hour - 71.5 MBChaz has over 17 years in the supplement industry, from the brand side building brands to formulation and product development with supplement companies and pharmaceutical brands. Jocko Fuel supplements are made with the highest quality, clean ingredients. Jocko Fuel has a lineup of protein powders, shakes, energy drinks, greens, and supplements supporting physical and mental performance. Created in cGMP-licensed, FDA-registered facilities, Jocko Fuel products are manufactured at the highes...
Episode 84: Matt Chenard, owner of Anchor Method and the Fit5 Investing system.
September 10, 2023 05:30 - 49 minutes - 45.7 MBWelcome to the Happy, Healthy, Strong Podcast! Our goal is to provide you with insights and tips on how to lead a happier, healthier, and more fulfilling life. Today, we have a special guest, Matt Chenard. He is a business owner, mentor, husband, and father. Matt is the founder of the Anchor Method and the Fit5 Investing system. He has coached hundreds of individuals, personally and professionally, helping them achieve balance and become steadfast, resilient leaders in all areas of their l...
Episode 84: Matt Chenard, True Alpha Coaching
September 10, 2023 05:30 - 49 minutes - 45.7 MBWelcome to the Happy, Healthy, Strong Podcast! Our goal is to provide you with insights and tips on how to lead a happier, healthier, and more fulfilling life. Today, we have a special guest, Matt Chenard. He is a business owner, mentor, husband, and father. Matt is the founder of the Anchor Method and the Fit5 Investing system. He has coached hundreds of individuals, personally and professionally, helping them achieve balance and become steadfast, resilient leaders in all areas of their l...
Episode 83: Dr. Brian Strump, Live Active Charlotte
August 27, 2023 04:30 - 55 minutes - 51.8 MBWelcome to the Happy, Healthy, Strong Podcast! We aim to help you lead a happier, healthier, and more fulfilling life. Dr. Brian Strump is dedicated to promoting health and fitness in a world grappling with rising obesity and declining wellness. He embraces competition as a driving force, constantly improving his services. Starting as a chiropractic office and CrossFit affiliate in 2010, Live Active Charlotte has evolved significantly under his leadership. Get ready to sit back and relax as...
Episode 83: Dr. Brian Strump
August 27, 2023 04:30 - 55 minutes - 51.8 MBWelcome to the Happy, Healthy, Strong Podcast! We aim to help you lead a happier, healthier, and more fulfilling life. Dr. Brian Strump is dedicated to promoting health and fitness in a world grappling with rising obesity and declining wellness. He embraces competition as a driving force, constantly improving his services. Starting as a chiropractic office and CrossFit affiliate in 2010, Live Active Charlotte has evolved significantly under his leadership. Get ready to sit back and relax as...
Episode 82: Craig Kaufman, Owner and CEO at Project UF: Online Fitness and Nutrition Coaching Program
August 13, 2023 04:00 - 48 minutes - 45 MBWelcome to the Happy, Healthy, Strong Podcast! Our mission is to empower you to lead a happier, healthier, more vital life. In this episode, we have Craig Kaufman, Craig is the CEO of Project UF where he shows driven parents the path to get healthy and strong for life without intense exercise or crash diets. He takes what works and throws out what doesn't. He has some simple frameworks of what works and a deep knowledge of the body and foods and how certain foods affect the body from 40 ...
Episode 81: 5 Zones for training cardio
July 30, 2023 04:30 - 23 minutes - 21.4 MBWelcome to the Happy, Healthy, Strong Podcast! This show is all about empowering you to live a happier, healthier, and stronger life. It's time to take charge of your well-being and intentionally create the best version of yourself. In this episode, we dive into an exciting topic - the 5 zones for training cardio. Zone 1 (recovery/easy) | 55%-65% HR max | Used to get your body moving with minimal stress and exertion. This zone might be used for an easy training day, warming up or cooling...
Episode 80: Mr. Josh Binning, Lucha Cantina.
July 16, 2023 23:03 - 39 minutes - 36.8 MBWelcome to another Happy, Healthy, Strong Podcast episode with your host Adam Lane. Join Adam as he sits down with Mr. Joshua Binning, the owner of Lucha Cantina. In this episode, they discuss the importance of teamwork and delegation in the restaurant industry, highlighting the significance of relying on a dedicated team for success. Tune in for insightful conversations on leadership and the power of collaboration. 2:31 The creation story of Lucha Cantina 8:18 Putting timelines in place...
