Nutrition Lifestyles with Kim & Johane

2: And What About “Black People Food”?

January 21, 2020 15:06 - 46 minutes - 42.2 MB

Recently we discussed foods that we and others have heard described as “White People Food”. Although not referred to in the same manner, there are foods that people like to think of as "black people food". Truthfully these foods are more synonymous with the south than they are with a particular race. Southern states like Georgia, Mississippi and Alabama eat these so called "black people foods" and they are very popular among all races in those states. To take this a step further, is 'unhe...

1: “White People Food”, Is That Really a Thing?

January 14, 2020 12:02 - 26 minutes - 23.9 MB

Question? Are there foods that you really don’t care to eat cause you categorize them as “white people food”? Do those so called “white people food” create an unattainable picture of health? Well, however you choose to answer this question this is the exact way the HuffPost presented this question in a 2018 article (see link below). Let's be real when you think about brussel sprouts, quinoa, and cauliflower rice versus sweet potato pie, collard greens, and black -eyed peas, is there a racial...

S2 Ep1: “White People Food”, Is That Really a Thing?

January 14, 2020 12:02 - 26 minutes - 23.9 MB

Question? Are there foods that you really don’t care to eat cause you categorize them as “white people food”? Do those so called “white people food” create an unattainable picture of health? Well, however you choose to answer this question this is the exact way the HuffPost presented this question in a 2018 article (see link below). Let's be real when you think about brussel sprouts, quinoa, and cauliflower rice versus sweet potato pie, collard greens, and black -eyed peas, is there a racial...

1: S2: E1 “White People Food”, Is That Really a Thing?

January 14, 2020 12:02 - 26 minutes - 23.9 MB

Question? Are there foods that you really don’t care to eat cause you categorize them as “white people food”? Do those so called “white people food” create an unattainable picture of health? Well, however you choose to answer this question this is the exact way the HuffPost presented this question in a 2018 article (see link below). Let's be real when you think about brussel sprouts, quinoa, and cauliflower rice versus sweet potato pie, collard greens, and black -eyed peas, is there a racial ...

12: Best of 2019: Fake Food News, Legit Trends and What You Don't Know About Us

December 10, 2019 12:33 - 23 minutes - 21.1 MB

TGIT! Thank God it's Tuesday and the last episode for season 1. By know you should know Johane is a Haitian mama of 4 boys living in Atlanta, Georgia and Kim is a Jamaican vegan who lives in the boonies somewhere in Florida; but there's still some information you don't know. Like how'd we meet? Why Johane had a pet chicken? Why Kim is an ISFJ-A / ISFJ-T? Health and wellness trends we love to hate, fake food news and why PETA may come for us after listening to this episode (PETA please don't!...

S1 Ep12: Best of 2019: Fake Food News, Legit Trends and What You Don't Know About Us

December 10, 2019 12:33 - 23 minutes - 21.1 MB

TGIT! Thank God it's Tuesday and the last episode for season 1. By know you should know Johane is a Haitian mama of 4 boys living in Atlanta, Georgia and Kim is a Jamaican vegan who lives in the boonies somewhere in Florida; but there's still some information you don't know. Like how'd we meet? Why Johane had a pet chicken? Why Kim is an ISFJ-A / ISFJ-T? Health and wellness trends we love to hate, fake food news and why PETA may come for us after listening to this episode (PETA please don't!...

12: S1: E12 Best of 2019: Fake Food News, Legit Trends and What You Don't Know About Us

December 10, 2019 12:33 - 23 minutes - 21.1 MB

TGIT! Thank God it's Tuesday and the last episode for season 1. By know you should know Johane is a Haitian mama of 4 boys living in Atlanta, Georgia and Kim is a Jamaican vegan who lives in the boonies somewhere in Florida; but there's still some information you don't know. Like how'd we meet? Why Johane had a pet chicken? Why Kim is an ISFJ-A / ISFJ-T? Health and wellness trends we love to hate, fake food news and why PETA may come for us after listening to this episode (PETA please don't!)...

