Ep #252: Redefining Rest for Runners with Marissa McKool
Not Your Average Runner, A Running Podcast
English - June 09, 2022 06:00 - 38 minutes - 31 MB - ★★★★★ - 499 ratingsRunning Sports Education Self-Improvement lowcarb running advice beginner fat fitness health inspiration intermittentfasting middleaged Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 251. Your Post-Divorce Comeback: 3 Reasons Running Helps with Sade Curry
This week, I'm joined by Marissa McKool, a former public health leader turned career and life coach who helps public health professionals change their relationship to rest. And if there's anything runners need more of, it's rest. We’re discussing the unconscious belief that we need to earn our rest, and why we need to stop with these thoughts before burnout and injury inevitably set in.
Get full show notes and more information here: https://notyouraveragerunner.com/252