Episode 79: Kyle Lusmann, NCI Certified Nutrition Coach.
July 01, 2023 20:00 - 59 minutes - 54.8 MBWelcome to the Happy, Healthy, Strong Podcast with Adam Lane! Join Adam as he brings you another exciting episode featuring special guest Kyle Lusmann. In this episode, they discuss Kyle's passion for volleyball, his commitment to living a happy, healthy, and vital life, and his recent milestone of turning 30. They also delve into Kyle's expertise in training and coaching, including his certifications in knees-over-toes assessments and Level 1 coaching. Despite his busy schedule, Kyle genero...
Episode 78: Kimberly Rammage, a passionate physical therapist from Texas.
June 18, 2023 05:00 - 47 minutes - 44.3 MBWelcome to the Happy, Healthy, Strong Podcast with your host Adam Lane! Join us as we explore the keys to living a happier, healthier, and more vigorous life. In this episode, we have a special guest from Texas, Kimberly Rammage, a passionate physical therapist determined to empower people to take charge of their health and create their best selves. Tune in as Kimberly shares her journey and insights, and learn how she combines her expertise with her fitness channel, Kimberly Joy Fitness, to...
Episode 77: Jamie Fagan, founder of 815 Yoga.
June 03, 2023 18:00 - 39 minutes - 54 MBWelcome to the Happy, Healthy, Strong Podcast with your host Adam Lane! Join us as we explore the world of yoga, meditation, and wellness with special guest Jamie Fagan, founder of 815 Yoga. Tune in for insightful discussions, practical tips, and empowering practices that will help you cultivate balance, inner peace, and strength in your everyday life. Whether you're a seasoned yogi or new to the practice, this podcast is your go-to resource for embracing a happier, healthier, and stronger...
Episode 77: Jaime Fagan, founder of 815 Yoga.
June 03, 2023 18:00 - 39 minutes - 54 MBWelcome to the Happy, Healthy, Strong Podcast with your host Adam Lane! Join us as we explore the world of yoga, meditation, and wellness with special guest Jaime Fagan, founder of 815 Yoga. Tune in for insightful discussions, practical tips, and empowering practices that will help you cultivate balance, inner peace, and strength in your everyday life. Whether you're a seasoned yogi or new to the practice, this podcast is your go-to resource for embracing a happier, healthier, and stronger...
Episode 76: Scott Rammage, the founder of The Brotherhood of Fatherhood.
May 20, 2023 16:00 - 1 hour - 105 MBWelcome to the Happy, Healthy, Strong Podcast, where we empower you to live your best life. Join your host Adam Lane as he sits down with a special guest, Mr. Scott Rammage, the founder of The Brotherhood of Fatherhood. The Brotherhood of Fatherhood is a group for Men who are fathers and desire to be challenged to grow. This is a place to support, hold each other accountable, and increase as husbands, fathers, men, and contributors to society. We are leaders commissioned with the most sig...
Episode 75 - Mental Health Awareness Month
May 09, 2023 17:27 - 20 minutes - 27.5 MBMay is recognized as Mental Health Awareness Month, which highlights the importance of taking care of our mental health and raising awareness of mental health issues. This month provides an opportunity for individuals, organizations, and communities to come together to break the stigma surrounding mental health and encourage people to seek help when needed. Mental health is a crucial aspect of overall well-being, and it impacts every aspect of our lives. By promoting awareness and unde...
Episode 74 - Ben Barker - ALPHA DAD
May 07, 2023 22:03 - 47 minutes - 43.1 MBBen Barker was always a super skinny kid. He wanted nothing more than to be "big and strong." Once Ben started lifting weights, he became strong... he is still waiting on getting big. Any time he posts a lifting video on social media people will comment something like, "Wow, you're really strong... for a little guy." Here's what makes the fitness journey interesting... there is always room for improvement. This can either be seen as discouraging or encouraging. To Ben, it is motivati...