11: Life as a Goddess: Anemia, Dysmenorrhea and the Joys of Bleeding

December 03, 2019 12:33 - 29 minutes - 27.4 MB

Hands up if you’ve ever had a period. Having a period or menstrual cycle is a natural part of a woman’s life. Most girls get their first period between 10 to 15 years old and menopause, or the end of the reproductive cycle, ends between the ages of 45 to 50. Bleeding for longer than a week, passing clots larger than a quarter, early menopause an dysmenorrhea are some of the health issues women may face. Having issues with your menstrual cycle may indicate some serious health issues that may...

11: S1: E11 Life as a Goddess: Anemia, Dysmenorrhea and the Joys of Bleeding

December 03, 2019 12:33 - 29 minutes - 27.4 MB

Hands up if you’ve ever had a period. Having a period or menstrual cycle is a natural part of a woman’s life. Most girls get their first period between 10 to 15 years old and menopause, or the end of the reproductive cycle, ends between the ages of 45 to 50. Bleeding for longer than a week, passing clots larger than a quarter, early menopause an dysmenorrhea are some of the health issues women may face. Having issues with your menstrual cycle may indicate some serious health issues that may ...

S1 Ep11: Life as a Goddess: Anemia, Dysmenorrhea and the Joys of Bleeding

December 03, 2019 12:33 - 29 minutes - 27.4 MB

Hands up if you’ve ever had a period. Having a period or menstrual cycle is a natural part of a woman’s life. Most girls get their first period between 10 to 15 years old and menopause, or the end of the reproductive cycle, ends between the ages of 45 to 50. Bleeding for longer than a week, passing clots larger than a quarter, early menopause an dysmenorrhea are some of the health issues women may face. Having issues with your menstrual cycle may indicate some serious health issues that may...

S1 Ep10: What You Mean You Don’t Wash Your Meat?!

November 26, 2019 12:59 - 17 minutes - 16.2 MB

We both grew up watching our mothers wash their meats. No, not with soap and water, but with lemon juice, vinegar, sour orange, and other acidic substances. Recently, the USDA came out with an article stating people are putting themselves at risk when they wash or rinse raw poultry, or any meat for that matter. What do you think? Do you wash your meats? For us it’s very much a part of our cultures and to be honest with both us being ServSafe certified we are torn. It is our belief washing y...

10: S1: E10 What You Mean You Don’t Wash Your Meat?!

November 26, 2019 12:59 - 17 minutes - 16.2 MB

We both grew up watching our mothers wash their meats. No, not with soap and water, but with lemon juice, vinegar, sour orange, and other acidic substances. Recently, the USDA came out with an article stating people are putting themselves at risk when they wash or rinse raw poultry, or any meat for that matter. What do you think? Do you wash your meats? For us it’s very much a part of our cultures and to be honest with both us being ServSafe certified we are torn. It is our belief washing yo...

10: What You Mean You Don’t Wash Your Meat?!

November 26, 2019 12:59 - 17 minutes - 16.2 MB

We both grew up watching our mothers wash their meats. No, not with soap and water, but with lemon juice, vinegar, sour orange, and other acidic substances. Recently, the USDA came out with an article stating people are putting themselves at risk when they wash or rinse raw poultry, or any meat for that matter. What do you think? Do you wash your meats? For us it’s very much a part of our cultures and to be honest with both us being ServSafe certified we are torn. It is our belief washing y...

9: S1: E9 Everything but the Turkey: Fixing Your Plate and Your Life

November 19, 2019 12:33 - 19 minutes - 18.3 MB

Have you ever seen Iyanla: Fix my Life TV show? If you haven't seen it it’s a must watch! Iyanla uses her past to help others overcome personal struggles to become stronger. In today’s epidose we're going to do that exact thing, but the food edition. The holiday seasons are upon us which for a lot of people involve spending time with the 3 F’s: family, friends, and of course FOOD! As your friend we want to make sure you are the healthiest version of you during the holiday season. As a gift t...

9: S1: E9 Everything, but the Turkey: Fixing Your Plate and Your Life

November 19, 2019 12:33 - 19 minutes - 18.3 MB

Have you ever seen Iyanla: Fix my Life TV show? If you haven't seen it it’s a must watch! Iyanla uses her past to help others overcome personal struggles to become stronger. In today’s epidose we're going to do that exact thing, but the food edition. The holiday seasons are upon us which for a lot of people involve spending time with the 3 F’s: family, friends, and of course FOOD! As your friend we want to make sure you are the healthiest version of you during the holiday season. As a gift t...

