Lex Daddio is back on the show today! Lex Daddio is the primary content creator and inspiring influencer behind @restoringradiance and Restore Your Radiance. She is such a bright light, and gives tips on intuitive eating and shares tons of ideas, recipes and resources for cooking and enjoying food.


The last time she came on she was pregnant and we chatted intuitive eating during pregnancy. Since then, she had a baby and is now pregnant with a second baby, and I’ve also had a baby! So we used the opportunity to answer your listener questions on intuitive eating and motherhood. We discussed:


How to talk to children about gluten when one of the parents has Celiac disease How to show kids health and wellness without being obsessive and whether or not it is okay to want your children to eat healthy foods Baby led weaning and how this has allowed Lex to introduce foods into her child’s diet in a fun way Body acceptance in the postpartum stage And so much more!


Lex’s first episode on NWP: Episode 29 Binge Eating Recovery and Wellness without Obsession with Lex Daddio




Victoria’s favorite Primally Pure products:

Soothing serum Baby oil Baby balm Body butter For the double cleansing method to clean your face: cleansing oil and baby bar


Resources for you:

Learn more about our services at Nourishing Minds Nutrition. Read testimonials from our amazing clients here. Join our FREE support group for like-minded women, the Nourishing Women Community. Live Q&As are hosted every Tuesday evening.


Let’s hang out! Connect with Victoria and the staff at NMN:

Victoria’s Instagram Victoria’s Website Nourishing Minds Nutrition Instagram Nourishing Minds Nutrition website


This episode is brought to you by New Chapter. As a women’s health dietitian and educator, I have been on the search for my official recommendation for a prenatal vitamin for quite some time, and I am thrilled to say I finally found the one, and actually a prenatal AND postnatal vitamin- that checks all my boxes.


What’s so cool about New Chapter’s Perfect Prenatal Vitamin  is that it is fermented for better absorption with beneficial probiotics and whole foods, which also makes it easy to digest and gentle on the stomach- which if you’ve ever taken a prenatal vitamin you know that’s not always the case. Plus their new improved formula contains ginger to help combat morning sickness. It contains all the key nutrients your body needs for a growing baby, including methylfolate- which is the active form of folate I personally always recommend to my clients when they are looking for a prenatal*.


And they also have a Perfect Postnatal Vitamin, which is what I am personally taking now. Its formulated specifically for new moms and our needs, to help us replenish nutrient stores from having a baby meaning its going to contain key nutrients like iodine, vitamin D, fermented iron as well as fermented B vitamins to support energy needs. What I think is so helpful is that it also contains herbs and plants that have been used traditionally for lactation like oats, kelp, chamomile and turmeric*.


As with all New Chapter supplements and products, these prenatal and postnatal vitamins are nonGMO certified, made with organic whole foods and herbs and responsibly sourced. I mean I could it get any better, I don’t think so!


You can purchase New Chapter prenatal and postnatal vitamins on New Chapter’s website, Whole Foods, CVS, Amazon and local health food stores. Thank you so much for sponsoring today’s episode New Chapter!


*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.