Episode 73 - Annette Zapp - Fire Rescue Wellness
April 23, 2023 16:21 - 56 minutes - 52.2 MBAnnette Zapp is a nearly 20-year fire service veteran who holds the rank of Lieutenant and owns Fire Rescue Wellness, a coaching business dedicated to elevating the mental and physical wellness of firefighters worldwide. In 2020, she served on an Illinois Senate task force focused on mitigating first responder suicide. AZ is a recognized industry leader in the firefighter health and wellness field, co-authoring the ISSN Position Stand on Tactical Athlete Fueling, and a proud member of the ne...
Episode 72 - Dennis Dolan, ATC, LAT, MSE - Being a Healthy & Active Adult
April 07, 2023 18:22 - 1 hour - 79.4 MBDennis has spent the last 20 years refining his craft as an Athletic Trainer and Strength and Conditioning Coach at well-known and respected locations around the metro including Rockhurst High School, Shawnee Mission Medical Center, and the Olathe Medical System. In addition to his local work, he has also worked with soccer athletes in the Professional Developmental League and worked as a consultant for Power Athlete. Check out more about Dennis and Thrive at https://www.restorethrive.co...
Episode 71 - Coach Adam - Strength Training for 40+
February 25, 2023 03:26 - 13 minutes - 11.9 MBStrength training is essential for those over 40 to maintain active, healthy lifestyles. Strength training not only helps prevent injury, but also increases muscle mass and bone density. As we age, our muscles and bones naturally become weaker, making it more important than ever to strength train. By engaging in regular strength training exercises, individuals can improve balance and coordination, as well as reduce their risk of osteoporosis and falls. Not to mention, strength training is ...
Episode 70 - Dr. Jared Erdmier - Chiropractic First of Rockford
February 13, 2023 17:32 - 47 minutes - 43.3 MBCheck out Dr. Jared Erdmier of Chiropractic First of Rockford on Episode 70 of the HAPPY-HEALTHY-STRONG Podcast! Adam sits down with Dr. Jared and discusses the recent 60 Minutes story, "Recognizing and treating obesity as a disease." As you might guess, we agree with some parts and disagree with others. Many moving pieces to this article and we try to detail everything that is involved. Enjoy the show! ---------------- Dr. Jared is originally from Freeport, IL. He went to Aquin High Sc...
Episode 69 - Stu Brauer - RESPECT THE TEMPO
January 30, 2023 18:39 - 51 minutes - 47.4 MBCoach Adam sits down with the founder of Urban MVMNT - Stu Brauer! Stu built Urban MVMNT through years of seeing what is wrong with the fitness industry. So much of fitness over the past decade has been heavy, harder, and faster. Stu took the opposite approach to get better results! At Urban MVMNT, they base all their training and programming around TEMPO training and perfecting form. Their tempo training requires members to pause and "slow-motion" many of their movements. Turns out racing...
Episode 68 - Katy Diemer - Fixing Scoliosis For GOOD!
January 16, 2023 17:33 - 32 minutes - 29.8 MBAdam sits down with Katy Diemer and discusses her lifelong battle with scoliosis. Katy was diagnosed with scoliosis at eight years old, with doctors saying there was no cure and she would just have to deal with it. A curve of 38 degrees to currently down to 13 degrees of the spine with the help of some amazing myoskeletal therapy and appropriate strength training! Hear how Katy has overcome her scoliosis and the journey she has had to get where she is today. Enjoy the show!
EPISODE 68 - Katy Diemer - Fixing Scoliosis For GOOD!
January 16, 2023 17:33 - 32 minutes - 29.8 MBAdam sits down with Katy Diemer and discusses her lifelong battle with scoliosis. Katy was diagnosed with scoliosis at eight years old, with doctors saying there was no cure and she would just have to deal with it. A curve of 38 degrees to currently down to 13 degrees of the spine with the help of some amazing myoskeletal therapy and appropriate strength training! Hear how Katy has overcome her scoliosis and the journey she has had to get where she is today. Enjoy the show!
Episode 67 - Shane Mackie & Lukas Puckhaber - Loves Park Fire Dept.
January 03, 2023 20:25 - 47 minutes - 43.5 MBCoach Adam and Coach Hannah (Director of Adult & First Responder Fitness) sit down and talk with Shane Mackie (Firefighter Captain) and Lukas Puckhaber (Firefighter/Paramedic) of Loves Park Fire Department. Loves Park Fire Department has been partnered with Oak Strength since 2019. Shane and Lukas discuss training on their own vs. at Oak Strength, how the fitness program has changed over the years, the importance of fitness and wellness as a first responder, and how strong leaders can help ...
