Episode #112 - Cardio For Boxers

Nutrition Talks With tysonthetrainerr

English - April 20, 2022 20:00 - 9 minutes - 13.3 MB - ★★★★★ - 3 ratings
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Previous Episode: Episode #111 - Body Fat Levels And Comparing Yourself

Next Episode: Episode #113 - What to REALLY focus on

Boxers and fighters love to push themselves. They are hard workers and will put in everything they need to to get the job done.

The issue with this is that they are always red lining their fitness and they are actually NEGATIVELY impacting their fitness.

If you want to be a good boxer or even a better boxer then you need to understand energy systems and how to fuel yourself, so give this episode a listen.

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