Nutrition Lifestyles with Kim & Johane
195 episodes - English - Latest episode: 11 months ago - ★★★★★ - 63 ratingsWe are two Caribbean-American dietitian nutritionists with a podcast designed to educate and excite conversations in women’s health, food, nutrition, and wellness. Every week we’ll discuss proven techniques with an entertaining flair to energize and encourage you in your journey to a healthier physical, mental, and social living.
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Episodes
S7 Ep12: Caribbean Born, American Raised
June 20, 2023 11:22 - 45 minutes - 41.6 MBGrowing up in a Caribbean household is not for the weak of heart. Since June is Caribbean Heritage Month, we want to tell you how it was growing up in a traditional Haitian and Jamaican household in the United States of 'Merica. We explore familial and social dynamics, cultural cuisines, and how these experiences shaped the women we are today. Connect with Johane: IG: https://www.instagram.com/blacknutritionistmama/ TT: @JohaneFilemon FB: Wonderfully Nutritious by Johane Website: www.j...
S7 Ep11: Catfishing in the Nutrition and Wellness Industry with Kim and Johane
June 13, 2023 14:45 - 27 minutes - 25.6 MBCatfishing is the act of luring people in under false pretenses. Making them think they are getting one thing when in reality they are not, or the end result is not what they thought it would. Kim and Johane discuss today how catfishing relates to the nutrition and wellness world, how we may be entering catfish relationships unbeknownst to us when it comes to our health and what you can do to prevent it. Connect with Johane: IG: https://www.instagram.com/blacknutritionistmama/ TT: @Joha...
S7 Ep10: Extreme Makeover: The Body Edition
June 06, 2023 11:39 - 35 minutes - 32.8 MBHow far would you go the get the perfect body? Some procedures are less risky than others, but we've seen it all. We've seen botox injections, hair implants, butt lifts, surgical procedures to make you taller, and we are naming a few. Baby, we've seen it all, and today let's talk about it and comment to let us know what you think. Connect with Johane: IG: https://www.instagram.com/blacknutritionistmama/ TT: @JohaneFilemon FB: Wonderfully Nutritious by Johane Website: www.johanefilemon...
S7 Ep9: Traumatic Birthing Experiences Part 2 w/ Kim and Johane
May 30, 2023 14:11 - 34 minutes - 31.5 MBIf you've ever thought that having a breeched baby meant that you would have an automatic C-section, you were wrong! Listen in as Johane continues to share her labor and delivery experiences and the techniques her doctors used when they found out her baby was breeched. Johane also continues with her last 2 labor and delivery experiences and what going through 3 "geriatric" pregnancies meant for her. Connect with Johane: IG: https://www.instagram.com/blacknutritionistmama/ TT: @JohaneFil...
S7 Ep8: Traumatic Birthing Experiences w/ Kim and Johane
May 23, 2023 19:31 - 34 minutes - 31.1 MBThe birthing experience comes with many emotions for most of us. Excitement because we can’t wait to meet our bundles of joy. Worry because we don’t know what may or may not happen. Feelings of being overwhelmed because there is so much going on. For some of us, our worst fears come to life, and we experience trauma during the birthing of our babies. Listen in as Johane discusses her 5 birthing experiences with Kim. From C-section, to VBACs to breeched babies, Johane discusses a lot of intim...
S7 Ep7: Picture Perfect Health
May 16, 2023 10:54 - 35 minutes - 32.7 MBIn case you missed it, rock-hard abs, a chiseled jawline, and muscular legs are NOT equivalent to having picture-perfect health. Even the "healthiest" looking person is susceptible to illnesses. Have you seen the news lately? Tons of young, energetic, and physically fit persons are falling ill. In today's episode, we challenge the notion of "picture-perfect health" and give you some practical tips on maintaining and managing your health. Connect with Johane: IG: https://www.instagram.com/...
S7 Ep6: What You Think You Know About Hormone & PCOS Nutrition is Most Likely Wrong! w/ Melissa Groves Azzaro
May 10, 2023 15:00 - 42 minutes - 38.7 MBFor many of us, imbalances in our hormones can cause a range of unwanted symptoms, like fatigue, weight gain and low libido making us search for answers. If you're not getting your information from a professional and believing the crazy information out there, you will end up not eating anything thinking severe elimination will be beneficial for your hormone health. But no worries, we've got you! We sat down with Melissa Groves Azzaro, The Hormone Dietitian and she gave us the NO BS Hormone ...