9: Everything but the Turkey: Fixing Your Plate and Your Life

November 19, 2019 12:33 - 19 minutes - 18.3 MB

Have you ever seen Iyanla: Fix my Life TV show? If you haven't seen it it’s a must watch! Iyanla uses her past to help others overcome personal struggles to become stronger. In today’s epidose we're going to do that exact thing, but the food edition. The holiday seasons are upon us which for a lot of people involve spending time with the 3 F’s: family, friends, and of course FOOD! As your friend we want to make sure you are the healthiest version of you during the holiday season. As a gift ...

S1 Ep9: Everything but the Turkey: Fixing Your Plate and Your Life

November 19, 2019 12:33 - 19 minutes - 18.3 MB

Have you ever seen Iyanla: Fix my Life TV show? If you haven't seen it it’s a must watch! Iyanla uses her past to help others overcome personal struggles to become stronger. In today’s epidose we're going to do that exact thing, but the food edition. The holiday seasons are upon us which for a lot of people involve spending time with the 3 F’s: family, friends, and of course FOOD! As your friend we want to make sure you are the healthiest version of you during the holiday season. As a gift ...

8: Why Black Men Fear the Medical Community?

November 12, 2019 12:33 - 30 minutes - 27.8 MB

Men are psychologically and physiologically different from women. Think of one man in your life an answer these questions: are they intuned to their emotions? are they a risk taker? do they value their health? If you answered "no", "yes", "no" then congratulations --- you're most likely dealing with a typical man. Focusing a little more on health did you know males are the weaker sex throughout life in that aspect. When it comes to health, the health of black men ranks lowest across nearly a...

8: S1: E8 Why Black Men Fear the Medical Community?

November 12, 2019 12:33 - 30 minutes - 27.8 MB

Men are psychologically and physiologically different from women. Think of one man in your life an answer these questions: are they intuned to their emotions? are they a risk taker? do they value their health? If you answered "no", "yes", "no" then congratulations --- you're most likely dealing with a typical man. Focusing a little more on health did you know males are the weaker sex throughout life in that aspect. When it comes to health, the health of black men ranks lowest across nearly al...

S1 Ep8: Why Black Men Fear the Medical Community?

November 12, 2019 12:33 - 30 minutes - 27.8 MB

Men are psychologically and physiologically different from women. Think of one man in your life an answer these questions: are they intuned to their emotions? are they a risk taker? do they value their health? If you answered "no", "yes", "no" then congratulations --- you're most likely dealing with a typical man. Focusing a little more on health did you know males are the weaker sex throughout life in that aspect. When it comes to health, the health of black men ranks lowest across nearly a...

7: S1: E7 Vegan, yet Unhealthy? Exploring the Reality of the Plant Based Struggle

November 05, 2019 12:33 - 31 minutes - 29 MB

The vegan diet has become very popular in the last few years. Everyone is talking about it! The craze for veganism seemed to have increased even more after Beyonce talked about going vegan; especially in the black community. Fast food chains such as Burger King, KFC and Dunkin Donuts, too name a few, have realized how popular this lifestyle has become and have jumped on the vegan bandwagon to protect their customer base. But does having a vegan stamp on a food item make it healthy? For ins...

S1 Ep7: Vegan, yet Unhealthy? Exploring the Reality of the Plant Based Struggle

November 05, 2019 12:33 - 31 minutes - 29 MB

The vegan diet has become very popular in the last few years. Everyone is talking about it! The craze for veganism seemed to have increased even more after Beyonce talked about going vegan; especially in the black community. Fast food chains such as Burger King, KFC and Dunkin Donuts, too name a few, have realized how popular this lifestyle has become and have jumped on the vegan bandwagon to protect their customer base. But does having a vegan stamp on a food item make it healthy? For in...

7: Vegan, yet Unhealthy? Exploring the Reality of the Plant Based Struggle

November 05, 2019 12:33 - 31 minutes - 29 MB

The vegan diet has become very popular in the last few years. Everyone is talking about it! The craze for veganism seemed to have increased even more after Beyonce talked about going vegan; especially in the black community. Fast food chains such as Burger King, KFC and Dunkin Donuts, too name a few, have realized how popular this lifestyle has become and have jumped on the vegan bandwagon to protect their customer base. But does having a vegan stamp on a food item make it healthy? For in...

6: She Got That “Good” Hair: Nutritional Supplements and Hair & Nail Health

October 29, 2019 11:33 - 19 minutes - 17.4 MB

In the past decade, the hair industry has exploded! We’ve seen hair companies come out with many different products and hair supplements geared towards promoting long and luscious textured and natural hair. DYK nutritional supplements had an almost $31 billion revenue in 2018 alone? We can’t lie and say we never tried these supplements, it’s enticing! But, the elephant in room still remains: Do we really need supplements for “better” hair and nails? Today we have an edge snatching episode so...

S1 Ep6: She Got That “Good” Hair: Nutritional Supplements and Hair & Nail Health

October 29, 2019 11:33 - 19 minutes - 17.4 MB

In the past decade, the hair industry has exploded! We’ve seen hair companies come out with many different products and hair supplements geared towards promoting long and luscious textured and natural hair. DYK nutritional supplements had an almost $31 billion revenue in 2018 alone? We can’t lie and say we never tried these supplements, it’s enticing! But, the elephant in room still remains: Do we really need supplements for “better” hair and nails? Today we have an edge snatching episode so...

6: S1: E6 She Got That “Good” Hair: Nutritional Supplements and Hair & Nail Health

October 29, 2019 11:33 - 19 minutes - 17.4 MB

In the past decade, the hair industry has exploded! We’ve seen hair companies come out with many different products and hair supplements geared towards promoting long and luscious textured and natural hair. DYK nutritional supplements had an almost $31 billion revenue in 2018 alone? We can’t lie and say we never tried these supplements, it’s enticing! But, the elephant in room still remains: Do we really need supplements for “better” hair and nails? Today we have an edge snatching episode so ...

5: S1: E5 Eating Disorders: Not Just a White Girl Problem

October 22, 2019 11:35 - 31 minutes - 29.5 MB

Fact: Black teenagers are 50% more likely than white teenagers to display bulimic behaviors. Contrary to popular belief, eating disorders (ED) are not a “white girl” problem! The media has done a wonderful job portraying white thin women suffering from this psychological and physiological disorder when in reality ED impacts men and women of all ages, cultures, religions, and sexual orientation. In the western culture, the ideology of being “thin” gives a higher social status, an increase in p...

S1 Ep5: Eating Disorders: Not Just a White Girl Problem

October 22, 2019 11:35 - 31 minutes - 29.5 MB

Fact: Black teenagers are 50% more likely than white teenagers to display bulimic behaviors. Contrary to popular belief, eating disorders (ED) are not a “white girl” problem! The media has done a wonderful job portraying white thin women suffering from this psychological and physiological disorder when in reality ED impacts men and women of all ages, cultures, religions, and sexual orientation. In the western culture, the ideology of being “thin” gives a higher social status, an increase in ...

5: Eating Disorders: Not Just a White Girl Problem

October 22, 2019 11:35 - 31 minutes - 29.5 MB

Fact: Black teenagers are 50% more likely than white teenagers to display bulimic behaviors. Contrary to popular belief, eating disorders (ED) are not a “white girl” problem! The media has done a wonderful job portraying white thin women suffering from this psychological and physiological disorder when in reality ED impacts men and women of all ages, cultures, religions, and sexual orientation. In the western culture, the ideology of being “thin” gives a higher social status, an increase in ...

S1 Ep4: Thin Privilege, Fatphobia, and the Snapback Culture

October 15, 2019 11:02 - 31 minutes - 28.4 MB

“Thin Privilege, Fatphobia, and the Snapback Culture” are 3 heterogeneous and complex ideologies impacting both men and women. Historically, Black and Latin women, who are genetically more voluptuous than their white counterparts, have been the victims of thin privilege…until recently! Furthermore, the categorization of overweight/obese is based on outdated standards where athletes such as Dwayne “the Rock” Johnson and Lebron James can be categorized as “overweight” due to their height and w...

