312. How Burnout Is Affecting Your Running with Charlotte Rooney
Not Your Average Runner, A Running Podcast
English - August 03, 2023 06:00 - 44 minutes - 36.2 MB - ★★★★★ - 499 ratingsRunning Sports Education Self-Improvement lowcarb running advice beginner fat fitness health inspiration intermittentfasting middleaged Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 311. Fat Acceptance vs. Anti-Weight Loss
Next Episode: 313. 8 Ways to Think Like a Runner
I’m excited to introduce you to Charlotte Rooney, a leadership and anti-burnout coach. She is sharing her own experience of approaching running in the same way as her career, and how it prevented her not only from getting the benefits of intuitive and gentle movement but, most importantly, from enjoying it.
Charlotte shares how work and life burnout can affect your running, and what you can do to heal symptoms of burnout. She’s offering both the obvious and more subtle signs of burnout to look out for, the role that running now plays in her life, and why success can include prioritizing your well-being, mental health, and whole humanity.
Get full show notes and more information here: https://notyouraveragerunner.com/312