S7 Ep5: Are You An Elitist?
May 02, 2023 11:32 - 37 minutes - 34.3 MBBefore you quickly answer 'no', consider this: food prices increased by 11% last year (generally, it's 2% yearly). Did you have to scale back on your grocery list? Did you have to cut back on eggs? Find cheaper substitutes for your favorite brands? Many people with serious medical and financial issues have modified their grocery lists. How can we, as dietitians (or any health professional), promote a nutrient-rich diet when our patients or clients face financial constraints? Join us as we na...
S7 Ep4: Are Fermented Foods Really As Good As We are Told?
April 25, 2023 14:02 - 45 minutes - 41.6 MBWe've heard the importance of gut health repeated over and over again in the last few years. One of the recommendations often talked about for better gut health is consuming fermented foods. But are fermented foods really as good as we are being told. Kim and Johane sit down and discuss the truth about fermented foods and if they are indeed worth the buy. Connect with Johane: IG: https://www.instagram.com/blacknutritionistmama/ FB: Wonderfully Nutritious by Johane Website: www.johanefil...
S7 Ep3: Part 2: Think of Her As Your Fairy Godmother with Dr. Tasha
April 18, 2023 11:43 - 54 minutes - 49.7 MBDid you know your diet, medications, lotions, your laundry detergent, and lifestyle play a huge when it comes to your vagina health? Prepartum or postpartum ALL THESE THINGS MATTER. Take a deep dive with Dr. Tasha into part 2 of ‘Think of her as your fairy godmother’ as we tackle tough questions you should ask yourself to tune into your body, and optimize your health pre and post baby. Connect with Dr. Tasha: https://linktr.ee/ThePhysiodoula?fbclid=PAAaammaXvB5IAxpKOgszTbS8KlWpp27QLdmP4w-...
S7 Ep2: Part 1: Think Of Her As Your Fairy Godmother with Dr. Tasha
April 11, 2023 10:29 - 29 minutes - 26.9 MBHave you ever heard of a doula? How about a physio-doula? Well, if you have a uterus and have or want kids, listen up! Think of Dr. Tasha as your fairy godmother. She is a physical therapist and a doula focusing on the pelvic floor, birth, and your postpartum journey. In part 1 of this episode, we discuss obstetric violence, birthing positions, your pelvic floor, and what the healthcare system may not tell you when you're vulnerable. Connect with Dr. Tasha: https://linktr.ee/ThePhysiodoula?...
S7 Ep1: It's Been A While...
April 04, 2023 14:07 - 44 minutes - 40.6 MBHey y'all! We know...it's been a while... But we are back! In this episode, Kim and Johane talk about where they have been in the last year and why they took such a long hiatus from recording Nutrition Lifestyles with Kim and Johane. Connect with Johane: IG: https://www.instagram.com/blacknutritionistmama/ FB: Wonderfully Nutritious by Johane Website: www.johanefilemon.com FREE Guide to 50 Foods That May Help Your GI Symptoms https://digestivetherapy.johanefilemon.com Connect wit...
S6 Ep11: How to Up Your Workout Game with Amber Trejo, CPT, MS, RDN
December 21, 2021 12:33 - 32 minutes - 30.1 MBBelieve it or not, you can’t believe everything you see on social media. According to our guest some of the smartest people in the fitness industry don’t walk around with six-packs! Mind-blowing right? On todays episode join us as we chat it up with dietitian & trainer, Amber Trejo, CPT, MS, RDN about why weight-lifting for women is in, how you can build a workout regime at home and how to find a bonafide expert near you. Updates since recording episode: - Amber passed her RD exam and is n...
S6 Ep10: Why Your Child’s Mental Health is Significant to Their Wellbeing w/ Child Psychologist Brittany Cephas
December 15, 2021 00:33 - 41 minutes - 37.6 MBMental health wellness has been a focus for a significant number of people in the last few years. Whether it is due to the pandemic or events that occurred prior, most of us adults have realized that there is no shame in admitting that we need support when it comes to our mental health. What most do not consider is the mental health wellness of our children. We sat down today with child psychologist Brittany Cephas to discuss the importance of the mental wellbeing of our children. Whether y...
