#31: How Karyne Lyon Lost 12 Pant Sizes & Kept It Off
Nutrition Made Simple
English - July 28, 2021 08:06 - 32 minutes - 36.8 MB - ★★★★★ - 33 ratingsNutrition Health & Fitness Fitness crossfit crossfitnutrition dietitian healthyfamily healthystepsnutrition nutritioncoach weightloss Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Today's guest on the podcast is Karyne Lyon, a nutrition client at Graham Strength & Conditioning.
After trying many diets and failing, she decided to commit to taking control of her health through nutrition, fitness coaching, and accountability with her nutrition coach, Nikki. With the support of her family, friends, and CrossFit community, she has lost over 65# and 12 pant sizes. She says, "I'm training for the marathon of my life now." Listen to her inspiring story and see how she did it on this podcast!
For free help and to find a Healthy Steps Nutrition coach near you, click here: https://healthystepsnutrition.com/nutrition-made-simple-podcast-episode-31-how-karyne-lyon-lost-12-pant-sizes-kept-it-off/
Today's guest on the podcast is Karyne Lyon, a nutrition client at Graham Strength & Conditioning.
After trying many diets and failing, she decided to commit to taking control of her health through nutrition, fitness coaching, and accountability with her nutrition coach, Nikki. With the support of her family, friends, and CrossFit community, she has lost over 65# and 12 pant sizes. She says, "I'm training for the marathon of my life now." Listen to her inspiring story and see how she did it on this podcast!
For free help and to find a Healthy Steps Nutrition coach near you, click here: