Nutrition Lifestyles with Kim & Johane
195 episodes - English - Latest episode: 12 months ago - ★★★★★ - 63 ratingsWe are two Caribbean-American dietitian nutritionists with a podcast designed to educate and excite conversations in women’s health, food, nutrition, and wellness. Every week we’ll discuss proven techniques with an entertaining flair to energize and encourage you in your journey to a healthier physical, mental, and social living.
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Episodes
S5 Ep1: The Covid -19 Vaccine, What A Physician Has To Say w/ Dr. Nicole Peoples
April 13, 2021 11:32 - 50 minutes - 46.5 MBThe COVID vaccine is here! For some people that is a good thing, and they have already been vaccinated, while for others skepticism remain. Despite the thousands of deaths that have occurred in the U.S. alone from COVID infections, black and brown communities are still a little hesitant on the efficacy of the vaccine and trusting the healthcare system as a whole. Why? Well, people of color have endured centuries of violated trust (ex: lack of informed consent and harmful experimentation) whi...
S4 Ep12: Is A Plant Based Diet Really Beneficial For your Health? w/ Dr. Judy
December 29, 2020 12:33 - 26 minutes - 23.8 MBPlant-based diets are all the craze! As the new year is a few days away and more people are taking a personal interest in their health a plant-based diet may very well top your list. Plant based diets have the potential to improve your blood sugar levels, lower your weight and decrease your cholesterol levels. But, don’t be fooled- not all plant-used diets are “healthy”. Today we have with us Dr. Judy Brangman, MD, founder of Newell Health, here to share with us why you may want to consider ...
12: Is A Plant Based Diet Really Beneficial For your Health? w/ Dr. Judy
December 29, 2020 12:33 - 26 minutes - 23.8 MBPlant-based diets are all the craze! As the new year is a few days away and more people are taking a personal interest in their health a plant-based diet may very well top your list. Plant based diets have the potential to improve your blood sugar levels, lower your weight and decrease your cholesterol levels. But, don’t be fooled- not all plant-used diets are “healthy”. Today we have with us Dr. Judy Brangman, MD, founder of Newell Health, here to share with us why you may want to consider ...
11: Why Music Therapy Is Important for Wellness w/ Kenya Engram
December 22, 2020 12:03 - 28 minutes - 26.3 MBHow many of us roll down our window and turn on our favorite jam when driving down a highway? That’s one of our favorite things to do over here. When we turn on music we are usually trying to relax or forget about our stressors, right? Well did you know that Music Therapy is an actual field? Music therapy is used in clinical settings in just about all areas and with during labor and delivery, supporting postpartum and so much more. Today we have with us Kenya Engram, MMT, LPMT, MT-BC who is...
S4 Ep11: Why Music Therapy Is Important for Wellness w/ Kenya Engram
December 22, 2020 12:03 - 28 minutes - 26.3 MBHow many of us roll down our window and turn on our favorite jam when driving down a highway? That’s one of our favorite things to do over here. When we turn on music we are usually trying to relax or forget about our stressors, right? Well did you know that Music Therapy is an actual field? Music therapy is used in clinical settings in just about all areas and with during labor and delivery, supporting postpartum and so much more. Today we have with us Kenya Engram, MMT, LPMT, MT-BC who is...
10: Is COVID-19 Ruining Your Relationships? w/ Dr. D
December 15, 2020 12:33 - 25 minutes - 23 MBThe COVID-19 pandemic has been a difficult time for many. Whether you started out social distancing with your significant other, family members, friends, or your kids - the fact that we are in one space for long periods with one group of people or alone, can’t mingle from girls/guys night out to social events or just from person to person is affecting a lot of us on a mental level. COVID-19 has and is actually ruining relationships! Quarantining for long periods of time with people you thoug...
S4 Ep10: Is COVID-19 Ruining Your Relationships? w/ Dr. D
December 15, 2020 12:33 - 25 minutes - 23 MBThe COVID-19 pandemic has been a difficult time for many. Whether you started out social distancing with your significant other, family members, friends, or your kids - the fact that we are in one space for long periods with one group of people or alone, can’t mingle from girls/guys night out to social events or just from person to person is affecting a lot of us on a mental level. COVID-19 has and is actually ruining relationships! Quarantining for long periods of time with people you thoug...
