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Episode #132 - Getting Back On Track
Nutrition Talks With tysonthetrainerr
English - June 29, 2022 20:00 - 10 minutes - 14.8 MB - ★★★★★ - 3 ratingsNutrition Health & Fitness Fitness sportsnutrition nutrition nutritionist personaltraining Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Episode #131 - Things I've been wrong about
Next Episode: Episode #133 - Losing Your Menstrual Cycle
Even as an athlete you can fall off track.
The hard thing is when you fall off track is to get your head back into the game because it's hard.
Especially when you have high expectations of yourself and you want to be able to stick to what you say you'll do.
However, you're a human and it's going to happen, so here's how to get back on track.