It's All About Connection! NVC With Dr. B!
195 episodes - English - Latest episode: 4 days ago -Want to learn how to deepen or create better connection in your life? It's All About Connection, NVC with Dr. B. will show you how. Join Dr. B and her co-host Heather each week as they share the art of Nonviolent Communication, creating concrete, real peace in our world!
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Episodes
092-Holding Space in a Group
June 15, 2022 00:00 - 11 minutes - 10.4 MBAdditional Resources: Website: https://www.thebigbiemethod.com Facebook: https://www.facebook.com/thebigbiemethod Twitter: @TheBigbieMethod Instagram: @thebigbiemethod LinkedIn: https://www.linkedin.com/in/cindybigbienvc YouTube: https://www.youtube.com
091-Mass Shootings, Social Emotional Learning, and NVC!
June 08, 2022 00:00 - 12 minutes - 11.9 MBAdditional Resources: Website: https://www.thebigbiemethod.com Facebook: https://www.facebook.com/thebigbiemethod Twitter: @TheBigbieMethod Instagram: @thebigbiemethod LinkedIn: https://www.linkedin.com/in/cindybigbienvc YouTube: https://www.youtube.com
090-Having Closure Thanks to NVC
June 01, 2022 00:00 - 14 minutes - 13 MBAdditional Resources: Website: https://www.thebigbiemethod.com Facebook: https://www.facebook.com/thebigbiemethod Twitter: @TheBigbieMethod Instagram: @thebigbiemethod LinkedIn: https://www.linkedin.com/in/cindybigbienvc YouTube: https://www.youtube.com
089-A Discussion About Feelings
May 25, 2022 00:00 - 12 minutes - 11.4 MBAdditional Resources: Website: https://www.thebigbiemethod.com Facebook: https://www.facebook.com/thebigbiemethod Twitter: @TheBigbieMethod Instagram: @thebigbiemethod LinkedIn: https://www.linkedin.com/in/cindybigbienvc YouTube: https://www.youtube.com
087-More About Trauma and NVC
May 18, 2022 00:00 - 12 minutes - 11.7 MBAdditional Resources: Website: https://www.thebigbiemethod.com Facebook: https://www.facebook.com/thebigbiemethod Twitter: @TheBigbieMethod Instagram: @thebigbiemethod LinkedIn: https://www.linkedin.com/in/cindybigbienvc YouTube: https://www.youtube.com
086- Dr. B Gets Empathy!
May 11, 2022 00:00 - 12 minutes - 11.4 MBWebsite: https://www.thebigbiemethod.com Facebook: https://www.facebook.com/thebigbiemethod Twitter: @TheBigbieMethod Instagram: @thebigbiemethod LinkedIn: https://www.linkedin.com/in/cindybigbienvc YouTube: https://www.youtube.com
085-NVC and a Growth Mindset
May 04, 2022 00:00 - 12 minutes - 11.3 MBWebsite: https://www.thebigbiemethod.com Facebook: https://www.facebook.com/thebigbiemethod Twitter: @TheBigbieMethod Instagram: @thebigbiemethod LinkedIn: https://www.linkedin.com/in/cindybigbienvc YouTube: https://www.youtube.com
084-A Little about Someone's NVC Journey
April 27, 2022 00:00 - 9 minutes - 8.27 MBAdditional Resources: Website: https://www.thebigbiemethod.com Facebook: https://www.facebook.com/thebigbiemethod Twitter: @TheBigbieMethod Instagram: @thebigbiemethod LinkedIn: https://www.linkedin.com/in/cindybigbienvc YouTube: https://www.youtube.com
083-NVC During Life's Hard Moments
April 20, 2022 00:00 - 12 minutes - 11.6 MBAdditional Resources: Website: https://www.thebigbiemethod.com Facebook: https://www.facebook.com/thebigbiemethod Twitter: @TheBigbieMethod Instagram: @thebigbiemethod LinkedIn: https://www.linkedin.com/in/cindybigbienvc YouTube: https://www.youtube.com
082-Using Other Conversational Responses
April 13, 2022 00:00 - 12 minutes - 11.2 MBAdditional Resources: Website: https://www.thebigbiemethod.com Facebook: https://www.facebook.com/thebigbiemethod Twitter: @TheBigbieMethod Instagram: @thebigbiemethod LinkedIn: https://www.linkedin.com/in/cindybigbienvc YouTube: https://www.youtube.com/channel
081-NVC on the Trail - A Success Story!