S4 Ep9: How to Make Life Easier in the Kitchen w/ McKel Kooienga
December 08, 2020 12:33 - 27 minutes - 25.3 MBHave you ever thought about what you eat? Really, really thought about how you eat and nourish your body or why you are eating what you are eating? Are you checked in with your senses at meal times? What about the wellness information you see on social media, do you ever feel like it’s information overload? Well today we have with us Registered Dietitian Nutritionist, McKel Kooienga of Nutrition Stripped to discuss with us why mindful eating is important when nourishing your body, what are ...
9: How to Make Life Easier in the Kitchen w/ McKel Kooienga
December 08, 2020 12:33 - 27 minutes - 25.3 MBHave you ever thought about what you eat? Really, really thought about how you eat and nourish your body or why you are eating what you are eating? Are you checked in with your senses at meal times? What about the wellness information you see on social media, do you ever feel like it’s information overload? Well today we have with us Registered Dietitian Nutritionist, McKel Kooienga of Nutrition Stripped to discuss with us why mindful eating is important when nourishing your body, what are ...
S4 Ep8: How to Spice Up Your Life w/ Dr. Kanchan Koya
December 01, 2020 12:33 - 34 minutes - 31.9 MBAre you old enough to remember the ‘Spice Up Your Life’ chorus song lyrics? If you do, this song was literally years ahead of any random controlled, doubled blinded scientific study. Spices have been used (and are still being used) in Ayurvedic medicine for centuries as anti-viral, anti-inflammatory, and anti-fungal agents. Science now is coming around and realizing the health benefits of this ancestral practice. In today’s podcast we invite BuzzFeed contributor and Harvard graduate Dr. Kan...
8: How to Spice Up Your Life w/ Dr. Kanchan Koya
December 01, 2020 12:33 - 34 minutes - 31.9 MBAre you old enough to remember the ‘Spice Up Your Life’ chorus song lyrics? If you do, this song was literally years ahead of any random controlled, doubled blinded scientific study. Spices have been used (and are still being used) in Ayurvedic medicine for centuries as anti-viral, anti-inflammatory, and anti-fungal agents. Science now is coming around and realizing the health benefits of this ancestral practice. In today’s podcast we invite BuzzFeed contributor and Harvard graduate Dr. Kan...
S4 Ep7: Why Your Mouth is the Gateway to Your Health w/ Dr. Zuly Fernandez
November 24, 2020 12:33 - 37 minutes - 34.6 MBFor some people, their teeth can make or break their confidence. We’ve seen and heard of celebrities spending thousands of dollars to change their smile because they feel like having perfect straight and white teeth will get them ahead in their career. When it comes to health and wellness your teeth are quite important. Not only are your teeth part of the beginning processes of digestion, but poor dental hygiene can lead to bacterial infection that could impact your heart health. What about...
7: Why Your Mouth is the Gateway to Your Health w/ Dr. Zuly Fernandez
November 24, 2020 12:33 - 37 minutes - 34.6 MBFor some people, their teeth can make or break their confidence. We’ve seen and heard of celebrities spending thousands of dollars to change their smile because they feel like having perfect straight and white teeth will get them ahead in their career. When it comes to health and wellness your teeth are quite important. Not only are your teeth part of the beginning processes of digestion, but poor dental hygiene can lead to bacterial infection that could impact your heart health. What about...
6: Body Liberation, HAES, and Anti-Diet Dietitians w/ Christyna Johnson MS, RDN, LDN
November 17, 2020 12:33 - 33 minutes - 30.9 MBBy definition the term ‘diet' means the types of foods (and drinks) which are habitually consumed. In the 21st century ‘ diet' also lends itself to the foods which someone restricts themselves from eating. In our opinion, everyone has the right to choose which foods that do and do not enter their bodies. Although that is a basic human right, truth be told food discrimination is alive and well. We’ve both had patients and clients who live in bigger bodies, have better metabolic panels that w...
S4 Ep6: Body Liberation, HAES, and Anti-Diet Dietitians w/ Christyna Johnson MS, RDN, LDN
November 17, 2020 12:33 - 33 minutes - 30.9 MBBy definition the term ‘diet' means the types of foods (and drinks) which are habitually consumed. In the 21st century ‘ diet' also lends itself to the foods which someone restricts themselves from eating. In our opinion, everyone has the right to choose which foods that do and do not enter their bodies. Although that is a basic human right, truth be told food discrimination is alive and well. We’ve both had patients and clients who live in bigger bodies, have better metabolic panels that w...
5: Why Having a Midwife Maybe the Best Decision for You w/Afua Hassan
November 10, 2020 12:33 - 48 minutes - 44.2 MBIf you are pregnant, planning on getting pregnant? or are close with someone who fall in the above category? Have you thought about where you are going to deliver your baby? Home birth vs. Hospital. Right now we are in the middle of a pandemic and some hospitals, depending on where you live, are not letting significant others, or doulas or grandmothers to be enter the room with mothers who are in labor. If you’ve contemplated a home birth or a birthing center as oppose to a hospital, this ep...
S4 Ep5: Why Having a Midwife Maybe the Best Decision for You w/Afua Hassan
November 10, 2020 12:33 - 48 minutes - 44.2 MBIf you are pregnant, planning on getting pregnant? or are close with someone who fall in the above category? Have you thought about where you are going to deliver your baby? Home birth vs. Hospital. Right now we are in the middle of a pandemic and some hospitals, depending on where you live, are not letting significant others, or doulas or grandmothers to be enter the room with mothers who are in labor. If you’ve contemplated a home birth or a birthing center as oppose to a hospital, this ep...
4: Slave Foods and Stress at the Cellular Level w/ Dr. Eric Walsh
October 27, 2020 11:33 - 34 minutes - 31.5 MBGenerally speaking comfort foods are a combination of salt, sugar and fat. We’re not food scientists, but why is it that salt, sugar and fat are always found in a lot of fast foods and junk foods? As Registered Dietitian Nutritionists we’ve noticed people of color die sooner and sicker than their white counterparts because they live in nutritionally sparked food swamps, desserts, and apartheids to name a few. Why is that?!?! Could it be because of systematic marginalization and the food choi...
S4 Ep4: Slave Foods and Stress at the Cellular Level w/ Dr. Eric Walsh
October 27, 2020 11:33 - 34 minutes - 31.5 MBGenerally speaking comfort foods are a combination of salt, sugar and fat. We’re not food scientists, but why is it that salt, sugar and fat are always found in a lot of fast foods and junk foods? As Registered Dietitian Nutritionists we’ve noticed people of color die sooner and sicker than their white counterparts because they live in nutritionally sparked food swamps, desserts, and apartheids to name a few. Why is that?!?! Could it be because of systematic marginalization and the food choi...
S4 Ep3: Fat Politics w/ Marquisele (Mikey) Mercedes
October 20, 2020 11:33 - 42 minutes - 39 MBOn this episode we have Marquisele (Mikey) Mercedes, the author of “The Unbearable Whiteness and Fatphobia of “Anti-Diet Dietitians”. Mikey who is broadly interested in how racism, anti-Blackness, and fat phobia shape health care, research and public health, found that Anti-Diet Dietitians (ADD) on social media included a lot of dietitians who “sit in their photos and show their stomach folds” or feign eating desserts and pizza”. She is "mad at the ADD who say that you can still love your bo...
3: Fat Politics w/ Marquisele (Mikey) Mercedes
October 20, 2020 11:33 - 42 minutes - 39 MBOn this episode we have Marquisele (Mikey) Mercedes, the author of “The Unbearable Whiteness and Fatphobia of “Anti-Diet Dietitians”. Mikey who is broadly interested in how racism, anti-Blackness, and fat phobia shape health care, research and public health, found that Anti-Diet Dietitians (ADD) on social media included a lot of dietitians who “sit in their photos and show their stomach folds” or feign eating desserts and pizza”. She is "mad at the ADD who say that you can still love your bo...
