Nourish
22 episodes - English - Latest episode: 11 months ago - ★★★★★ - 5 ratingsWhat does nourish mean to you? I'm on a quest to rediscover and uncover ways to nourish our physical, mental, emotional and spiritual health.
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Episodes
Life Update, Homesteading
May 19, 2023 17:41 - 25 minutes - 23.1 MBThis episode details homesteading, slow living and how a fell in love with it. Also, I remind you to hold on to your peace of mind.
Awaking Wellness
May 20, 2022 20:16 - 59 minutes - 47.7 MBIn this episode we expolore a story about a woman that has overcome many challenges throught out her life after being diagnosed with Lyme's Disease. Her personal wellness has become critical in helping her sustain her physical, mental and emotional well being. Please welocome the Mama and Lyme Awareness Advocate, Ali Perch.
Behavioral Health
April 12, 2022 17:50 - 32 minutes - 26.1 MBJoining me today is an Executive Director of a growing non-profit called PLAN of Pennsylvania. They assist people living with disabilities to build meaningful lives. For the majority of her career she has been in executive leadership for non-profit organizations. She’s also consulted with non profit organizations assisting with leadership development, special projects and acquiring executive talent. She has an Undergraduate in Psychology and English Masters in Group Process Group Psycho...
Earth Honoring Practices
March 03, 2022 18:37 - 40 minutes - 32.4 MBKendra is a traditional Chinese medicine practitioner and herbalist. From 2003 to 2020, she co-owned the Whole Family Wellness Center in Portland, Oregon, immersing herself in a busy private practice with over 25,000 patient visits.
Aphrochic
January 15, 2022 00:09 - 41 minutes - 32.8 MBA former policy attorney who co-founded the media and design brand, AphroChic. AphroChic is dedicated to celebrating creativity from across the African Diaspora. A graduate of Spelman College and American University Washington College of Law, she is the Co-Editor-in-Chief of AphroChic Magazine. She was the host of the HGTV web series, Sneak Peek with AphroChic and Jeanine and her husband Bryan Mason are the authors of REMIX: Decorating with Culture, Objects and Soul, published by Penguin Ran...
Nourish
December 14, 2021 21:31 - 37 minutes - 30.2 MBI'm your host, Maureen Priest and joining me today is a multi talented woman. She is Licensed Professional Counselor, Coach and Corporate Wellness Provider/Consultant. Most recently, she has had the privilege of serving as a Life Management Specialist on site at Vanguard, where she developed and implemented their first mindfulness program. Over the last thirteen years, she has provided mental health therapy in psychiatric institutions, offered outpatient/community mental health counseling...
The Importance of Mental Fitness
November 01, 2021 02:04 - 28 minutes - 22.7 MBCara Bradley is a leading authority of mental fitness having led thousands through her signature strategies to work and play in flow. She shares her 30+ years of body-mind training with Fortune 500 companies, start-ups, and premiere college sports teams. Her training focuses on building awareness of body-mind states, regulating the nervous system and priming the gut-brain connection for optimal wellbeing and performance. She is the author of On The Verge: Wake Up, Show Up, and Shine, founder...
Women supporting Women
September 13, 2021 22:17 - 40 minutes - 32.6 MBMother, business owner, friend, and serial connector, she loves people, learning their stories and helping to enrich people's lives through community development. She is former 8th grade Language Arts teacher turned entrepreneur and business owner. She works from home as a founding leader with Pure Haven, helping people fill their homes with safe, natural personal care & cleaning products while coaching 100s of fellow independent business owners to reach their personal and financial goals ...
Ancestral Coding & Wealth
August 13, 2021 18:12 - 29 minutes - 24 MBChatting with me today is a visionary entrepreneur, motivational Speaker, #1 International Best Selling Author, wealth mentor and certified transformation & success coach. We're chatting about ancestral coding, generational wealth and much more!
Nature. Around Us. Within Us.
July 19, 2021 23:49 - 32 minutes - 26.4 MBJoining me today is a man that I call and explorer of life. Pre-college, he was primarily interested in sports as they were something he excelled at which enabled him to "fit-in" despite always feeling a bit different. In college, he changed majors to psychology to seek a deeper understanding of who he was, why he felt and thought the way he did, and to seek a better understanding of why people operate and behave in the ways that they do. After college and some time working in mental and be...
Nourish: Episode 11
June 08, 2021 13:18 - 29 minutes - 67.6 MBJoining me today is a skin expert on a mission to raise the vibration of people's skin using nontoxic products, rituals and tools. As a nurse, esthetician and aromatherapist, her approach to skincare is clinical, clean and holistic. She believes beauty is a mindset and a way of life and that skin is a reflection of our daily habits of consumption, both internally and externally. Her vision is to unite ancient beauty wisdom with modern science, helping people to fall in love with the skin the...