S6 Ep9: When they try to make you believe your symptoms are imaginary with Dr. Carolyn Ross
December 07, 2021 12:33 - 33 minutes - 30.9 MBHave you ever had a medical professional diminish your physical or mental malady by saying “it’s all in your head”? Friends, join the club! Today on the podcast we have an enlightening and jaw-dropping episode with Dr. Carolyn Ross, an Integrative & Functional Medicine physician. We discuss how your past experiences (including trauma ya’ll) impacts your wellness and can turn on genes linked to mental illnesses, eating disorders and more. Connect with Dr. Ross: Website: https://carolynross...
S6 Ep8: Gestational Diabetes Explained with Casey Seiden, RDN
November 30, 2021 12:33 - 32 minutes - 29.7 MBIf you’ve been pregnant, currently pregnant, are planning on getting pregnant, know someone who is pregnant, you know how stressful pregnancy can be. So much info is thrown at a pregnant woman on what they need to monitor during pregnancy. One of the important tests is in measuring if a pregnant woman has developed gestational diabetes. Today we have with us Casey Seiden a Registered Dietitian Nutritionist specializing in gestational diabetes. We will be discussing how gestational diabetes a...
S6 Ep7: Unboxing Thanskgiving: Food Sovereignty, Interment Camps and Acculturation with Diné/Navajo chef Brian Yazzie
November 23, 2021 12:33 - 53 minutes - 48.7 MBWhat is the 4th Thursday in November really about? If “Thanksgiving” come to mind, you only really know half of the story. Yes, Thanksgiving asa holiday revolves around food, family, and fellowship, but it is also heavily steeped in Indigenous culture. Join us as we have a candid talk about Indigenous history, forced acculturation, food soverenighty with Diné/Navajo chef Brain Yazzie. Connect with Brain: IG: https://www.instagram.com/yazzie_thechef/?hl=en FB: https://www.facebook.com/Yazz...
S6 Ep6: Getting Your Vagina Right and Tight w/ Sabrina Baxter, DPT
November 16, 2021 14:30 - 33 minutes - 31 MBOn today’s episode, we are warning you now, there is no such thing as TMI! LOL As women, at one point or another we have thought about Kegels, the strength of our vaginal walls, will having a baby weakened all that and what can we do to prevent and reverse these potential problems. Well, we’ve got you, cause today we have with us Sabrina Baxter, Doctor of Physical Therapy who specializes in pelvic floor health and she is helping us keep our vagina right and tight! She will be sharing with us...
S6 Ep5: Diabetes and Your Gut Health
November 09, 2021 12:33 - 31 minutes - 29.2 MBEver heard the saying ‘your gut is the gateway to your health’? As a matter of fact, the rumor mill has it that gut health is related to diabetes. How? Without getting into all the nitty gritty your pancreas is a part of your endocrine system AND digestive system. In this episode join Johane and Kim as they share the how and why you should focus on your gut health and the foods to heal your gut and gain better blood sugar control. Connect with Johane: IG: https://www.instagram.com/blacknu...
S6 Ep4: What You Should be Doing Year-Round so Ashy Season Doesn’t Get You w/Danielle Gray
November 02, 2021 11:33 - 38 minutes - 35 MBAshy season is upon us, and for us melanated folks, this can be the bane of our existence! If you’re like us and are still trying to figure out which products works best for your skin and may even still believe because black don’t crack you don’t need to use sunscreen, this is the perfect episode to learn how to get your skin products together. Today we have with us skin expert Danielle Gray, The Style and Beauty Doctor, who is a veteran online fashion and beauty expert who has appeared on ...
4: What You Should be Doing Year-Round so Ashy Season Doesn’t Get You w/Danielle Gray
November 02, 2021 11:33 - 38 minutes - 35 MBAshy season is upon us, and for us melanated folks, this can be the bane of our existence! If you’re like us and are still trying to figure out which products works best for your skin and may even still believe because black don’t crack you don’t need to use sunscreen, this is the perfect episode to learn how to get your skin products together. Today we have with us skin expert Danielle Gray, The Style and Beauty Doctor, who is a veteran online fashion and beauty expert who has appeared on ...