April 06, 2022 00:00 - 11 minutes - 10.3 MBAdditional Resources: Website: https://www.thebigbiemethod.com Facebook: https://www.facebook.com/thebigbiemethod Twitter: @TheBigbieMethod Instagram: @thebigbiemethod LinkedIn: https://www.linkedin.com/in/cindybigbienvc YouTube: https://www.youtube.com/channel
080-NVC on the Trail - All About Empathy Gym and Why it Works
March 30, 2022 00:00 - 14 minutes - 13.1 MBAdditional Resources: Website: https://www.thebigbiemethod.com Facebook: https://www.facebook.com/thebigbiemethod Twitter: @TheBigbieMethod Instagram: @thebigbiemethod LinkedIn: https://www.linkedin.com/in/cindybigbienvc YouTube: https://www.youtube.com/channel
079-NVC On the Trail - Using NVC in a Community Discussion
March 23, 2022 00:00 - 9 minutes - 8.84 MBAdditional Resources: Website: https://www.thebigbiemethod.com Facebook: https://www.facebook.com/thebigbiemethod Twitter: @TheBigbieMethod Instagram: @thebigbiemethod LinkedIn: https://www.linkedin.com/in/cindybigbienvc YouTube: https://www.youtube.com/channel
078-NVC is not a Process
March 16, 2022 00:00 - 10 minutes - 9.39 MBAdditional Resources: Website: https://www.thebigbiemethod.com Facebook: https://www.facebook.com/thebigbiemethod Twitter: @TheBigbieMethod Instagram: @thebigbiemethod LinkedIn: https://www.linkedin.com/in/cindybigbienvc YouTube: https://www.youtube.com/channel
076-The Importance of Expressing
March 09, 2022 00:00 - 10 minutes - 9.84 MBAdditional Resources: Website: https://www.thebigbiemethod.com Facebook: https://www.facebook.com/thebigbiemethod Twitter: @TheBigbieMethod Instagram: @thebigbiemethod LinkedIn: https://www.linkedin.com/in/cindybigbienvc YouTube: https://www.youtube.com/channel
075-Know Where You Are!
March 02, 2022 00:00 - 12 minutes - 11.3 MBAdditional Resources: Website: https://www.thebigbiemethod.com Facebook: https://www.facebook.com/thebigbiemethod Twitter: @TheBigbieMethod Instagram: @thebigbiemethod LinkedIn: https://www.linkedin.com/in/cindybigbienvc YouTube: https://www.youtube.com/channel
074-NVC on the Trail - Building a New Brain, the Importance of Practice, & Other Parts of a Meandering Conversation
February 23, 2022 00:00 - 11 minutes - 10.2 MBAdditional Resources: Website: https://www.thebigbiemethod.com Facebook: https://www.facebook.com/thebigbiemethod Twitter: @TheBigbieMethod Instagram: @thebigbiemethod LinkedIn: https://www.linkedin.com/in/cindybigbienvc YouTube: https://www.youtube.com/channel
074-NVC on the Trail - All About Feelings & Thoughts
February 16, 2022 00:00 - 7 minutes - 7.24 MBAdditional Resources: Website: https://www.thebigbiemethod.com Facebook: https://www.facebook.com/thebigbiemethod Twitter: @TheBigbieMethod Instagram: @thebigbiemethod LinkedIn: https://www.linkedin.com/in/cindybigbienvc YouTube: https://www.youtube.com/channel
073-Talking NVC on the Trail
February 09, 2022 00:00 - 7 minutes - 7.06 MBAdditional Resources: Website: https://www.thebigbiemethod.com Facebook: https://www.facebook.com/thebigbiemethod Twitter: @TheBigbieMethod Instagram: @thebigbiemethod LinkedIn: https://www.linkedin.com/in/cindybigbienvc YouTube: https://www.youtube.com/channel
072-A Work of Art
February 02, 2022 00:00 - 13 minutes - 12.7 MBAdditional Resources: Website: https://www.thebigbiemethod.com Facebook: https://www.facebook.com/thebigbiemethod Twitter: @TheBigbieMethod Instagram: @thebigbiemethod LinkedIn: https://www.linkedin.com/in/cindybigbienvc YouTube: https://www.youtube.com/channel
