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Mindful Eating
Healthy Living by Giant Podcast
English - March 08, 2019 18:17 - 26 minutes - 12.1 MB - ★★★★★ - 53 ratingsNutrition Health & Fitness Education giant giantfood giantfoodstores nutrition Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Love Your Guts
Next Episode: In the Aisles (Spring)
The nutritionists speak with Nathalie Savell, licensed Psychotherapist from Upward Spiral Wellness, about the role mindfulness plays in day to day life and how being more mindful when it comes to eating can help you better achieve your long term health goals. Simple strategies to be more mindful will be offered.