2: Are You Addicted to “Slave Food”? w/ Dr. Columbus Batiste, MD
October 13, 2020 13:20 - 46 minutes - 42.8 MBWe love our comfort foods right? We are often recommending that you retain your culture in your lifestyle because otherwise how sustainable would living a healthy lifestyle be? But when it comes to our culture, why is it that we focus a lot on the unhealthy foods that were introduced to us during slavery? What does moderation really mean when it comes to eating? How close could you be to disease developing if you continue to eat highly processed foods? Is it careless to make general recommen...
S4 Ep2: Are You Addicted to “Slave Food”? w/ Dr. Columbus Batiste, MD
October 13, 2020 13:20 - 46 minutes - 42.8 MBWe love our comfort foods right? We are often recommending that you retain your culture in your lifestyle because otherwise how sustainable would living a healthy lifestyle be? But when it comes to our culture, why is it that we focus a lot on the unhealthy foods that were introduced to us during slavery? What does moderation really mean when it comes to eating? How close could you be to disease developing if you continue to eat highly processed foods? Is it careless to make general recommen...
1: Why You Should Join The Food + Wellness Equity Collective with Yoli Ouiya
October 06, 2020 11:33 - 39 minutes - 36.3 MBIf you follow us on social media you know a few months ago we both became founding members of the Food + Wellness Equity Collective. To catch you up to speed we are a diverse group of content creators and entrepreneurs committed to being change agents for equity, diversity and anti-racism in the food and wellness industry. Today on the podcast we have the queen of green herself, Yoli Ouiya, who is the co-founder of the collective here to share with us more about the collective, how you (yes...
S4 Ep1: Why You Should Join The Food + Wellness Equity Collective with Yoli Ouiya
October 06, 2020 11:33 - 39 minutes - 36.3 MBIf you follow us on social media you know a few months ago we both became founding members of the Food + Wellness Equity Collective. To catch you up to speed we are a diverse group of content creators and entrepreneurs committed to being change agents for equity, diversity and anti-racism in the food and wellness industry. Today on the podcast we have the queen of green herself, Yoli Ouiya, who is the co-founder of the collective here to share with us more about the collective, how you (yes...
13: Calling Out Social Media and It’s Impact on Health w/ Kim Wisner, RDN
September 01, 2020 11:33 - 32 minutes - 30.1 MBHave you realized how influential social media gurus are when it comes to what decision you make about your health? To be honest, it’s a crying shame! These gurus have more impact on your life than your doctor or dietitian simply because they have a large Instagram following. No wonder why orthroexia, cheat days, and “have the extra cookie” mentality is so pervasive. Today on the podcast we have a candid conversation with one of our day one dietitians, Kim Wisner, about how health professiona...
12: Calling Out Social Media and It’s Impact on Health w/ Kim Wisner, RDN
September 01, 2020 11:33 - 32 minutes - 30.1 MBHave you realized how influential social media gurus are when it comes to what decision you make about your health? To be honest, it’s a crying shame! These gurus have more impact on your life than your doctor or dietitian simply because they have a large Instagram following. No wonder why orthroexia, cheat days, and “have the extra cookie” mentality is so pervasive. Today on the podcast we have a candid conversation with one of our day one dietitians, Kim Wisner, about how health profession...
S3 Ep12: Calling Out Social Media and It’s Impact on Health w/ Kim Wisner, RDN
September 01, 2020 11:33 - 32 minutes - 30.1 MBHave you realized how influential social media gurus are when it comes to what decision you make about your health? To be honest, it’s a crying shame! These gurus have more impact on your life than your doctor or dietitian simply because they have a large Instagram following. No wonder why orthroexia, cheat days, and “have the extra cookie” mentality is so pervasive. Today on the podcast we have a candid conversation with one of our day one dietitians, Kim Wisner, about how health profession...