Nourish: Episode 10
May 04, 2021 21:27 - 39 minutes - 31.3 MBJune’s belief in the transformative power of yoga fuels her dharma. “The changes in my life from yoga have been profound, and I want to share it.” She believes that everyone can benefit from yoga, and is passionate about finding new ways to make yoga accessible to all. “When someone comes into the studio, I feel so honored, because they are saying ‘Of all the places that I could be, and all the things I could do, I choose to be here.’” She has created an amazing, beautiful community and spac...
Nourish: Episode 9
April 12, 2021 19:24 - 35 minutes - 28.5 MBJoining me today is a woman that is dedicated to helping her clients find transformative life experiences. She is a certified Platinum KonMari™ Home Organizer After reading Marie Kondo's books, "The Life Changing Magic of Tidying Up" and "Spark Joy", She attended Marie Kondo’s first-ever U.S. consultant training seminar in NYC. After tidying, she was inspired to start her own business, Joy & Space, LLC and to complete yoga teacher training. The KonMari™ method helped her to make space f...
Nourish: Episode 8
March 12, 2021 15:17 - 38 minutes - 30.6 MBJoining me today is someone I like to call a harbinger of peace. She is a yoga philosopher and teacher of teachers. Currently she is one of the lead teachers for a Yoga Alliance certified 95 hour Kids Yoga Teacher Training program at Pranakriya. Her kids’ teaching methodologies have been influenced by the life, education, society and culture that she has been exposed to growing up in India.
Nourish: Episode 7
February 12, 2021 16:04 - 42 minutes - 33.7 MBJoining me today is a woman who is a master at pivoting in her business and building community even during a global pandemic. Her mom once told her, "Many new things are nothing but well-forgotten old ones.” This is certainly the case for her kombucha adventure. Kombucha was probably one of the first words she learned from her great-grandmother "Baba" as a child growing up in Siberia. In 2015, she decided to brew her Old World recipe for others to enjoy and that’s when Baba’s Bucha cam...
Nourish: Episode 6
January 12, 2021 23:13 - 38 minutes - 30.6 MBJoining me today is someone I admire for his dedication, discipline and determination. He is a martial artist that currently holds a 6th degree black belt in Shotokan karate. He is a 15 year member of the USA Olympic Karate Team and was inducted into the USA Karate Hall of Fame in 2000. He is Co-owner & Senior Instructor at BUSHI Katate and Aikijujitsu in Souderton, PA. In addition he has a BS in exercise and Sports science, 12 years as a personal trainer and is a certified health coach. ...
Nourish: Episode 5
December 12, 2020 18:41 - 29 minutes - 23.7 MBJoining me today is someone I like to call a student of life. His skills and interests are diverse and include communication, digital imaging, woodworking, motorcycle touring among many others. He is an avid believer that volunteerism is an important part of a sound life philosophy. He is founder of Bizucate, a training and education company focusing on strategy, marketing and sales. And, he is also pursuing a new venture---Salford Saw Works that will turn fallen trees into furniture. ...
Nourish: Episode 4
November 19, 2020 20:18 - 37 minutes - 29.7 MBJoining me today is a strong, confident, multidimensional woman. She is a psychologist, yoga teacher, horseback rider. Her passion is to counsel individuals through traumatic and stressful experiences. Her clients include children, adults and families to find healthy perceptions of themselves and strengthen their relationships so they can know themselves as peaceful, grateful, whole and safe. Please welcome Kristin Paulson.
Nourish: Episode 3
October 25, 2020 02:25 - 38 minutes - 35.7 MBA former opera singer, Lizzie trained in several forms of movement including yoga and is presently an experienced yoga teacher. Also, she is an ordained Cantor and has combined her love of Yoga and Judaism. She is passionate about helping others bring Judaism into the body, voice and heart through methodical and creative embodied practice. For more information on Lizzie visit www.elizabethshammash.com
Nourish: Episode 2
September 22, 2020 21:20 - 27 minutes - 21.8 MBJoining me today is a woman who emanates light and love to everyone she touches. She is a mentor, holistic health counselor, Ayurvedic practitioner, traveler, minister, yogi and one lovely human being. She is the founder of InspiredYoga.com where she teaches people how to heal themselves through the ancient science of yoga. Please welcome Kyra Anastasia. We'll discuss the practice of Ayurveda, connecting to nature, travel and overall well-being. Join us!!
Nourish: Episode 1 part 2
August 26, 2020 21:55 - 26 minutes - 21.1 MBI'm excited to be hosting Kelly Whalen. She is a mama, founder of Kelly Whalen Brandsmith graphic design co. and also hosts The Sh*tshow and Sunshine Society. A group dedicated to awakened soul alignment and ultimately letting your freak fly. We'll be talking about our "Quarankeeps" and how to navigate being a woman and mama today.
Nourish: Episode 1 part 1
August 26, 2020 21:05 - 13 minutes - 11 MBI'm excited to be hosting Kelly Whalen. She is a mama, founder of Kelly Whalen Brandsmith graphic design co. and also hosts The Sh*tshow and Sunshine Society. A group dedicated to awakened soul alignment and ultimately letting your freak fly. We'll be talking about our "Quarankeeps" and how to navigate being a woman and mama today.