![Nutrition Talks With tysonthetrainerr artwork](https://is1-ssl.mzstatic.com/image/thumb/Podcasts124/v4/46/72/15/467215be-4af0-401e-14ce-2168ebba4138/mza_4167356988241462232.png/100x100bb.jpg)
Episode #119 - Change Your Mindset
Nutrition Talks With tysonthetrainerr
English - May 15, 2022 20:00 - 45 minutes - 37.5 MB - ★★★★★ - 3 ratingsNutrition Health & Fitness Fitness sportsnutrition nutrition nutritionist personaltraining Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Episode #118 - Weight Class Sports
Everyone is in a rush to get the results when it comes to fitness.
You think that you can go from 0 - 100 overnight and expect to see your ideal body within just a few weeks or months of training and dieting.
Here's a newsflash for you, it doesn't work that way.
If you want to really look after your health and fitness, this isn't just a 12-week challenge, this is a lifestyle change for the better!
In today's podcast, I am going to teach you how to change your thoughts and mindset to align with your goals.