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#32: 5 Secrets To Achieving Long-Term Weight Loss
Nutrition Made Simple
English - August 11, 2021 08:06 - 20 minutes - 23 MB - ★★★★★ - 33 ratingsNutrition Health & Fitness Fitness crossfit crossfitnutrition dietitian healthyfamily healthystepsnutrition nutritioncoach weightloss Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: #31: How Karyne Lyon Lost 12 Pant Sizes & Kept It Off
Are you a yo-yo dieter? Do you follow a diet, lose weight then regain the weight you worked so hard to lose? Most people do! In fact, two-thirds of people will regain MORE weight than they lose after a diet. There are a few reasons why.
Today, Ashley Osterman and Nicole Aucoin discuss five strategies for long-term weight loss. If you are ready to make a change, take control of your health, and lose weight once and for all, this Nutrition Made Simple podcast episode is for you!
For additional free help and to find a Healthy Steps Nutrition coach near you, click the link:
https://healthystepsnutrition.com/nutrition-made-simple-podcast-episode-32-5-secrets-to-achieving-long-term-weight-loss/