3: How NOT to diet like you date with w/ Toni Marinucci, RD
October 26, 2021 11:33 - 37 minutes - 34.6 MBLadies, it’s officially cuffing season. If you’re on the dating scene, what type of guy do you typically date? Does your boo thang make your life healthier and happier? Or are they toxic? Believe it or not, there is an uncanny parallel when it comes to the “type” of guy you date and the eating habits you form. Don’t believe us? We dare you to join us in today’s episode as we discuss this topic with Registered Dietitian Toni Marinucci. Find out why we “break-up” with and “go back to” toxic di...
S6 Ep3: How NOT to diet like you date with w/ Toni Marinucci, RD
October 26, 2021 11:33 - 37 minutes - 34.6 MBLadies, it’s officially cuffing season. If you’re on the dating scene, what type of guy do you typically date? Does your boo thang make your life healthier and happier? Or are they toxic? Believe it or not, there is an uncanny parallel when it comes to the “type” of guy you date and the eating habits you form. Don’t believe us? We dare you to join us in today’s episode as we discuss this topic with Registered Dietitian Toni Marinucci. Find out why we “break-up” with and “go back to” toxic di...
2: Decolonizing Nutrition and Health w/ Agatha Achindu
October 19, 2021 20:30 - 1 hour - 59.1 MBIf you are someone who like to think outside of the box and like for your healthcare provider to treat you individually, this is the episode for you! In recent years, the term Functional Nutrition has become more mainstream and some of you may wonder how it differs from traditional nutrition therapy. Well, we’ve got you! Today we have functional and integrative nutrition expert, founder of Yummy Spoonfuls, wellness influencer and mama Agatha Achindu, here to break it all down for us. In t...
S6 Ep2: Decolonizing Nutrition and Health w/ Agatha Achindu
October 19, 2021 20:30 - 1 hour - 59.1 MBIf you are someone who like to think outside of the box and like for your healthcare provider to treat you individually, this is the episode for you! In recent years, the term Functional Nutrition has become more mainstream and some of you may wonder how it differs from traditional nutrition therapy. Well, we’ve got you! Today we have functional and integrative nutrition expert, founder of Yummy Spoonfuls, wellness influencer and mama Agatha Achindu, here to break it all down for us. In t...
S6 Ep1: What Every Women Should Know About Skin & Hair Care Products w/ Dr. Sharleen St. Surin-Lord
October 12, 2021 12:13 - 42 minutes - 38.7 MBFact: All women are at risk for developing breast cancer. But did you know certain skin and hair care products contain chemicals that are associated with an increased risk of breast cancer, alopecia, and fibroids. To add insult to injury, women of color are overexposed to toxic chemicals that have been linked to cancer, preterm birth, fibroids, and asthma. Scary right? This October don't sleep on those self-breast examinations, yearly check ups, and learning how to limit your toxic chemical ...
1: What Every Women Should Know About Skin & Hair Care Products w/ Dr. Sharleen St. Surin-Lord
October 12, 2021 12:13 - 42 minutes - 38.7 MBFact: All women are at risk for developing breast cancer. But did you know certain skin and hair care products contain chemicals that are associated with an increased risk of breast cancer, alopecia, and fibroids. To add insult to injury, women of color are overexposed to toxic chemicals that have been linked to cancer, preterm birth, fibroids, and asthma. Scary right? This October don't sleep on those self-breast examinations, yearly check ups, and learning how to limit your toxic chemical ...
12: The Ugly Side of Pregnancy
June 29, 2021 19:00 - 1 hour - 58.1 MBBeing pregnant and having a baby is beautiful! BUT what about the not so pretty symptoms that occur during this time that you never hear talked about? Well today we are talking about them all! We are discussing all the bad and the ugly. If you are pregnant, are thinking about getting pregnant or know someone who is, this is an episode you will want to hear. Also, Johane reveals some exciting news! Be sure to listen in as we give you all the “ugly” sides of pregnancy. Connect with Johane:...
