Episode #121 - Dear Females

Nutrition Talks With tysonthetrainerr

English - May 22, 2022 20:00 - 30 minutes - 25 MB - ★★★★★ - 3 ratings
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Previous Episode: Episode #120 - Losing weight properly for weight class sports

Next Episode: Episode #122 - Hydration For Athletes

It is a very big issue at the moment with these fitfluencers and the things they push on a daily basis.

As a male who coaches predominately females I want to help change the narrative when it comes to the dieting culture.

I hate how much you're told to restrict your food, I hate that you think you have to drink stupid amounts of water a day and I hate the toxic mentality that is put on you.

So I want to ruffle some feathers today with some tips that you should be following.