S3 Ep11: The History of Breastfeeding and Generational Trauma
August 25, 2020 11:33 - 32 minutes - 29.8 MBWhat have you heard about breastfeeding? In the black community, there are several myths and facts that have kept most black mothers from breastfeeding. We are celebrating Black Breastfeeding Week and we thought it was no better time to discuss the history of breastfeeding in the United States. There has been a movement in recent years, and as a result, we have seen an increase in breastfeeding occurring in black mothers. Prior to this it would not have been uncommon for black mothers to shy...
11: The History of Breastfeeding and Generational Trauma
August 25, 2020 11:33 - 32 minutes - 29.8 MBWhat have you heard about breastfeeding? In the black community, there are several myths and facts that have kept most black mothers from breastfeeding. We are celebrating Black Breastfeeding Week and we thought it was no better time to discuss the history of breastfeeding in the United States. There has been a movement in recent years, and as a result, we have seen an increase in breastfeeding occurring in black mothers. Prior to this it would not have been uncommon for black mothers to shy...
12: The History of Breastfeeding and Generational Trauma
August 25, 2020 11:33 - 32 minutes - 29.8 MBWhat have you heard about breastfeeding? In the black community, there are several myths and facts that have kept most black mothers from breastfeeding. We are celebrating Black Breastfeeding Week and we thought it was no better time to discuss the history of breastfeeding in the United States. There has been a movement in recent years, and as a result, we have seen an increase in breastfeeding occurring in black mothers. Prior to this it would not have been uncommon for black mothers to shy ...
10: Why We Need to Normalize Fertility Talks & "After 35" Pregnancies w/ Dr. Shannon Clark
August 18, 2020 11:33 - 48 minutes - 44.1 MBLet’s be honest, there is nothing attractive about the term "geriatric pregnancy”. Though ovarian aging is a real thing and different for every woman, we need to normalize what age women decide to conceive, whether is through natural conception or IVF. Furthermore, in communities of color miscarriages and infertility are not highly discussed, although fibroids, which can cause miscarriages, are common. Truth be told, not all doctors have the best bedside manners when speaking to women of col...
S3 Ep10: Why We Need to Normalize Fertility Talks & "After 35" Pregnancies w/ Dr. Shannon Clark
August 18, 2020 11:33 - 48 minutes - 44.1 MBLet’s be honest, there is nothing attractive about the term "geriatric pregnancy”. Though ovarian aging is a real thing and different for every woman, we need to normalize what age women decide to conceive, whether is through natural conception or IVF. Furthermore, in communities of color miscarriages and infertility are not highly discussed, although fibroids, which can cause miscarriages, are common. Truth be told, not all doctors have the best bedside manners when speaking to women of col...
11: Why we Need to Normalize Fertility Talks & "After 35" Pregnancies w/ Dr. Shannon Clark
August 18, 2020 11:33 - 48 minutes - 44.1 MBLet’s be honest, there is nothing attractive about the term "geriatric pregnancy”. Though ovarian aging is a real thing and different for every woman, we need to normalize what age women decide to conceive, whether is through natural conception or IVF. Furthermore, in communities of color miscarriages and infertility are not highly discussed, although fibroids, which can cause miscarriages, are common. Truth be told, not all doctors have the best bedside manners when speaking to women of colo...
10: Why we Need to Normalize Fertility Talks & "After 35" Pregnancies w/ Dr. Shannon Clark
August 18, 2020 11:33 - 48 minutes - 44.1 MBLet’s be honest, there is nothing attractive about the term "geriatric pregnancy”. Though ovarian aging is a real thing and different for every woman, we need to normalize what age women decide to conceive, whether is through natural conception or IVF. Furthermore, in communities of color miscarriages and infertility are not highly discussed, although fibroids, which can cause miscarriages, are common. Truth be told, not all doctors have the best bedside manners when speaking to women of colo...