S5 Ep12: The Ugly Side of Pregnancy
June 29, 2021 19:00 - 1 hour - 58.1 MBBeing pregnant and having a baby is beautiful! BUT what about the not so pretty symptoms that occur during this time that you never hear talked about? Well today we are talking about them all! We are discussing all the bad and the ugly. If you are pregnant, are thinking about getting pregnant or know someone who is, this is an episode you will want to hear. Also, Johane reveals some exciting news! Be sure to listen in as we give you all the “ugly” sides of pregnancy. Connect with Johane:...
11: From Yuck to Yum, How to Eat More Vegetables w/ Taesha Butler
June 22, 2021 11:33 - 32 minutes - 30 MBIf you think getting your kids to eat more veggies is a challenge - imagine trying to eat more veggies as an adult! The struggle is real, especially if you’re not a fan. On the podcast today we have Taesha Butler, from the Natural Nurturer, speaking to us about how to creatively incorporate more veggies into your diet. This is one episode you don’t want to miss if you’re trying to be more health conscious. Connect with Taesha: IG: @thenaturalnurturer Website: www.thenaturalnurturer.com C...
S5 Ep11: From Yuck to Yum, How to Eat More Vegetables w/ Taesha Butler
June 22, 2021 11:33 - 32 minutes - 30 MBIf you think getting your kids to eat more veggies is a challenge - imagine trying to eat more veggies as an adult! The struggle is real, especially if you’re not a fan. On the podcast today we have Taesha Butler, from the Natural Nurturer, speaking to us about how to creatively incorporate more veggies into your diet. This is one episode you don’t want to miss if you’re trying to be more health conscious. Connect with Taesha: IG: @thenaturalnurturer Website: www.thenaturalnurturer.com C...
10: The Secret Life of Plants
June 15, 2021 11:33 - 1 hour - 57.4 MBPlants are therapeutic! Period. DYK the pharmaceutical community exists because of plants? Today on the podcast we have Yoli Ouiya, the queen of green, to speak to use about the benefits of how different herbs can be used in the culinary space to diversify your nutrition profile and support you during different times of your life. * This podcast episode is not meant to treat anyone. Please with your personal primary care provider before starting any new regimen. Connect with Yoli: IG: @...
S5 Ep10: The Secret Life of Plants
June 15, 2021 11:33 - 1 hour - 57.4 MBPlants are therapeutic! Period. DYK the pharmaceutical community exists because of plants? Today on the podcast we have Yoli Ouiya, the queen of green, to speak to use about the benefits of how different herbs can be used in the culinary space to diversify your nutrition profile and support you during different times of your life. * This podcast episode is not meant to treat anyone. Please with your personal primary care provider before starting any new regimen. Connect with Yoli: IG: @...
9: How to Manage an Invisible Illness w/Dr. Maggie Cadet
June 08, 2021 11:33 - 29 minutes - 27.1 MBScrap everything you think you know about rheumatology. If you're having unexplained muscle aches, rashes, and unknown fevers, to name a few - have you ever followed up with a physician and got checked out for an autoimmune disease? Type 1 diabetes, IBD, celiac disease are all autoimmune diseases that can wreak havoc on the body, but can be properly managed through diet, medication and lifestyle. In this eye-opening episode we talk with Dr. Cadet about how to identify and manage autoimmune ...
S5 Ep9: How to Manage an Invisible Illness w/Dr. Maggie Cadet
June 08, 2021 11:33 - 29 minutes - 27.1 MBScrap everything you think you know about rheumatology. If you're having unexplained muscle aches, rashes, and unknown fevers, to name a few - have you ever followed up with a physician and got checked out for an autoimmune disease? Type 1 diabetes, IBD, celiac disease are all autoimmune diseases that can wreak havoc on the body, but can be properly managed through diet, medication and lifestyle. In this eye-opening episode we talk with Dr. Cadet about how to identify and manage autoimmune ...
