309. The Fat Runner Manifesto
Not Your Average Runner, A Running Podcast
English - July 13, 2023 06:00 - 5 minutes - 5.16 MB - ★★★★★ - 499 ratingsRunning Sports Education Self-Improvement lowcarb running advice beginner fat fitness health inspiration intermittentfasting middleaged Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 308. Different Bodies Doing Amazing Things with Kelly Roberts
Next Episode: 310. Body Image BS and Feeling Worthy with the NYAR Team
A huge part of my mission is to counteract misogyny, patriarchy, and anti-fat bias that exist in our entire society, especially in our fitness spaces. That's why I created the Fat Runner Manifesto: a 10-point distillation of my thoughts about being a fat female runner in a patriarchal and fatphobic world.
I offer new thoughts to consider about running, your body, and your right to take up space in this world without apology. My goal is for you to see that these thoughts can be true for you, and I invite you to keep practicing them until you can create a space within your mind where you are respected, loved, and treated with compassion.
Get full show notes and more information here: https://notyouraveragerunner.com/309