071-Indicators that Empathy Might Be Useful
January 26, 2022 00:00 - 14 minutes - 13.7 MBAdditional Resources: Website: https://www.thebigbiemethod.com Facebook: https://www.facebook.com/thebigbiemethod Twitter: @TheBigbieMethod Instagram: @thebigbiemethod LinkedIn: https://www.linkedin.com/in/cindybigbienvc YouTube: https://www.youtube.com/channel
070-ABC + NVC
January 19, 2022 00:00 - 9 minutes - 8.69 MBAdditional Resources: Website: https://www.thebigbiemethod.com Facebook: https://www.facebook.com/thebigbiemethod Twitter: @TheBigbieMethod Instagram: @thebigbiemethod LinkedIn: https://www.linkedin.com/in/cindybigbienvc YouTube: https://www.youtube.com/channel
069-Judging Judgements
January 12, 2022 00:00 - 10 minutes - 9.68 MBAdditional Resources: Website: https://www.thebigbiemethod.com Facebook: https://www.facebook.com/thebigbiemethod Twitter: @TheBigbieMethod Instagram: @thebigbiemethod LinkedIn: https://www.linkedin.com/in/cindybigbienvc YouTube: https://www.youtube.com/channel
068-I'm an F'ing Unicorn
January 05, 2022 00:00 - 10 minutes - 9.35 MBAdditional Resources: Website: https://www.thebigbiemethod.com Facebook: https://www.facebook.com/thebigbiemethod Twitter: @TheBigbieMethod Instagram: @thebigbiemethod LinkedIn: https://www.linkedin.com/in/cindybigbienvc YouTube: https://www.youtube.com/channel
067-Celebrating Bringing NVC into Schools
December 29, 2021 00:00 - 10 minutes - 9.84 MBWebsite: https://www.thebigbiemethod.com Facebook: https://www.facebook.com/thebigbiemethod Twitter: @TheBigbieMethod Instagram: @thebigbiemethod LinkedIn: https://www.linkedin.com/in/cindybigbienvc YouTube: https://www.youtube.com/channel
066-Accountability and a Badge System for NVC - Oh My!
December 22, 2021 00:00 - 12 minutes - 11.7 MBAdditional Resources: Website: https://www.thebigbiemethod.com Facebook: https://www.facebook.com/thebigbiemethod Twitter: @TheBigbieMethod Instagram: @thebigbiemethod LinkedIn: https://www.linkedin.com/in/cindybigbienvc YouTube: https://www.youtube.com/channel
065-Listener Question - I want to give empathy to my kid - but we need to get to school!!
December 15, 2021 00:00 - 10 minutes - 9.31 MBAdditional Resources: Website: https://www.thebigbiemethod.com Facebook: https://www.facebook.com/thebigbiemethod Twitter: @TheBigbieMethod Instagram: @thebigbiemethod LinkedIn: https://www.linkedin.com/in/cindybigbienvc YouTube: https://www.youtube.com/channel
064-Listener Question - NVC and Family Stuff
December 08, 2021 00:00 - 7 minutes - 6.86 MBAdditional Resources: Website: https://www.thebigbiemethod.com Facebook: https://www.facebook.com/thebigbiemethod Twitter: @TheBigbieMethod Instagram: @thebigbiemethod LinkedIn: https://www.linkedin.com/in/cindybigbienvc YouTube: https://www.youtube.com/channel
063-When Someone is "Shut-Down" - What To Do?
December 01, 2021 00:00 - 13 minutes - 11.9 MBAdditional Resources: Website: https://www.thebigbiemethod.com Facebook: https://www.facebook.com/thebigbiemethod Twitter: @TheBigbieMethod Instagram: @thebigbiemethod LinkedIn: https://www.linkedin.com/in/cindybigbienvc YouTube: https://www.youtube.com/channel
062-In Memory of Trent
November 24, 2021 00:00 - 13 minutes - 12.1 MBAdditional Resources: Website: https://www.thebigbiemethod.com Facebook: https://www.facebook.com/thebigbiemethod Twitter: @TheBigbieMethod Instagram: @thebigbiemethod LinkedIn: https://www.linkedin.com/in/cindybigbienvc YouTube: https://www.youtube.com/channel
061-We Love Screwing Up!
