299: Katina Mountanos on Creativity as a Tool for Emotional & Psychological Health

Today on the show we are welcoming back guest, Katina Mountanos. Katina is back on the show today to discuss her company, Daydreamers, that uses creativity as a tool for emotional and psychology and how we can build a stronger mind body connection.

 

Katina Mountanos an author, entrepreneur and mindfulness expert whose mission is to help adults live happier, healthier and more fulfilling lives. Her first book, On Adulting: How Millennials (And Any Human Really) Can Work Less, Live More And Bend The Rules For Good published by Skyhorse/Simon & Schuster hit bookshelves everywhere in November 2020. She is also the Co-founder and Chief Well-being Officer of a mental well-being startup, Daydreamers, and is currently receiving her Master's in Clinical Psychology at Columbia University. Katina’s work has been featured in HuffPost, Fast Company, Teen Vogue, Elite Daily, Mindbodygreen, and others.

 

In this episode we discuss:

What Katina has been up to and how life has changed since she was last on the show. The experience like of launching her first book, On Adulting. The newest evolution of Daydreamers, the first mental well-being company to use creativity as a tool for emotional and psychological health. Katina on going back to school to get her Masters in Clinical Psychology, and why she is focusing her degree on the mind body connection. Easy tips we can all implement to connect back into our mind body connection. How Katina practices wellness without obsession.

 

Learn more about Katina:

On Adulting, the book: https://www.onadulting.com/

Get on Daydreamers Waitlist: https://www.daydreamerspace.com/

Find Katina on Instagram and Tiktok

Read more about Daydreamers here: https://medium.com/daydreamers

 

This episode is brought to you by Food & Body Peace Playbook. FBPP is an 8 week online course + group coaching program that will help you stop dieting forever and make peace with food and your body. FBPP opens for enrollment at the end of September, you can click here to join the waitlist to get first dibs on the 20 spots available and $100 off the program.

 

Resources for you:

Learn more about our services at Nourishing Minds Nutrition. Read testimonials from our amazing clients here.  Join our FREE support group for like-minded women, the Nourishing Women Community for more community & support. Take a look at our online shop, the Wellness Without Obsession Shop.

 

Let’s hang out! Connect with Victoria and the staff at NMN:

Victoria’s Instagram Victoria’s Website Nourishing Minds Nutrition Instagram Nourishing Minds Nutrition website

For every guest that comes on the show, we donate money to Loveland Foundation. The Loveland Foundation, is a foundation that provides therapy and  healing to Black women and girls. We are honored to donate monthly to the Loveland Foundation, and you can learn more and donate yourself here.