4: S1: E4 Thin Privilege, Fatphobia, and the Snapback Culture

October 15, 2019 11:02 - 31 minutes - 28.4 MB

“Thin Privilege, Fatphobia, and the Snapback Culture” are 3 heterogeneous and complex ideologies impacting both men and women. Historically, Black and Latin women, who are genetically more voluptuous than their white counterparts, have been the victims of thin privilege…until recently! Furthermore, the categorization of overweight/obese is based on outdated standards where athletes such as Dwayne “the Rock” Johnson and Lebron James can be categorized as “overweight” due to their height and we...

4: Thin Privilege, Fatphobia, and the Snapback Culture

October 15, 2019 11:02 - 31 minutes - 28.4 MB

“Thin Privilege, Fatphobia, and the Snapback Culture” are 3 heterogeneous and complex ideologies impacting both men and women. Historically, Black and Latin women, who are genetically more voluptuous than their white counterparts, have been the victims of thin privilege…until recently! Furthermore, the categorization of overweight/obese is based on outdated standards where athletes such as Dwayne “the Rock” Johnson and Lebron James can be categorized as “overweight” due to their height and w...

3: S1: E3 Does N**ga-ITIS really exist? Food somnolence, lethargy, & sensitivities beyond just communities of color

October 08, 2019 11:30 - 20 minutes - 19.2 MB

Postprandial somnolence better known as "the itis" is usually what someone will say they experience when they are sleepy and sluggish after eating a large meal. Scientifically speaking, "itis" is a suffix which means inflammation or disease. There are a lot of people living with debilitating illnesses and diseases that just chuck it off to genetics or age not realizing it is related to lifestyle choices. In today's episode, we will explore inflammation related to food discussing Will Smith's ...

S1 Ep3: Does N**ga-ITIS really exist? Food somnolence, lethargy, & sensitivities beyond just communities of color

October 08, 2019 11:30 - 20 minutes - 19.2 MB

Postprandial somnolence better known as "the itis" is usually what someone will say they experience when they are sleepy and sluggish after eating a large meal. Scientifically speaking, "itis" is a suffix which means inflammation or disease. There are a lot of people living with debilitating illnesses and diseases that just chuck it off to genetics or age not realizing it is related to lifestyle choices. In today's episode, we will explore inflammation related to food discussing Will Smith's...

3: Does N**ga-ITIS really exist? Food somnolence, lethargy, & sensitivities beyond just communities of color

October 08, 2019 11:30 - 20 minutes - 19.2 MB

Postprandial somnolence better known as "the itis" is usually what someone will say they experience when they are sleepy and sluggish after eating a large meal. Scientifically speaking, "itis" is a suffix which means inflammation or disease. There are a lot of people living with debilitating illnesses and diseases that just chuck it off to genetics or age not realizing it is related to lifestyle choices. In today's episode, we will explore inflammation related to food discussing Will Smith's...

3: S1: E3 Does N*gga-ITIS really exist? Food somnolence, lethargy, & sensitivities beyond just communities of color

October 08, 2019 11:30 - 20 minutes - 19.2 MB

Postprandial somnolence better known as "the itis" is usually what someone will say they experience when they are sleepy and sluggish after eating a large meal. Scientifically speaking, "itis" is a suffix which means inflammation or disease. There are a lot of people living with debilitating illnesses and diseases that just chuck it off to genetics or age not realizing it is related to lifestyle choices. In today's episode, we will explore inflammation related to food discussing Will Smith's ...

2: S1: E2 36" 24" 36": Body Positivity for a Cultured Society

October 01, 2019 10:00 - 12 minutes - 11.4 MB

"Shawty had them Apple Bottom jeans (jeans); boots with the fur (fur); the whole club was lookin' at her...she got low, low, low, low, low".Who remembers this song? We do! The phrase that stuck out the most from the chorus is "apple bottom jeans". When this song came out, in our early 20s, we had the incorrect idea that we had to have wide hips and an apple bottom to be beautiful in the eyes men, other women, and of society periodt. Fast forwarding a decade nothing has changed. On top of hav...

S1 Ep2: 36" 24" 36": Body Positivity for a Cultured Society

October 01, 2019 10:00 - 12 minutes - 11.4 MB

"Shawty had them Apple Bottom jeans (jeans); boots with the fur (fur); the whole club was lookin' at her...she got low, low, low, low, low".Who remembers this song? We do! The phrase that stuck out the most from the chorus is "apple bottom jeans". When this song came out, in our early 20s, we had the incorrect idea that we had to have wide hips and an apple bottom to be beautiful in the eyes men, other women, and of society periodt. Fast forwarding a decade nothing has changed. On top of ha...