November 17, 2021 00:00 - 11 minutes - 10.5 MBEpisode Notes Additional Resources: Website: https://www.thebigbiemethod.com Facebook: https://www.facebook.com/thebigbiemethod Twitter: @TheBigbieMethod Instagram: @thebigbiemethod LinkedIn: https://www.linkedin.com/in/cindybigbienvc YouTube: https://www.youtube.com/channel
060-Shit-talking Role Play
November 10, 2021 00:00 - 13 minutes - 12.2 MBAdditional Resources: Website: https://www.thebigbiemethod.com Facebook: https://www.facebook.com/thebigbiemethod Twitter: @TheBigbieMethod Instagram: @thebigbiemethod LinkedIn: https://www.linkedin.com/in/cindybigbienvc YouTube: https://www.youtube.com/channel
059-NVC and Spirituality
November 03, 2021 00:00 - 12 minutes - 11.8 MBAdditional Resources: Website: https://www.thebigbiemethod.com Facebook: https://www.facebook.com/thebigbiemethod Twitter: @TheBigbieMethod Instagram: @thebigbiemethod LinkedIn: https://www.linkedin.com/in/cindybigbienvc YouTube: https://www.youtube.com/channel
058-When Empathy May Not Be Best!
October 27, 2021 00:00 - 14 minutes - 13.2 MBAdditional Resources: Website: https://www.thebigbiemethod.com Facebook: https://www.facebook.com/thebigbiemethod Twitter: @TheBigbieMethod Instagram: @thebigbiemethod LinkedIn: https://www.linkedin.com/in/cindybigbienvc YouTube: https://www.youtube.com/channel
057-Moving Towards Conflict Part 2
October 20, 2021 00:00 - 11 minutes - 10.7 MBEpisode Notes Additional Resources: Website: https://www.thebigbiemethod.com Facebook: https://www.facebook.com/thebigbiemethod Twitter: @TheBigbieMethod Instagram: @thebigbiemethod LinkedIn: https://www.linkedin.com/in/cindybigbienvc YouTube: https://www.youtube.com/channel
056-Moving Towards Conflict Part 1
October 13, 2021 00:00 - 13 minutes - 12.7 MBAdditional Resources: Website: https://www.thebigbiemethod.com Facebook: https://www.facebook.com/thebigbiemethod Twitter: @TheBigbieMethod Instagram: @thebigbiemethod LinkedIn: https://www.linkedin.com/in/cindybigbienvc YouTube: https://www.youtube.com/channel
055-Asking for What You Need in Communication
October 06, 2021 00:00 - 8 minutes - 8.12 MBAdditional Resources: Website: https://www.thebigbiemethod.com Facebook: https://www.facebook.com/thebigbiemethod Twitter: @TheBigbieMethod Instagram: @thebigbiemethod LinkedIn: https://www.linkedin.com/in/cindybigbienvc YouTube: https://www.youtube.com/channel
054-Protective Use of Force
September 29, 2021 00:00 - 12 minutes - 11.3 MBAdditional Resources: Website: https://www.thebigbiemethod.com Facebook: https://www.facebook.com/thebigbiemethod Twitter: @TheBigbieMethod Instagram: @thebigbiemethod LinkedIn: https://www.linkedin.com/in/cindybigbienvc YouTube: https://www.youtube.com/channel
053-I Know That's A Judgment
September 22, 2021 00:00 - 10 minutes - 9.7 MBAdditional Resources: Website: https://www.thebigbiemethod.com Facebook: https://www.facebook.com/thebigbiemethod Twitter: @TheBigbieMethod Instagram: @thebigbiemethod LinkedIn: https://www.linkedin.com/in/cindybigbienvc YouTube: https://www.youtube.com/channel
052-Sharing Power with Youth
September 15, 2021 00:00 - 13 minutes - 12.3 MBSome of the topics discussed in this week's episode include: Community Connections - what it was and who participated How to work with kids in a group setting and build trust and emotional safety for all Setting up Agreements with youth What to do when Agreements are broken Using a talking piece as a strategy for respect and emotional safety Sticking with empathy first in all circumstances And more... Additional Resources: Website: https://www.thebigbiemethod.com Facebook: https...
051-Deepening the Self Empathy Process with Guest Dr. Jeremiah Murphy
September 08, 2021 00:00 - 10 minutes - 9.46 MBIn this Episode: What to do in moments of intensity? Thinking about your intention - what does that mean and how can it inform your self-empathy process? Going beyond intellectual understanding of your feelings: an example of what this looks like Additional Resources: Website: https://www.thebigbiemethod.com Facebook: https://www.facebook.com/thebigbiemethod Twitter: @TheBigbieMethod Instagram: @thebigbiemethod LinkedIn: https://www.linkedin.com/in/cindybigbienvc YouTube: http...