Episode 66 - Jackie Kirchner, RD - How to Handle the Holidays
December 14, 2022 18:33 - 29 minutes - 27.6 MBThe holidays can be hard to handle! Adam sits down with Jackie Kirchner, RD of Jackie Kirchner Nutrition, and go over the tips and tricks to how to handle the holiday with confidence!!! Plan, eat smart, move and exercise, don't sweat the small stuff, and enjoy your family and friends! #merrychristmas #happynewyear
Episode 65 - Ally Ubiparipovic - 815 YOGA
November 20, 2022 18:11 - 44 minutes - 40.7 MBCHECK OUT Ally Ubiparipovic from 815 YOGA on Episode 065 on the HAPPY-HEALTHY-STRONG PODCAST! At the center of 815Yoga is our founder, our heart and soul, Ally Ubiparipovic. Her mission is to inspire a wave of self-care so fierce, the whole world heals. With a background in Classical Hatha Yoga, Yoga Philosophy, Vinyasa and Power Yoga, Usui Reiki, and Esoteric Astrology, she is equipped with healing tools and resources to nurture your body, mind, and spirit. After her first yoga teacher tr...
Episode 64 - Dr. Kelly Starrett - THE READY STATE
November 01, 2022 15:03 - 1 hour - 56.1 MBKelly Starrett, DPT is a coach, physical therapist, author, and speaker. Along with his wife Juliet, Kelly is co-founder of The Ready State. The Ready State began as Mobility|WOD in 2008 and has gone on to revolutionize the field of performance therapy and self-care. Kelly received his Doctor of Physical Therapy degree in 2007 from Samuel Merritt College in Oakland, California. Kelly’s clients include professional athletes in the NFL, NBA, NHL, and MLB. He also works with Olympic gold-medal...
Episode 63 - Andrew Romeo - Romeo Athletics - Keeping Adults Healthy in 2022
October 17, 2022 17:30 - 1 hour - 63.7 MBAndrew Romeo has owned Romeo Athletics since 2009 and has helped hundreds of adults get strong, lose weight, and feel better! Andrew believes that health and fitness need not be confusing and helps his members take simple, smart, effective steps to achieve their goals. More is not better. Better is better. Learn more about Andrew at https://www.romeoathletics.fitness/ Enjoy the show!
Episode. 62 - HAPPY BIRTHDAY TO OAK - Lessons learned over the past 10 years!
October 03, 2022 19:58 - 35 minutes - 32.9 MBOAK was born in 2012 and now 10 years later we have learned a lot from all the ups and downs and pandemics.
Episode 61 - Scott Carpenter - The Last Diet You'll Ever Need
September 12, 2022 16:04 - 41 minutes - 38.1 MBSorry about the clickbaity title...but Scott understands what changes need to take place so you are able to lock down the last diet you'll ever need! Scott specializes in changing lives and making transformations so people can keep their results for a lifetime! Scott owns 6 gyms and is co-founder of PT Legends so he can help coaches coach people to life-changing habits. One of the most important things to remember when you are working towards your goals is that there are no shortcuts. You ...
Episode 60 - Bad Blood Sugar w/ Coach Adam
August 24, 2022 01:22 - 18 minutes - 17 MBCoach Adam sits down and shares with us an incredible story about no matter what life throws at you, you can also take control of your health.
Episode 59 - Andrew Kieffer - Former Host of the Happy, Healthy, Strong Podcast
July 29, 2022 18:19 - 1 hour - 66.4 MBWe miss you Andrew! Coach Adam sits down with the originator of the podcast, Andrew Kieffer. These two discuss what is happening in their lives and everything fitness, just like old times. Andrew coached the adults and youth athletes here at Oak Strength until he moved down to Arizona in 2021. Enjoy the Show!
Episode 58 - Bill Dredge - Harlem Teacher and Coach
July 17, 2022 20:50 - 30 minutes - 28.3 MBCome listen to Coach Adam as he sits down with well known Harlem teacher and Tennis and Basketball Coach, Bill Dredge. Bill has spent 46 years teaching at Harlem High School with coaching more than 100 teams. Bill has coached generations of athletes at Harlem. As much as things change, his presence was a constant for the Huskies! Enjoy the Show!