122: Is It Healthy Eating or Orthorexia?
Nourishing Women Podcast
English - October 29, 2019 10:00 - 18 minutes - 25.7 MB - ★★★★★ - 526 ratingsAlternative Health Health & Fitness Fitness digestivehealth holistic paleo recovery eatingdisorder hormones integrativehealth intuitiveeating nutrition registereddietitians Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 121: How to Make Peace with Weight Gain
Orthorexia is an eating disorder on the rise, and while it’s not in the Diagnostic and Statistical Manual just yet, its a valid, real issue we need to address. This eating disorder is picking up in speed, especially due to the cultural fixation we have on clean eating. In this episode, we discuss:
Basic definition of Orthorexia Warning signs and symptoms you may be struggling with orthorexia Specific examples I’ve seen in clinical practice of orthorexia A self help test from Dr. Bratman What healthy eating and living looks like in contrast to orthorexia
Resources and References:
Nourishing Women Podcast Episode 53: Orthorexia An Eating Disorder on the Rise and in Disguise
https://www.nationaleatingdisorders.org/learn/by-eating-disorder/other/orthorexia
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