10: When Western Medicine Meets Eastern Medicine With Dr. Stephanie Burgos
August 11, 2020 13:33 - 43 minutes - 39.5 MBIn today’s episode we sit down with Dr. Stephanie Burgos, an Emergency Medicine physician with a passion for eastern medicine. We can't speak for everyone, but we think it's safe to say people are now afraid to go to hospitals, much less visit the emergency rooms because of the C-word (COVID-19). Physicians like Dr. Stephanie are amongst the frontline workers and they see everything…..and we mean EVERYTHING! But, is the emergency room the right place for you to go during a pandemic? If you ...
10: When Western Medicine Meets Eastern Medicine w/ Dr. Stephanie Burgos
August 11, 2020 13:33 - 43 minutes - 39.5 MBIn today’s episode we sit down with Dr. Stephanie Burgos, an Emergency Medicine physician with a passion for eastern medicine. We can't speak for everyone, but we think it's safe to say people are now afraid to go to hospitals, much less visit the emergency rooms because of the C-word (COVID-19). Physicians like Dr. Stephanie are amongst the frontline workers and they see everything…..and we mean EVERYTHING! But, is the emergency room the right place for you to go during a pandemic? If you...
S3 Ep10: When Western Medicine Meets Eastern Medicine w/ Dr. Stephanie Burgos
August 11, 2020 13:33 - 43 minutes - 39.5 MBIn today’s episode we sit down with Dr. Stephanie Burgos, an Emergency Medicine physician with a passion for eastern medicine. We can't speak for everyone, but we think it's safe to say people are now afraid to go to hospitals, much less visit the emergency rooms because of the C-word (COVID-19). Physicians like Dr. Stephanie are amongst the frontline workers and they see everything…..and we mean EVERYTHING! But, is the emergency room the right place for you to go during a pandemic? If you...
9: When "Take Medication with Food" Becomes A Problem
August 04, 2020 11:33 - 44 minutes - 40.7 MBWhy are we told to take some medications with food? What happens when one is told to take a medication with food but does not know when their next meal is coming? Did you realize that your pharmacist is there to support you when you’ve been given a prescription. Look, we want you to be just as bold asking the pharmacist medication related questions as you are asking what aisle the toilet paper and toothpaste is on! Being well informed on your prescription is very important. In today's episod...
S3 Ep9: When "Take Medication with Food" Becomes A Problem with Dr. JaRyce Echols
August 04, 2020 11:33 - 44 minutes - 40.7 MBWhy are we told to take some medications with food? What happens when one is told to take a medication with food but does not know when their next meal is coming? Did you realize that your pharmacist is there to support you when you’ve been given a prescription. Look, we want you to be just as bold asking the pharmacist medication related questions as you are asking what aisle the toilet paper and toothpaste is on! Being well informed on your prescription is very important. In today's episo...
9: When "Take Medication with Food" Becomes A Problem with Dr. JaRyce Echols
August 04, 2020 11:33 - 44 minutes - 40.7 MBWhy are we told to take some medications with food? What happens when one is told to take a medication with food but does not know when their next meal is coming? Did you realize that your pharmacist is there to support you when you’ve been given a prescription. Look, we want you to be just as bold asking the pharmacist medication related questions as you are asking what aisle the toilet paper and toothpaste is on! Being well informed on your prescription is very important. In today's episo...
S3 Ep8: Fertility + Reproduction Health with Lisa Hendrickson-Jack
July 28, 2020 11:39 - 40 minutes - 37 MBLadies, let's talk about our V-A-G-I-N-A-S! No, in all seriousness let's talk about it. How much do you know about your gynecologic health? You may have vaginas, menstrual cycles, and individual fertility windows, but do you pay attention to the signs your body gives you as it relates to your overall health? Do you know what your cervical fluid look like? Do you know what it means when you look down at your underwear and see that thick or creamy mucus? Today, we have Lisa Hendrickson-Jack wh...
8: Fertility + Reproduction Health with Lisa Hendrickson-Jack
July 28, 2020 11:39 - 40 minutes - 37 MBLadies, let's talk about our V-A-G-I-N-A-S! No, in all seriousness let's talk about it. How much do you know about your gynecologic health? You may have vaginas, menstrual cycles, and individual fertility windows, but do you pay attention to the signs your body gives you as it relates to your overall health? Do you know what your cervical fluid look like? Do you know what it means when you look down at your underwear and see that thick or creamy mucus? Today, we have Lisa Hendrickson-Jack wh...
