301: Dr. Heather Finley on Why Eating Enough Helps to Heal Constipation and Bloat

Nourishing Women Podcast

English - October 01, 2021 10:00 - 34 minutes - 31.9 MB - ★★★★★ - 526 ratings
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Previous Episode: 300: 5 Ways Intuitive Eating Makes Vacation Even Better

Next Episode: 302: Goals as a Dieter vs. Goals as an Intuitive Eater

If you struggle with constipation and bloating, today’s episode is for you! I brought on gut health specialist and dietitian, Dr. Heather Finley to share with you how to manage your constipation and bloat, and why eating enough is critical for gut health.

Dr. Heather Finley is a Registered Dietitian, gut health specialist and sought-after speaker on the topics of constipation, bloating, gut health, integrative nutrition, functional medicine and nutrition.

Her clients often come to her as a last resort, after feeling like they’ve tried everything. And time after time, my team and I get to experience them transforming before our eyes, frequently told that our approach is like nothing they’ve done before.

As well as working with clients in the gutTogether program, Dr Heather also trains other practitioners to use her signature gutTogether™ Method, while helping them build a sustainable business in her gutTogether program.

In this episode we discuss:

Heather’s personal journey with GI issues, and why she now specializes in digestive issues, especially constipation and bloat. What it looks like to identify someone’s root cause to constipation and bloat. Why eating enough and consistently throughout the day is so important to GI health. What matters the most when it comes to gut health. Heather’s 3 step process to gut healing and her Gut Together program. How Heather practices wellness without obsession.

Learn more about Heather:

www.drheatherfinley.co

https://www.instagram.com/gutbrain.nutrition/

Today’s episode is brought to you by our signature program, Food and Body Peace Playbook (FBPP). FBPP is an 8 week online course & group coaching program that will help you build lasting food freedom, better body image & sustainable health habits that stick.

If you're ready to stop dieting forever and make peace with food and your body I’d love to see you as one of the 20 spots inside the program.

Resources for you:

Learn more about our services at Nourishing Minds Nutrition. Read testimonials from our amazing clients here. Join our FREE support group for like-minded women, the Nourishing Women Community for more community & support. Take a look at our online shop, the Wellness Without Obsession Shop.

Let’s hang out! Connect with Victoria and the staff at NMN:

Victoria’s Instagram Victoria’s Website Nourishing Minds Nutrition Instagram Nourishing Minds Nutrition website

For every guest that comes on the show, we donate money to Loveland Foundation. The Loveland Foundation, is a foundation that provides therapy and healing to Black women and girls. We are honored to donate monthly to the Loveland Foundation, and you can learn more and donate yourself here.