S3 E10 Life before and after the Olympics WITH Anyika Onuora

Notes on Vulnerability

English - May 15, 2024 04:00 - 41 minutes - 28.4 MB
Mental Health Health & Fitness resilience mental health life coach life coaching self-help self-awareness confidence mindset Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: S3 E9 How To Stop Your Inner Critic

Next Episode: S3 E11 How To Stop Being A People Pleaser WITH Nat Lue

Have you ever wondered what it takes to be an Olympian? What makes a winning mindset? Or the psychological warfare that takes place in sport at the highest levels? Anyika Onuora is a 3 time Olympian and has stood on the podium at every major championship. In this episode she opens up on everything, from overcoming fear of failure to the vulnerability of publishing her book My Hidden Race.

Read My Hidden Race.

Book an intro call for resilience coaching here.

Host: Alex, resilience coach (Insta: @alexresiliencecoach) www.shore-coaching.com
Guest: Anyika Onuora.
Notes on Vulnerability on social media: @notesonvulnerability (Insta).

Try some resilience coaching for free with these 5 Resilience Coaching Questions that will Change your Life.

Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/paul-yudin/breaking-ideas
License code: 6NHMOGUA1OQR97OC