S3 Ep7: Skin Care and Wellness with Dr. Hope Mitchell
July 21, 2020 11:33 - 45 minutes - 41.3 MBWhat does your skincare routine look like? Having great skin is not all about genetics, you have to put the work in! The goal of having a healthy skin care routine not only revolves around cleansing and moisturizing, but eating a well balanced diet and protecting your skin from the harmful UV rays of the sun. In today's episode, we invited dermatologist Dr. Hope- Mitchell to share with us her beauty secrets and professional tips associated with taking care of your skin and treating skin cond...
7: Skin Care and Wellness with Dr. Hope Mitchell
July 21, 2020 11:33 - 45 minutes - 41.3 MBWhat does your skincare routine look like? Having great skin is not all about genetics, you have to put the work in! The goal of having a healthy skin care routine not only revolves around cleansing and moisturizing, but eating a well balanced diet and protecting your skin from the harmful UV rays of the sun. In today's episode, we invited dermatologist Dr. Hope- Mitchell to share with us her beauty secrets and professional tips associated with taking care of your skin and treating skin cond...
6: How to Overcome Wellness Fatigue with Shayla Peterson
July 14, 2020 11:30 - 31 minutes - 28.5 MBWellness fatigue may be a novel concept to you, it surely was to us, but it is a real thing ya’ll! As dietitians we’re always looking to improve the health and wellbeing of our clients. One thing that caught our attention lately is that everyone seems to be emotionally and physically burned out while social distancing, Mom-ing, and simply trying to keep it all together. The usual outlets that we took for granted that were as simple as being able to leave our house or going out with friends t...
6: S3: E6 How to Overcome Wellness Fatigue with Shayla Peterson
July 14, 2020 11:30 - 31 minutes - 28.5 MBWellness fatigue may be a novel concept to you, it surely was to us, but it is a real thing ya’ll! As dietitians we’re always looking to improve the health and wellbeing of our clients. One thing that caught our attention lately is that everyone seems to be emotionally and physically burned out while social distancing, Mom-ing, and simply trying to keep it all together. The usual outlets that we took for granted that were as simple as being able to leave our house or going out with friends to...
S3 Ep6: How to Overcome Wellness Fatigue with Shayla Peterson
July 14, 2020 11:30 - 31 minutes - 28.5 MBWellness fatigue may be a novel concept to you, it surely was to us, but it is a real thing ya’ll! As dietitians we’re always looking to improve the health and wellbeing of our clients. One thing that caught our attention lately is that everyone seems to be emotionally and physically burned out while social distancing, Mom-ing, and simply trying to keep it all together. The usual outlets that we took for granted that were as simple as being able to leave our house or going out with friends t...
S3 Ep5: What You Need to Know About COVID-19 and Diabetes
July 07, 2020 11:33 - 23 minutes - 21.4 MBWe don’t know if you have noticed, but COVID is on the rise…again! Florida what in the world is going on with all your COVID positive cases? Do you remember when the novel COVID-19 virus first started to sweep the nation certain populations with chronic diseases were deemed to be at risk? One population that REALLY caught our attention were individuals with diabetes. DYK diabetes disporpotionaley impacts people of color? In today's podcast episode we have a Certified Diabetes Care and Educat...
5: What You Need to Know About COVID-19 and Diabetes
July 07, 2020 11:33 - 23 minutes - 21.4 MBWe don’t know if you have noticed, but COVID is on the rise…again! Florida what in the world is going on with all your COVID positive cases? Do you remember when the novel COVID-19 virus first started to sweep the nation certain populations with chronic diseases were deemed to be at risk? One population that REALLY caught our attention were individuals with diabetes. DYK diabetes disporpotionaley impacts people of color? In today's podcast episode we have a Certified Diabetes Care and Educat...