050-Common NVC Pain Points
September 01, 2021 00:00 - 15 minutes - 14.5 MBAre you struggling with NVC and how to make it come alive in your everyday interactions? The good news is that you are in good company. NVC is simple in concept but quite challenging to make come alive in your life. Join us to hear some of the Common Pain Points people tend to experience including: Feeling resistant to the process Thinking NVC is the only way to communicate Thinking the NVC process is too mechanical Feeling too overwhelmed or unsure to practice Additional Resource...
049-I'm Sorry!
August 25, 2021 00:00 - 10 minutes - 9.94 MBAdditional Resources: Website: https://www.thebigbiemethod.com Facebook: https://www.facebook.com/thebigbiemethod Twitter: @TheBigbieMethod Instagram: @thebigbiemethod LinkedIn: https://www.linkedin.com/in/cindybigbienvc YouTube: https://www.youtube.com/channel
048-How to "Handle" Other People's Drama or Not!
August 18, 2021 00:00 - 8 minutes - 7.98 MBAdditional Resources: Website: https://www.thebigbiemethod.com Facebook: https://www.facebook.com/thebigbiemethod Twitter: @TheBigbieMethod Instagram: @thebigbiemethod LinkedIn: https://www.linkedin.com/in/cindybigbienvc YouTube: https://www.youtube.com/channel
047-Are you here now?
August 11, 2021 00:00 - 11 minutes - 10.4 MBThere are a number of topics we discuss all in service to greater understanding around presence. Self Connection - this is modeled on the show 5-4-3-2-1 - a cool activity you can do to get yourself back to presence, especially in a heated moment Having patience with presence and how it is similar to a meditation process. How NVC is mostly about presence, so is it useful to use NVC language without presence? Join us for this show to learn about all of this and more. Additional Resou...
046-The Empathy Gym
August 04, 2021 18:10 - 14 minutes - 13.4 MBImagine having a place to go to practice, on the regular, your NVC skills and where you can get very specific feedback on your skill level. TBM Empathy Gym is a membership based program where people can go to be in an NVC community, practice their NVC skills, and get performance-based feedback on their progress in learning and implementing NVC. This episode goes into the details of The Empathy Gym and tells you how you can join from anywhere in the world. Additional Resources: Website...
045-Appreciations Part 2 and Some Other Topics...
July 28, 2021 00:00 - 12 minutes - 11.4 MBAdditional Resources: Website: https://www.thebigbiemethod.com Facebook: https://www.facebook.com/thebigbiemethod Twitter: @TheBigbieMethod Instagram: @thebigbiemethod LinkedIn: https://www.linkedin.com/in/cindybigbienvc YouTube: https://www.youtube.com/channel
044-Appreciations ala NVC
July 21, 2021 00:00 - 10 minutes - 9.67 MBWe've talked a lot, in past Episodes, about evaluative language and how it is tied to the trauma epidemic which tends to have a dominoes effect of one person (often unconsciously) triggering another. If this is so, than where do appreciations come into play? Is it in service to connection to tell someone they are great or they did a great job? Dr. B and Heather unpack this topic a bit. They talk about the NVC way of expressing appreciations and why it may be help to create greater emotio...
043-Expression ala NVC
July 14, 2021 00:00 - 10 minutes - 9.44 MBExpressing is just as important as giving empathy in the NVC model, and yet it is the component that is sometimes overlooked. In this Episode, we discuss why it's important to express and how to do so using Observation (O), Feelings (F), Needs (N), and Request (R). We debated using this recording, because we got a "little silly and raw" - meaning we were concerned about effectiveness and acceptance. However, we believe the topic is an important one and most of the examples and non example...
042-NVC Tips
July 07, 2021 00:00 - 14 minutes - 13.3 MBThere tend to be some patterns that occur, especially when people just start learning NVC and then want to share it with others. In this Episode, Dr. B and Heather address to questions and provide a bunch of tips and insights: What to do when you first learn NVC and want to share it with others? How to give empathy to someone who is jackaling without agreeing or reaffirming their judgments? Additional Resources: Website: https://www.thebigbiemethod.com Facebook: https://www.faceboo...