S2 Ep4 - Tools for Resilience: The Power of Trust

Notes on Vulnerability

English - September 01, 2022 08:00 - 31 minutes - 21.6 MB
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Previous Episode: S2 Ep 3 Tools for Resilience: How to Get Out of Survival Mode

Next Episode: S2 Ep 5 - Tools for Resilience: Why We Should Play More

Trust is an intense and powerful human motivator. And it can also be something that feels vulnerable, especially if you have experience of trust being broken. But being resilient requires a leap of faith or two - adjusting how we feel about trust can have a big impact on that.

In this episode we're exploring the power of trust in many ways, from trusting the timing of your life to trusting yourself again when you've tried and failed and learning how to trust internal guidance instead of being reliant on external factors.

Are you a freelancer looking to find ways to be more adaptable, flexible and able to trust? Check out this workshop.

Guest: accredited mindfulness teacher Kareen Griffiths.
Host: Alex, resilience coach (Insta: @alexshorecoaching) www.shore-coaching.com

Notes on Vulnerability on social media: @notesonvulnerability (Insta)

You can sample some resilience coaching for free with these 5 Resilience Coaching Questions that will Change your Life.

Music by ComaStudio from Pixabay.