8: Let's Talk About Sex Baby w/ Dr. Canary
June 01, 2021 11:33 - 48 minutes - 44.4 MBGrowing up Caribbean, the conversation of sex is not one that was easily spoken in our homes. As with many cultures, the topic of sex was and is taboo. Being that a healthy sex life is part of wellness, the lack of conversations in our cultures have impacted many today. We are trying to break that cycle! We have Psychiatrist Dr. Canary with us today busting all the myths, educating us on how to introduce the topic of sex to kids, how to discuss sex with your partner, and how liberating sex ...
S5 Ep8: Let's Talk About Sex Baby w/ Dr. Canary
June 01, 2021 11:33 - 48 minutes - 44.4 MBGrowing up Caribbean, the conversation of sex is not one that was easily spoken in our homes. As with many cultures, the topic of sex was and is taboo. Being that a healthy sex life is part of wellness, the lack of conversations in our cultures have impacted many today. We are trying to break that cycle! We have Psychiatrist Dr. Canary with us today busting all the myths, educating us on how to introduce the topic of sex to kids, how to discuss sex with your partner, and how liberating sex ...
7: Are The Streets Calling Your Name? A Post-COVID Conversation
May 25, 2021 11:33 - 50 minutes - 46.6 MBTake a walk down memory lane with us: What were you doing exactly a year ago? If you’re anything like us we were on the verge of panicking when the media announced the coronavirus epidemic had turned into a full-blown pandemic. Remember when toilet paper was a rare commodity? What a year! One positive thing the pandemic has done was it caused people to take a renewed interest in food, nutrition and personal health. Now, seeing everyone is getting back into the mix of socializing how do you r...
S5 Ep7: Are The Streets Calling Your Name? A Post-COVID Conversation
May 25, 2021 11:33 - 50 minutes - 46.6 MBTake a walk down memory lane with us: What were you doing exactly a year ago? If you’re anything like us we were on the verge of panicking when the media announced the coronavirus epidemic had turned into a full-blown pandemic. Remember when toilet paper was a rare commodity? What a year! One positive thing the pandemic has done was it caused people to take a renewed interest in food, nutrition and personal health. Now, seeing everyone is getting back into the mix of socializing how do you r...
6: Discussing Gut Health Facts and Theories w/Dr. Janese Laster, MD
May 18, 2021 11:33 - 1 hour - 55.1 MBGut health and the microbiome is all the rage nowadays! Even more so now since Chadwick Boseman from 'The Black Panther' died of colon cancer, it seems like everyone (and we mean EVERYONE) is focusing on gut health. But, do they really know what they are talking about? Today we sat down with Gastroenterology expert, Dr. Janese Laster, to give us all the facts on foods to support a healthy gut, signs and symptoms that something is wrong with your digestive system, the microbiome and what you ...
S5 Ep6: Discussing Gut Health Facts and Theories w/Dr. Janese Laster, MD
May 18, 2021 11:33 - 1 hour - 55.1 MBGut health and the microbiome is all the rage nowadays! Even more so now since Chadwick Boseman from 'The Black Panther' died of colon cancer, it seems like everyone (and we mean EVERYONE) is focusing on gut health. But, do they really know what they are talking about? Today we sat down with Gastroenterology expert, Dr. Janese Laster, to give us all the facts on foods to support a healthy gut, signs and symptoms that something is wrong with your digestive system, the microbiome and what you ...
5: What is the Paleo Diet and Is It Right For You? w/ Michelle Tam
May 11, 2021 11:33 - 35 minutes - 32.4 MBToday on the podcast we interviewed Michelle Tam, a New York Times bestselling author and founder of the popular blog Nom Nom Paleo. Michelle takes us on a journey on how she discovered the paleo diet, how it changed her life and why the paleo diet might be right for you. Confession: we had major preconceived notions of what the paleo diet is and is not, and it’s not that those notions are complete gone LOL, but Michelle will tell you that she isn't the paleo police nor does she push her lif...
S5 Ep5: What is the Paleo Diet and Is It Right For You? w/ Michelle Tam
May 11, 2021 11:33 - 35 minutes - 32.4 MBToday on the podcast we interviewed Michelle Tam, a New York Times bestselling author and founder of the popular blog Nom Nom Paleo. Michelle takes us on a journey on how she discovered the paleo diet, how it changed her life and why the paleo diet might be right for you. Confession: we had major preconceived notions of what the paleo diet is and is not, and it’s not that those notions are complete gone LOL, but Michelle will tell you that she isn't the paleo police nor does she push her lif...
