Allowing the Urges

Nutrition MINDed

English - December 08, 2021 08:00 - 24 minutes - 47.1 MB - ★★★★★ - 6 ratings
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Are you trying too hard to resist the urge? Wait, what? Isn't resisting the urge what we are supposed to do? Listen in today to find out why, "no" is the answer to this question. It's not always better to resist the urge. **Please note this podcast does NOT support allowing urges that incite violence, abuse, harm or neglect to yourself or others. This discussion is around food urges ONLY and not to be misinterpreted as otherwise.