The rules
Nutrition MINDed
English - November 23, 2021 18:00 - 20 minutes - 38.4 MB - ★★★★★ - 6 ratingsSelf-Improvement Education Health & Fitness Nutrition Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Introduction
Next Episode: Body Image - The need to feel worthy in your body
You have tried it all, nothing worked. "Next time, I'm going to nail it."
Stop focusing on what didn't work.
Find out why changing your thoughts can change your behavior! Listen in as we discuss food rules and why these may not be the best plan.