S5 Ep4: What Your Feet Are Telling You About Your Health w/ Dr. Sondema Tarr, DPM
May 04, 2021 11:32 - 52 minutes - 48.1 MBYou may not be paying a lot of attention to them, but your feet can be telling you a lot about what’s going on with your health! Whether you are an athlete, have a disease you are managing or are like us in that you love wearing those 5 inch heels LOL, your feet maybe telling you it’s time to go see a podiatrist. This week we have with us Dr. Sondema Tarr doctor of Podiatric Medicine here to discuss the importance of paying attention to our feet, signs and symptoms that something is wrong an...
4: What Your Feet Are Telling You About Your Health w/ Dr. Sondema Tarr, DPM
May 04, 2021 11:32 - 52 minutes - 48.1 MBYou may not be paying a lot of attention to them, but your feet can be telling you a lot about what’s going on with your health! Whether you are an athlete, have a disease you are managing or are like us in that you love wearing those 5 inch heels LOL, your feet maybe telling you it’s time to go see a podiatrist. This week we have with us Dr. Sondema Tarr doctor of Podiatric Medicine here to discuss the importance of paying attention to our feet, signs and symptoms that something is wrong an...
S5 Ep3: Is Sugar Addiction A Real Thing? w/ Dr. Nicole Peoples
April 27, 2021 11:33 - 32 minutes - 29.3 MBSugar! We see this ingredient in a lot of food items. From breads, candies, and pasta sauce, if it’s not the first ingredient in most products these days, it is an ingredient somewhere down the line. Back in the day most didn’t have access to honey, and table sugar. Which such easy access and overconsumption in today’s world, have we become addicted to sugar? In today’s podcast episode, we’ve brought back Functional Medicine physician and Internist Dr. Nicole Peoples to answer these questio...
3: Is Sugar Addiction A Real Thing? w/ Dr. Nicole Peoples
April 27, 2021 11:33 - 32 minutes - 29.3 MBSugar! We see this ingredient in a lot of food items. From breads, candies, and pasta sauce, if it’s not the first ingredient in most products these days, it is an ingredient somewhere down the line. Back in the day most didn’t have access to honey, and table sugar. Which such easy access and overconsumption in today’s world, have we become addicted to sugar? In today’s podcast episode, we’ve brought back Functional Medicine physician and Internist Dr. Nicole Peoples to answer these questio...
S5 Ep2: City Gardening w/ Big City Gardener Timothy Hammond
April 20, 2021 11:31 - 33 minutes - 31.1 MBSpring is here and this can only mean one thing, it’s Gardening time!!! For those of us who started a quarantine garden last spring, you may be getting ready to continue with your newfound green thumb, or light green thumb for some of us LOL. We have so many questions over here and we are sure you do to. To answer them, we have brought the founder of Big City Gardener, Timothy Hammond, to answer them and get us on the right tract. What soil is best? Can we reuse soil from last year? How oft...
2: City Gardening w/ Big City Gardener Timothy Hammond
April 20, 2021 11:31 - 33 minutes - 31.1 MBSpring is here and this can only mean one thing, it’s Gardening time!!! For those of us who started a quarantine garden last spring, you may be getting ready to continue with your newfound green thumb, or light green thumb for some of us LOL. We have so many questions over here and we are sure you do to. To answer them, we have brought the founder of Big City Gardener, Timothy Hammond, to answer them and get us on the right tract. What soil is best? Can we reuse soil from last year? How oft...
S5 Ep1: The Covid -19 Vaccine, What A Physician Has To Say w/ Dr. Nicole Peoples
April 13, 2021 11:32 - 50 minutes - 46.5 MBThe COVID vaccine is here! For some people that is a good thing, and they have already been vaccinated, while for others skepticism remain. Despite the thousands of deaths that have occurred in the U.S. alone from COVID infections, black and brown communities are still a little hesitant on the efficacy of the vaccine and trusting the healthcare system as a whole. Why? Well, people of color have endured centuries of violated trust (ex: lack of informed consent and harmful experimentation) whi...