Episode #124 - My Dieting Phase
Nutrition Talks With tysonthetrainerr
English - June 01, 2022 20:00 - 9 minutes - 14.5 MB - ★★★★★ - 3 ratingsNutrition Health & Fitness Fitness sportsnutrition nutrition nutritionist personaltraining Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Episode #123 - Biscoff, Bullsh*t and Fitness Fads
Next Episode: Episode #125 - Tips For Dealing With Hunger
I have recently just completed my diet for boxing and I wanted to share my journey with you.
I decided to enter a dieting phase because I needed to get to 86kg if I wanted to get into fighting weight.
So I decided to diet down from 92.6 down to 87.5kg, losing 5kg in total. I'm just going to share with you the process I took to lose weight the right way without impacting my performance.