2: 36" 24" 36": Body Positivity for a Cultured Society

October 01, 2019 10:00 - 12 minutes - 11.4 MB

"Shawty had them Apple Bottom jeans (jeans); boots with the fur (fur); the whole club was lookin' at her...she got low, low, low, low, low".Who remembers this song? We do! The phrase that stuck out the most from the chorus is "apple bottom jeans". When this song came out, in our early 20s, we had the incorrect idea that we had to have wide hips and an apple bottom to be beautiful in the eyes men, other women, and of society periodt. Fast forwarding a decade nothing has changed. On top of ha...

1: Hot Sauce and Greens: Eating Healthy in the Hood

September 24, 2019 10:00 - 12 minutes - 12 MB

Let’s get a better understanding of the word ‘HOOD. ‘Hood is a not synonym for a gangster nor is it meant to racialize segments of society. The term ‘Hood, which is a shortened version of the word “neighborhood", is defined as an area or region where someone resides. In today's world, the reference is geared towards inner cities. The inner cities traditionally are home to low-income families that come from all racial, ethnic, and societal backgrounds. It is a common fact that people who live...

1: S1:E1 Hot Sauce and Greens: Eating Healthy in the Hood

September 24, 2019 10:00 - 12 minutes - 12 MB

Let’s get a better understanding of the word ‘HOOD. ‘Hood is a not synonym for a gangster nor is it meant to racialize segments of society. The term ‘Hood, which is a shortened version of the word “neighborhood", is defined as an area or region where someone resides. In today's world, the reference is geared towards inner cities. The inner cities traditionally are home to low-income families that come from all racial, ethnic, and societal backgrounds. It is a common fact that people who live ...

S1 Ep1: Hot Sauce and Greens: Eating Healthy in the Hood

September 24, 2019 10:00 - 12 minutes - 12 MB

Let’s get a better understanding of the word ‘HOOD. ‘Hood is a not synonym for a gangster nor is it meant to racialize segments of society. The term ‘Hood, which is a shortened version of the word “neighborhood", is defined as an area or region where someone resides. In today's world, the reference is geared towards inner cities. The inner cities traditionally are home to low-income families that come from all racial, ethnic, and societal backgrounds. It is a common fact that people who live...

Introducing Nutrition Lifestyles with Kim & Johane

September 04, 2019 22:03 - 2 minutes - 2.4 MB

Nutrition Lifestyles is designed to educate and excite conversations in women’s health, food, nutrition, and wellness. Every week we’ll discuss proven techniques with an entertaining flair to energize and encourage you in your journey toward a healthier living. Subscribe to Nutrition Lifestyles with Kim and Johane on the Apple and Google Podcasts. Connect with Johane: IG: @wonderfullynutritious FB: Wonderfully Nutritious by Johane Website: www.johanefilemon.com Connect with Kim: IG:...

0: Introducing Nutrition Lifestyles with Kim & Johane

September 04, 2019 22:03 - 2 minutes - 2.4 MB

Nutrition Lifestyles is designed to educate and excite conversations in women’s health, food, nutrition, and wellness. Every week we’ll discuss proven techniques with an entertaining flair to energize and encourage you in your journey toward a healthier living. Subscribe to Nutrition Lifestyles with Kim and Johane on the Apple and Google Podcasts. To connect with us personally join the Nutrition Lifestyles Pod-Club on Facebook. Music by: Lakey Inspired https://soundcloud.com/lakeyinspired (ht...

S1: Introducing Nutrition Lifestyles with Kim & Johane

September 04, 2019 22:03 - 2 minutes - 2.4 MB

Nutrition Lifestyles is designed to educate and excite conversations in women’s health, food, nutrition, and wellness. Every week we’ll discuss proven techniques with an entertaining flair to energize and encourage you in your journey toward a healthier living. Subscribe to Nutrition Lifestyles with Kim and Johane on the Apple and Google Podcasts. Connect with Johane: IG: @wonderfullynutritious FB: Wonderfully Nutritious by Johane Website: www.johanefilemon.com Connect with Kim: IG:...

Nutrition Lifestyles with Kim & Johane

Episodes